Bodybuilding.com Information Motivation Supplementation
in:
casiebea
25%
bf
135.6 Lbs.
wt
5'3"
ht
BodySpace Member
casiebea
You are viewing your public profile.

Reputation:

Member Since: Apr 17, 2009

Last Visit: Jun 12, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Casie (KC)
age
32
gender
Female
location
Adrian, MI, US
gym
Home Gym
occupation
Overall Goal
///
Live Healthier
To lose weight while keeping my hard earned muscle.To weigh 119 and have 13% body fat
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT

101.7 Lbs.

LEAN BODY MASS

33.9 Lbs.

BODY FAT

CURRENT WEIGHT
135.6
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 29, 2013
%
Save

PROGRESS HISTORY

Lbs.
2002-12-18,2009-04-17,2009-05-15,2009-06-16,2009-07-14,2009-08-18,2009-09-17,2009-10-18,2009-11-17,2009-12-10,2010-01-17,2010-02-25,2010-03-18,2010-04-22,2010-05-18,2010-06-18,2010-07-15,2010-08-17,2010-09-21,2010-10-19,2010-10-28,2010-11-17,2010-12-10,2011-01-14,2011-02-24,2011-03-16,2011-03-26,2011-04-15,2011-05-20,2011-06-17,2011-07-15,2011-08-18,2011-09-18,2011-10-09,2011-11-20,2011-12-19,2012-01-20,2012-02-21,2012-03-20,2012-04-15,2012-05-01,2012-05-22,2012-05-29,2012-06-01,2012-06-04,2012-06-10,2012-06-14,2012-06-21,2012-06-29,2012-08-14,2012-08-21,2012-08-29,2012-09-21,2012-09-26,2012-09-27,2012-10-08,2012-10-24,2012-10-26,2012-10-30,2012-11-06,2012-11-24,2012-11-28,2013-01-03,2013-01-29,2013-02-20,2013-03-05,2013-03-07,2013-03-08,2013-03-11,2013-04-28,2013-05-20
170,125,124.4,121.6,120.4,120,120.8,122.6,122.8,121.8,124.4,124.4,123.6,122.6,126.8,124.2,120.6,117,114.8,116,114.2,115.2,114,118.2,118.2,118,123.4,118.4,121.2,117.6,118.6,119,122.4,127,118.2,118.4,118.6,123.6,127,125.2,128.8,130.2,130.2,127.4,127.4,126.6,126,123.8,123.8,127.4,127.2,125,127.6,127.6,126.4,128,130.2,129.4,127,127.2,125.4,125.4,128.8,130,133,135.8,135.5,135.8,134.6,133.4,135.6
Jan 16, 2013
115 Lbs.
%
2009-04-17,2009-05-20,2009-06-13,2009-06-16,2009-06-20,2009-06-26,2009-07-09,2009-08-11,2009-09-16,2009-09-24,2009-10-27,2009-12-17,2010-03-18,2010-04-01,2010-06-24,2010-06-29,2010-07-06,2010-07-13,2010-07-20,2010-07-30,2010-08-07,2010-08-17,2010-08-24,2010-08-25,2010-09-02,2010-09-09,2010-10-15,2010-10-24,2010-10-26,2010-10-28,2010-11-30,2011-01-03,2011-01-08,2011-01-27,2011-02-04,2011-02-09,2011-02-10,2011-02-24,2011-03-01,2011-03-03,2011-03-07,2011-03-16,2011-04-15,2011-05-26,2011-06-09,2011-06-19,2011-07-07,2011-07-26,2011-08-31,2011-09-02,2011-09-06,2011-09-13,2011-09-15,2011-10-07,2011-10-13,2011-10-23,2011-10-24,2011-10-26,2011-11-13,2011-11-20,2011-12-10,2011-12-19,2012-01-17,2012-01-19,2012-02-07,2012-02-21,2012-03-08,2012-04-05,2012-05-01,2012-05-22,2012-05-29,2012-06-01,2012-06-04,2012-06-10,2012-06-14,2012-06-21,2012-06-29,2012-09-26,2012-10-08,2012-11-28,2013-01-29
19.8,18.8,25,25,23.4,20.4,18,17.2,17.9,18.3,22,20,21,19,21,21,19,19,18,18,18,17,16,15.1,15.9,15.1,14.4,17.2,13.3,13.7,15,16.4,15,16,15,15,14,13.5,13.3,12.9,12.9,12.1,12.1,14.5,14,13.2,11,16.2,17.4,15.2,14.5,14.5,14.5,14.8,14.5,14.5,14.1,13.9,13.7,13.4,13.7,12.5,12.5,12.5,13,15,18,18,19,20.9,18.8,18.8,18.8,17.7,17.7,17,16.6,18.8,18.8,25,25
Jan 16, 2013
18 %
Lbs.
2009-04-17,2009-05-20,2009-06-13,2009-06-16,2009-06-20,2009-06-26,2009-07-09,2009-08-11,2009-09-16,2009-09-24,2009-10-27,2009-12-17,2010-03-18,2010-04-01,2010-06-24,2010-06-29,2010-07-06,2010-07-13,2010-07-20,2010-07-30,2010-08-07,2010-08-17,2010-08-24,2010-08-25,2010-09-02,2010-09-09,2010-10-15,2010-10-24,2010-10-26,2010-10-28,2010-11-30,2011-01-03,2011-01-08,2011-01-27,2011-02-04,2011-02-09,2011-02-10,2011-02-24,2011-03-01,2011-03-03,2011-03-07,2011-03-16,2011-04-15,2011-05-26,2011-06-09,2011-06-19,2011-07-07,2011-07-26,2011-08-31,2011-09-02,2011-09-06,2011-09-13,2011-09-15,2011-10-07,2011-10-13,2011-10-23,2011-10-24,2011-10-26,2011-11-13,2011-11-20,2011-12-10,2011-12-19,2012-01-17,2012-01-19,2012-02-07,2012-02-21,2012-03-08,2012-04-05,2012-05-01,2012-05-22,2012-05-29,2012-06-01,2012-06-04,2012-06-10,2012-06-14,2012-06-21,2012-06-29,2012-09-26,2012-10-08,2012-11-28,2013-01-29
100.2,101,93.3,91.2,93.2,96.8,98.7,99.4,99.2,100.2,95.8,99.5,97.6,99.3,98.1,98.1,100.6,97.7,98.9,98.9,98.9,97.1,98.3,99.3,98.4,97.5,99.3,96,100.6,98.6,96.9,95.3,100.5,99.3,100.5,100.5,101.7,102.2,102.5,103,103,103.7,104.1,103.6,101.1,102.1,105.6,99.7,98.3,100.9,101.7,101.7,104.7,108.2,108.6,108.6,109.1,109.3,109.6,102.4,102,103.6,103.6,103.8,103.2,105.1,104.1,102.7,104.3,103,105.7,103.4,103.5,104.2,103.7,102.8,103.2,103.6,103.9,94.1,101.7

LATEST MEASUREMENTS

  • Waist
    25.5" a loss of 0.5" in 7 days
    Jun 21, 2012
  • Arms
    10.5" no change in 51 days
    Jun 21, 2012
  • Chest
    33" a loss of 1" in 11 days
    Jun 21, 2012
  • Thighs
    20.8" a loss of 0.8" in 11 days
    Jun 21, 2012
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Im doing a program my buddie Luis made up for us Starting June 4th Its a 4 day split with steady cardio and HIIT mixed in. Diet is key

I am doing a 12 week routine with my buddie Luis. Started on June 4th I have been over training and not eating enough so this new program will be very new to me :)

My Nutrition Philosophy View My Full Nutrition Philosophy

casiebea has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

casiebea has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

looking at myself in the mirror. Feeling gross when I eat bad. Knowing that I am in control and no one else

What casiebea Is Up To

casiebea is now friends with Lionheart82.

Jun 14, 2013

casiebea is now friends with dkfitnes33.

Jun 12, 2013

casiebea updated her weight from 133.4 Lbs. to 135.6 Lbs., a 2.2 Lb. gain in 22 days.

May 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

casiebea Time to take off almost a year weight gain. First cardio session in a long time with the support of my 13yo by my side!

May 19, 2013 |
anaheimpaul likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

casiebea is now friends with gwilkesc130.

May 13, 2013

casiebea is now friends with KnowledgeGod144.

May 10, 2013

casiebea added a new profile photo.

May 7, 2013

casiebea is now friends with sfish99f, kyriacoskalina and 1 other.

May 7, 2013

casiebea updated her weight from 134.6 Lbs. to 133.4 Lbs., a 1.2 Lb. loss in 48 days.

Apr 28, 2013 |
Affexion likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

casiebea is now friends with christinelynn10 and Mystro123.

Apr 17, 2013

casiebea Got my unloader brace today. Its uncomfortable and huge and has to go under clothes!? HOW!!! Pics in gallery Hope it helps

Apr 16, 2013 |
  • Sexy brace! lol I hope it gives you the support and stability to help you continue on with your fitness goals! Fingers crossed!!!

    Apr 16, 2013 |
  • It will take a while to get used to it, but I hope it helps

    Apr 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

casiebea is now friends with Lorenmlong.

Mar 30, 2013

casiebea https://www.facebook.com/photo.php?fbid=443616712389056&set=a.244559032294826.60751.217784831638913&type=1&theater Like us to win!

Mar 30, 2013 |
dwhardcore and Bac7fold like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

casiebea is now friends with dbrophy12.

Mar 27, 2013

casiebea is now friends with pkarim.

Mar 24, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Jimmy S.
Jimmy S. I most certainly do think so. I would not change a thing. You look great (and healthy). I don't think your tummy is chubby at all dear :) Mar 12, 2013 10:22am
daniel228
daniel228 So how are you? Mar 11, 2013 5:44pm
LawDawg43
LawDawg43 Thanks for the add casiebea. You are looking good girl. Kepp up the great work! Mar 3, 2013 2:01pm
absntraps69
absntraps69 ha ha i'm always upset Feb 28, 2013 6:55pm
absntraps69
absntraps69 sure how about with you Feb 28, 2013 6:49pm
absntraps69
absntraps69 missing you that is how I am Feb 28, 2013 6:29pm
KBarkley
KBarkley Ya that doesn't sound very far away. Hopefully once you start walking on it you will get better real fast. You're still pretty young so you have that in your favor. Feb 12, 2013 1:47pm
KBarkley
KBarkley You are right, that is more than 6 weeks. Sometime they do contradict themselves. Well hopefully it will be good enough to go back after 6 weeks. Feb 12, 2013 1:42pm
KBarkley
KBarkley It's good to hear you're staying busy. It's good to keep you mind on other things. We take so many things for granted and don't realize all the things we are not able to do when we get sidelined like that. You'll get there. Each day you'll take a few more steps and then one day you're walking again. Feb 12, 2013 1:29pm
KBarkley
KBarkley I didn't realize it would be that long. I hope you are getting better. I know how it feels to be on crutches for awhile. Hope everything else is going good for you too ;) Feb 12, 2013 1:20pm
KBarkley
KBarkley As in 2014? Feb 12, 2013 12:59pm
KBarkley
KBarkley Hey, how much longer till you can start working out again? Feb 12, 2013 12:52pm
absntraps69
absntraps69 I disagree...how do I have it in my address book under you name? :) Feb 4, 2013 9:36pm
absntraps69
absntraps69 yes it is, that was in my address book, that and the gcmtv or somthing like that Feb 4, 2013 9:31pm
absntraps69
absntraps69 casiebea@hotmail.com Feb 4, 2013 9:27pm
absntraps69
absntraps69 sorry that sucks he isn't doing anything. I like that you obey. tried to email you but must not have your current email Feb 4, 2013 9:24pm
absntraps69
absntraps69 hey you don't look bigger in your photo. Looking good. Sucks why alone? what did he do? OBEY him and stay off that leg. Feb 4, 2013 9:15pm
absntraps69
absntraps69 How you been? Besides laid up? Feb 4, 2013 9:09pm
roheen_samadi
roheen_samadi Everything will be ok Casie, if you don't take care of yourself then no one will. Be strong and take care. Jan 14, 2013 12:12am
roheen_samadi
roheen_samadi Thanks for accepting as a friend, i just want to say keep up the good job and never let it go, you can ask me questions regarding your goals, I would love to help. have good day Jan 12, 2013 11:37pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com