Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
To lose weight while keeping my hard earned muscle.To weigh 119 and have 13% body fat
goal physique
Bikini Model
Progress & Goals
BEFORE
CURRENT
101.7 Lbs.
LEAN BODY MASS
33.9 Lbs.
BODY FAT
CURRENT WEIGHT
135.6
Lbs.
May 20, 2013
CURRENT BODY FAT
25
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2002-12-18,2009-04-17,2009-05-15,2009-06-16,2009-07-14,2009-08-18,2009-09-17,2009-10-18,2009-11-17,2009-12-10,2010-01-17,2010-02-25,2010-03-18,2010-04-22,2010-05-18,2010-06-18,2010-07-15,2010-08-17,2010-09-21,2010-10-19,2010-10-28,2010-11-17,2010-12-10,2011-01-14,2011-02-24,2011-03-16,2011-03-26,2011-04-15,2011-05-20,2011-06-17,2011-07-15,2011-08-18,2011-09-18,2011-10-09,2011-11-20,2011-12-19,2012-01-20,2012-02-21,2012-03-20,2012-04-15,2012-05-01,2012-05-22,2012-05-29,2012-06-01,2012-06-04,2012-06-10,2012-06-14,2012-06-21,2012-06-29,2012-08-14,2012-08-21,2012-08-29,2012-09-21,2012-09-26,2012-09-27,2012-10-08,2012-10-24,2012-10-26,2012-10-30,2012-11-06,2012-11-24,2012-11-28,2013-01-03,2013-01-29,2013-02-20,2013-03-05,2013-03-07,2013-03-08,2013-03-11,2013-04-28,2013-05-20
170,125,124.4,121.6,120.4,120,120.8,122.6,122.8,121.8,124.4,124.4,123.6,122.6,126.8,124.2,120.6,117,114.8,116,114.2,115.2,114,118.2,118.2,118,123.4,118.4,121.2,117.6,118.6,119,122.4,127,118.2,118.4,118.6,123.6,127,125.2,128.8,130.2,130.2,127.4,127.4,126.6,126,123.8,123.8,127.4,127.2,125,127.6,127.6,126.4,128,130.2,129.4,127,127.2,125.4,125.4,128.8,130,133,135.8,135.5,135.8,134.6,133.4,135.6
Jan 16, 2013
115 Lbs.
%
2009-04-17,2009-05-20,2009-06-13,2009-06-16,2009-06-20,2009-06-26,2009-07-09,2009-08-11,2009-09-16,2009-09-24,2009-10-27,2009-12-17,2010-03-18,2010-04-01,2010-06-24,2010-06-29,2010-07-06,2010-07-13,2010-07-20,2010-07-30,2010-08-07,2010-08-17,2010-08-24,2010-08-25,2010-09-02,2010-09-09,2010-10-15,2010-10-24,2010-10-26,2010-10-28,2010-11-30,2011-01-03,2011-01-08,2011-01-27,2011-02-04,2011-02-09,2011-02-10,2011-02-24,2011-03-01,2011-03-03,2011-03-07,2011-03-16,2011-04-15,2011-05-26,2011-06-09,2011-06-19,2011-07-07,2011-07-26,2011-08-31,2011-09-02,2011-09-06,2011-09-13,2011-09-15,2011-10-07,2011-10-13,2011-10-23,2011-10-24,2011-10-26,2011-11-13,2011-11-20,2011-12-10,2011-12-19,2012-01-17,2012-01-19,2012-02-07,2012-02-21,2012-03-08,2012-04-05,2012-05-01,2012-05-22,2012-05-29,2012-06-01,2012-06-04,2012-06-10,2012-06-14,2012-06-21,2012-06-29,2012-09-26,2012-10-08,2012-11-28,2013-01-29
19.8,18.8,25,25,23.4,20.4,18,17.2,17.9,18.3,22,20,21,19,21,21,19,19,18,18,18,17,16,15.1,15.9,15.1,14.4,17.2,13.3,13.7,15,16.4,15,16,15,15,14,13.5,13.3,12.9,12.9,12.1,12.1,14.5,14,13.2,11,16.2,17.4,15.2,14.5,14.5,14.5,14.8,14.5,14.5,14.1,13.9,13.7,13.4,13.7,12.5,12.5,12.5,13,15,18,18,19,20.9,18.8,18.8,18.8,17.7,17.7,17,16.6,18.8,18.8,25,25
Jan 16, 2013
18 %
Lbs.
2009-04-17,2009-05-20,2009-06-13,2009-06-16,2009-06-20,2009-06-26,2009-07-09,2009-08-11,2009-09-16,2009-09-24,2009-10-27,2009-12-17,2010-03-18,2010-04-01,2010-06-24,2010-06-29,2010-07-06,2010-07-13,2010-07-20,2010-07-30,2010-08-07,2010-08-17,2010-08-24,2010-08-25,2010-09-02,2010-09-09,2010-10-15,2010-10-24,2010-10-26,2010-10-28,2010-11-30,2011-01-03,2011-01-08,2011-01-27,2011-02-04,2011-02-09,2011-02-10,2011-02-24,2011-03-01,2011-03-03,2011-03-07,2011-03-16,2011-04-15,2011-05-26,2011-06-09,2011-06-19,2011-07-07,2011-07-26,2011-08-31,2011-09-02,2011-09-06,2011-09-13,2011-09-15,2011-10-07,2011-10-13,2011-10-23,2011-10-24,2011-10-26,2011-11-13,2011-11-20,2011-12-10,2011-12-19,2012-01-17,2012-01-19,2012-02-07,2012-02-21,2012-03-08,2012-04-05,2012-05-01,2012-05-22,2012-05-29,2012-06-01,2012-06-04,2012-06-10,2012-06-14,2012-06-21,2012-06-29,2012-09-26,2012-10-08,2012-11-28,2013-01-29
100.2,101,93.3,91.2,93.2,96.8,98.7,99.4,99.2,100.2,95.8,99.5,97.6,99.3,98.1,98.1,100.6,97.7,98.9,98.9,98.9,97.1,98.3,99.3,98.4,97.5,99.3,96,100.6,98.6,96.9,95.3,100.5,99.3,100.5,100.5,101.7,102.2,102.5,103,103,103.7,104.1,103.6,101.1,102.1,105.6,99.7,98.3,100.9,101.7,101.7,104.7,108.2,108.6,108.6,109.1,109.3,109.6,102.4,102,103.6,103.6,103.8,103.2,105.1,104.1,102.7,104.3,103,105.7,103.4,103.5,104.2,103.7,102.8,103.2,103.6,103.9,94.1,101.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Im doing a program my buddie Luis made up for us Starting June 4th Its a 4 day split with steady cardio and HIIT mixed in. Diet is key
I am doing a 12 week routine with my buddie Luis. Started on June 4th I have been over training and not eating enough so this new program will be very new to me :)
My Nutrition Philosophy View My Full Nutrition Philosophy
casiebea has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
casiebea has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
looking at myself in the mirror. Feeling gross when I eat bad. Knowing that I am in control and no one else
casiebea updated her weight from 133.4 Lbs. to 135.6 Lbs., a 2.2 Lb. gain in 22 days.
May 20, 2013 | Likecasiebea Time to take off almost a year weight gain. First cardio session in a long time with the support of my 13yo by my side!
May 19, 2013 | Like
anaheimpaul likes this.
casiebea updated her weight from 134.6 Lbs. to 133.4 Lbs., a 1.2 Lb. loss in 48 days.
Apr 28, 2013 | Like
Affexion likes this.
casiebea Got my unloader brace today. Its uncomfortable and huge and has to go under clothes!? HOW!!! Pics in gallery Hope it helps
Apr 16, 2013 | Like
casiebea https://www.facebook.com/photo.php?fbid=443616712389056&set=a.244559032294826.60751.217784831638913&type=1&theater Like us to win!
Mar 30, 2013 | Like
dwhardcore and Bac7fold like this.
Visitor Comments
Jimmy S.
I most certainly do think so. I would not change a thing. You look great (and healthy). I don't think your tummy is chubby at all dear :)
Mar 12, 2013 10:22am
LawDawg43
Thanks for the add casiebea. You are looking good girl. Kepp up the great work!
Mar 3, 2013 2:01pm
KBarkley
Ya that doesn't sound very far away. Hopefully once you start walking on it you will get better real fast. You're still pretty young so you have that in your favor.
Feb 12, 2013 1:47pm
KBarkley
You are right, that is more than 6 weeks. Sometime they do contradict themselves. Well hopefully it will be good enough to go back after 6 weeks.
Feb 12, 2013 1:42pm
KBarkley
It's good to hear you're staying busy. It's good to keep you mind on other things. We take so many things for granted and don't realize all the things we are not able to do when we get sidelined like that. You'll get there. Each day you'll take a few more steps and then one day you're walking again.
Feb 12, 2013 1:29pm
KBarkley
I didn't realize it would be that long. I hope you are getting better. I know how it feels to be on crutches for awhile. Hope everything else is going good for you too ;)
Feb 12, 2013 1:20pm
absntraps69
yes it is, that was in my address book, that and the gcmtv or somthing like that
Feb 4, 2013 9:31pm
absntraps69
sorry that sucks he isn't doing anything.
I like that you obey. tried to email you but must not have your current email
Feb 4, 2013 9:24pm
absntraps69
hey you don't look bigger in your photo. Looking good. Sucks why alone?
what did he do? OBEY him and stay off that leg.
Feb 4, 2013 9:15pm
roheen_samadi
Everything will be ok Casie, if you don't take care of yourself then no one will. Be strong and take care.
Jan 14, 2013 12:12am
roheen_samadi
Thanks for accepting as a friend, i just want to say keep up the good job and never let it go, you can ask me questions regarding your goals, I would love to help.
have good day
Jan 12, 2013 11:37pm
casiebea is now friends with Lionheart82.