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Membership Info
Member Since: Apr 17, 2009
BodyBlog Started: May 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 43
  • Overall: 3,190
Forum Posts: 52
BodyBlog Entries: 18
Comments to Others: 77
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 2:40pm
Last Forum Post: Oct 7, 2009 3:49am
Last Photo Upload: Nov 1, 2009 7:45pm
Last Profile Update: Nov 4, 2009 2:27pm
Last Blog Post: Jun 17, 2009 5:34pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 126
Stalking (?) : 0
Inspiring (?) : 2

casiebea

Overall Goal:  My main goal at the moment is to lower my BF%

Fit Status:  I have my weight room back (new and improved) and Im ready to blast some fat away!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
casie
Sex:
Female
Age:
29
Location:
Michigan, United States
Occupation:
waitress
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
When I met my husband 9 years ago I started gaining weight. I could not take it off no matter how hard I tried. After having my son I lost 35 pounds but then my dad got sick and passed away. Two years later I woke up one day motivated and determined not to get to 200 pounds. I started working out and eating better. I lost about 35 pounds again and hit a plateau that is when I started counting calories. I lost 17 more pounds then tried to maintain. I quit my job and found another one then started two jobs, gained 8 lbs and stayed there. When I got back down to one job I had more time to work out and I found this site and started weights, and eating clean to go with my cardio and I am already down 5 pounds working on about 6 more. I would love to lose body fat and gain muscle!
Why I Love It:
Keeps me fit and healthy! Sets a good example for my kids.
How I Stay Motivated:
I stayed motivated by switching it up all the time. I am also scared to death to gain it all back plus some. This site is full of motivators, wonderful people who love to help!
BB Accomplishments:
to lower my body fat % and gain muscle
Forum Signature:
Last Updated: Sep 16, 2009 3:41am

What casiebea Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 30, 2002 Sep 25, 2009
random fat shots 155-160lbs 117.8lbs
This was when I got married and I was NOT at my heaviest but as you can tell I was well on my way. Id say I was about 155-160
seeing progress
Last Updated: Sep 25, 2009 9:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 7:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 4:50am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My main goal at the moment is to lower my BF%
Goal (Long):
I have lost almost 50 pounds in the last 3 years and my goal is to maintain what I have lost and lose even more fat. I feel I have extra fat on my belly and thighs and once I am comfortable with those I will start to do hard core lifting...but that is another goal.
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Oct 26, 2009 3:35am

Members That Inspire casiebea:
TCGuice [ BodySpace ]
He inspires me because he is doing this for his wife and kids. To live a healthy life for them so he will be around for everything. I lost my dad a few years back and I wish he would have taken better care of himself so I could still have him today.
StriveSacrifice [ BodySpace ]
He motivates me to get off my butt and hit the weights hard. He has also helped a lot with my workout routine. He is inspiring because he has come so far and that makes me think I can get to my goals.
View all 2 members who inspire casiebea »

BodyAnswers
casiebea has answered 33 of 67 total questions.
View all 33 of casiebea's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Sep 24, 2009 5:45pm

What time of day do you usually workout?
Morning
- Updated Sep 24, 2009 5:45pm

Where do you get your workout programs?
a good friend
- Updated Sep 24, 2009 5:45pm

View all 33 of casiebea's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2009 3:35am

Videos of casiebea
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 3:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 3:35am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jun 17, 2009 5:34pm

530am

3 egg whites fat free cheddar

grape fruit

11am

protein shake

130pm

kashi go lean oatmeal

630 

4oz chicken breast

whole grain mac and cheese made with skim milk and promise butter (probably not the best)

corn

MORE TO COME
calories 824, fat 10%, carbs...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream
Started: Jun 25, 2009
Reason: yummy protein
4Ever Fit L-Glutamine, 1000 Grams
Started: Sep 14, 2009
Reason: 
Last Updated: Oct 16, 2009 7:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.25
Last Activity: Oct 15, 2009 5:30am
Recent Threads:


Workout Program:
Day 1--Chest, Biceps, upper abs
Day 2--Quads, Hamstrings, Calves
Day 3--Rest
Day 4--Shoulders, Triceps, Lower Abs
Day 5--Back, Obliques (Hamstrings and calves optional)
Day 6--Rest

30 minutes of cardio 3 times a week
Last Updated: Sep 11, 2009 6:06pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 11, 2009 6:06pm

Friends (126)









Last Updated: Nov 4, 2009 2:27pm

Visitor Comments (135)
[ Leave casiebea a Comment ]
Hangin' FazerFX [ View Profile ]
Nov 4, 2009 3:09pm
Sorry to hear that, have you tried glucosamine for healing or chondroitin for pain relief? This time of year I ache quite a bit, so I really feel for you! Fazer
Hangin' FazerFX [ View Profile ]
Nov 4, 2009 2:33pm
I am pretty much recovered from my war with a bad sinus infection, big test is tomorrow night's gym session -I'll be doing Spin or Swim, which takes more out of me than lifting. Has your wrist sustained injury in the way back when, or is it something new? Fazer
Hangin' FazerFX [ View Profile ]
Nov 4, 2009 12:48pm
How was your Halloween? I took it easy and am recovering well. Fazer
Hangin' FazerFX [ View Profile ]
Oct 30, 2009 5:21pm
Happy Halloween! : ) Fazer
Flexing HARD WaynesWorld [ View Profile ]
Oct 26, 2009 3:33pm
Hey Champ. Hope you are doing well and training hard.
- JR - [ View Profile ]
Oct 26, 2009 6:21am
Oh, the dreaded MIL!..lol. Why don't you join a gym? I've been good, had a few weeks of low level training but back in action!
- JR - [ View Profile ]
Oct 25, 2009 6:23pm
How's it going Cas? Everything good?
Hangin' FazerFX [ View Profile ]
Oct 8, 2009 10:17am
Sorry you've been in a funk, but things could always be worse. Testing I had done to sort out numbness/burning in my limbs was inconclusive, which means there is nothing so wrong with me that I need an operation. I'm back to lifting and I'm feeling very energetic! : ) Fazer
Hangin' FazerFX [ View Profile ]
Oct 5, 2009 9:16am
How are you today and what is up with your Training? Fazer (who got lucky and rode both bikes last week in between rainy days)
Back monte11974 [ View Profile ]
Sep 29, 2009 12:19pm
Get a move on!!! Keep up the work!! You have come along way dont stop now!!!
joey44 [ View Profile ]
Sep 26, 2009 9:05am
thanks for the comment! your progress pics are great, looks like you've been working hard!
medic4hire [ View Profile ]
Sep 25, 2009 10:46am
THANKS FOR ACCEPTING MY INVITE!!!
jeffbear [ View Profile ]
Sep 25, 2009 5:52am
You show some great progress in your pictures! Awesome job! Good luck on your journey!
stevenorton [ View Profile ]
Sep 24, 2009 3:33pm
I hear that!! At least that way, you control the calories. I am thinking of maybe shepherd's pie. Haven't made up my mind yet!! Well, I am going to get off here. Got to go do my workout. Have a great evening and we'll talk soon!!!
stevenorton [ View Profile ]
Sep 24, 2009 3:26pm
Sounds a lot like what me and the wife will be doing ourselves. What are ya'll having for dinner?
stevenorton [ View Profile ]
Sep 24, 2009 3:23pm
Nice!!! I slept in till 8am. Don't get to do that often!!! So, what are you and the family doing for the evening?
stevenorton [ View Profile ]
Sep 24, 2009 3:16pm
That's cool!! Mine just plugs into the wall. I am getting ready, probably Monday while I am off to make my garage the home gym. It will be the workout place for the weekends!! How has ur day been going?
stevenorton [ View Profile ]
Sep 24, 2009 3:11pm
It was a good thing to use. I had to get rid of it though due to the frame started cracking. So, I gave it to my father-in-law who fixed up for the mother-in-law to use. I went out and bought a treadmill afterward. I use a crossramp and elliptical machine at the gym. How often do u replace the batteries?
stevenorton [ View Profile ]
Sep 24, 2009 3:05pm
That is great!! I know you will reach that goal before then!! Animal cuts is really good. I may start that back up myself. I am right now trying to do it naturally. What is ur workout for today?
stevenorton [ View Profile ]
Sep 24, 2009 3:00pm
Hey there!! How is ur training going???
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