Bodybuilding.com Information Motivation Supplementation
in:
cashhauler
16%
bf
197.8 Lbs.
wt
5'11"
ht
BodySpace Member
cashhauler
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Member Since: Jan 1, 2010

Last Visit: May 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kevin
age
gender
Male
location
Philadelphia, PA, US
gym
Planet Fitness
occupation
Engineer
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Overall Goal
///
Gain Muscle
Recovering from my new hip surgery...Being able to squats and deadlifts again. While recovering I am going to work my diet plan.
goal physique
Athlete

Progress & Goals

BEFORE
Aug 6, 2011
CURRENT
Mar 25, 2013
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166.2 Lbs.

LEAN BODY MASS

31.6 Lbs.

BODY FAT

CURRENT WEIGHT
197.8
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-01,2010-01-28,2010-02-09,2010-02-20,2010-04-23,2010-05-01,2010-05-07,2010-06-09,2010-06-14,2010-07-17,2010-08-29,2010-09-02,2010-09-09,2010-09-24,2010-09-29,2010-10-01,2010-10-03,2010-10-12,2010-11-04,2010-11-05,2010-11-15,2010-12-15,2011-01-31,2011-02-03,2011-04-12,2011-04-14,2011-05-10,2011-05-24,2011-06-25,2011-08-08,2012-03-08,2012-03-15,2012-06-04,2012-06-10,2012-06-19,2012-06-25,2012-06-30,2012-07-31,2012-08-19,2012-08-20,2012-08-31,2012-09-04,2012-11-01,2012-11-06,2012-11-07,2012-11-08,2012-11-20,2012-11-26,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-10,2012-12-16,2012-12-18,2013-01-06,2013-01-15,2013-02-25,2013-03-03,2013-03-20,2013-03-26,2013-04-15,2013-04-22,2013-04-24,2013-05-08,2013-05-16
217.6,216.4,212.4,214.2,213.6,217.6,214.4,213.6,213.6,211,219.6,217.6,220,219.6,221.6,221.6,219,218.2,217.8,217.6,216.8,211.4,216.4,213.4,213,211.8,211.6,211,208.2,203.4,209.8,207.4,211.2,208.8,208.6,212,208.2,207.4,206.4,203.4,203,199,199,197,197,197,205.8,204.4,201,206.8,206.8,206.8,207.4,206.6,205.8,205.8,205,202.4,205,205,205,203.6,202.6,201.4,199.8,197.8
Aug 08, 2013
195 Lbs.
%
2012-11-08,2012-11-26,2012-11-27,2013-03-03,2013-05-08
15,15,20,16,16
Aug 08, 2013
10 %
Lbs.
2010-01-01,2010-01-28,2010-02-09,2010-02-20,2010-04-23,2010-05-01,2010-05-07,2010-06-09,2010-06-14,2010-07-17,2010-08-29,2010-09-02,2010-09-09,2010-09-24,2010-09-29,2010-10-01,2010-10-03,2010-10-12,2010-11-04,2010-11-05,2010-11-15,2010-12-15,2011-01-31,2011-02-03,2011-04-12,2011-04-14,2011-05-10,2011-05-24,2011-06-25,2011-08-08,2012-03-08,2012-03-15,2012-06-04,2012-06-10,2012-06-19,2012-06-25,2012-06-30,2012-07-31,2012-08-19,2012-08-20,2012-08-31,2012-09-04,2012-11-01,2012-11-06,2012-11-07,2012-11-08,2012-11-20,2012-11-26,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-10,2012-12-16,2012-12-18,2013-01-06,2013-01-15,2013-02-25,2013-03-03,2013-03-20,2013-03-26,2013-04-15,2013-04-22,2013-04-24,2013-05-08,2013-05-16
185,183.9,180.5,182.1,181.6,185,182.2,181.6,181.6,179.4,186.7,185,187,186.7,188.4,188.4,186.1,185.5,185.1,185,184.3,179.7,183.9,181.4,181.1,180,179.9,179.4,177,172.9,178.3,176.3,179.5,177.5,177.3,180.2,177,176.3,175.4,172.9,172.6,169.1,169.1,167.4,167.4,167.4,174.9,163.5,160.8,165.4,165.4,165.4,165.9,165.3,164.6,164.6,164,161.9,172.2,172.2,172.2,171,170.2,169.2,167.8,166.2
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LATEST MEASUREMENTS

  • Waist
    37.5" a loss of 1" in 276 days
    Mar 7, 2013
  • Arms
    14"
    Jan 1, 2010
  • Chest
    44"
    Jan 1, 2010
  • Thighs
    23"
    Jan 1, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cashhauler has not added any program information.

My Nutrition Program View My Full Nutrition Program

cashhauler has not added any program information.

My Supplement Program View My Full Supplement Program

cashhauler has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

 

 

Peculiarly, did you know that the single most effective piece of advice ever given to anyone who wanted a life partner, is the exact same single most effective piece of advice ever given to anyone who wanted to live in prosperity?!

Which also happens to be the single most effective piece of advice ever given to anyone who wished to discover their purpose, foster peace on earth, improve their health, or dance Gangnam Style?! 

"Be happy now." 

 

From the daily motivation page 

TUT... A Note from the Universe

 

What cashhauler Is Up To

cashhauler Totally passed out after Physical therapy and slept a whole 4 hours straight. Dang what a slacker!

May 23, 2013 |
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cashhauler Rolled into the gym today. I had a great workout. My new hip makes it easier to put on my shoes and socks:)

May 22, 2013 |
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cashhauler I rolled into the gym this AM and got a serious workout .

May 21, 2013 |
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cashhauler I am six weeks ahead of my rehab schedule. Heading back to work Monday. The moral: Be in shape before surgery. Fitness is gooder

May 16, 2013 |
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cashhauler updated his weight from 199.8 Lbs. to 197.8 Lbs., a 2 Lb. loss in 8 days.

197.8 Lbs.
May 16, 2013 |
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cashhauler added a new profile photo.

May 9, 2013

cashhauler Rockin' sweaty workout gear> What a great feeling, sweat reminding me that work has been done!!!

May 9, 2013 |
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cashhauler Today is the first day back to the gym since the surgery. I am ready to get back and get jacked.

May 8, 2013 |
  • GymRaider

    Great news! You'll be better than ever!

    May 8, 2013 |
  • cashhauler

    THANK YOU!!! II appreciate your thoughtfulness!!! It is funny, I just got back from the gym and I am fighting the urge to go back.

    May 9, 2013 |
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cashhauler updated his weight from 201.4 Lbs. to 199.8 Lbs., a 1.6 Lb. loss in 14 days.

199.8 Lbs.
May 8, 2013 |
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cashhauler 1030 tomorrow I get rid of my limp. Hope to be back in the gym Saturday.

Apr 29, 2013 |
  • swisswarrior

    Prayers and good wishes being sent your way for speedy and full recovery. Don't do too much too soon!

    Apr 29, 2013 |
  • cashhauler

    Thank you so much!!! All is very well here. Physical therapy sucks. If more progress is mad today, I will be back in the gym, this afternoon!!! Have a great day!!!

    May 8, 2013 |
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cashhauler Count down to my new hip. I have been limping (according to friends) for more than 10 years. Time to get rid of my swagger.

Apr 24, 2013 |
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cashhauler updated his weight from 202.6 Lbs. to 201.4 Lbs., a 1.2 Lb. loss in 2 days.

201.4 Lbs.
Apr 24, 2013 |
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cashhauler The most heart warming thing is to see your babies eyes light up as they look at their babies.

Apr 23, 2013 |
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cashhauler updated his weight from 203.6 Lbs. to 202.6 Lbs., a 1 Lb. loss in 7 days.

202.6 Lbs.
Apr 22, 2013 |
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cashhauler Good workout this AM. Looking forward to hitting the base gym this afternoon.

Apr 17, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
swisswarrior
swisswarrior HIP SURGERY??? Whoa, when did all that happen? Keep strong and keep positive!! Mar 28, 2013 8:44am
marisesther63
marisesther63 Good morning and thanks for the nice comment. Jan 30, 2013 5:03am
RayxJay
RayxJay yeahh i have!!! i know what you mean hah Jan 23, 2013 10:48am
Whey2Much4U
Whey2Much4U Thanks for the comps.. =) Have a great weekend! Jan 17, 2013 9:45pm
BillyBob50
BillyBob50 Hi Kevin THe holidays were good!! The kids came home for the holiday and have returned to college. Life is getting back to normal. Getting lots of time at the gym. Working off the holiday feasting!! Hope you and yours are doing well!! Bob Jan 14, 2013 1:39pm
solidbarbie
solidbarbie maybe if she would of given herself a chance to give herself up I could of helped her achieve her goals but that is okay because I have enough friends like yourself to back me up just like I would back up anyone up in her.. Jan 14, 2013 10:38am
solidbarbie
solidbarbie I must peaked her curiosity for her to send a neg comment,oh well it doesnt bother me ,it just shows me I must be doing something right, most likely she looks like a wreck for her to not post her pics or have an account..by her stupidity just makes me want to work even harder Jan 14, 2013 10:37am
solidbarbie
solidbarbie I guess so and I appreciate all of my friends on bodybuilding .com ,all the nice messages, and positive feed backs..No body don't know what I have been thru and how painful it was and yes I still going thru some issues but I fight it thru. I had one hater and I laughed about her comment ( Linda ) of course she didn't show herself but Jan 14, 2013 10:36am
solidbarbie
solidbarbie thank you, i will keep you you and many others posted.. Jan 14, 2013 10:07am
sharlamay
sharlamay Sweets are my weakness! But i never eat it or even have trouble with it except in the middle of the night! if i wake up wee hours of the morning i have a hard time with it!! i do cave from time to time!! :( Dec 6, 2012 10:30am
sharlamay
sharlamay Thank you!!! :) How are you?? Dec 4, 2012 9:28pm
swisswarrior
swisswarrior Fit status -- congrats on doing it well even under less than favorable circumstances. You're a champ!! Sep 4, 2012 6:06pm
swisswarrior
swisswarrior You lost weight over the holiday weekend!?!?!? What was your secret? Sep 4, 2012 6:05pm
BillyBob50
BillyBob50 Congrats on dropping the pounds!!! How's life busy as always!!! Sep 4, 2012 6:46am
MPWarrior653
MPWarrior653 Haha, thanks man! I'm actually off Bagram a little ways, but still that general area. Honestly it's an honor to serve with the Army, and I think I would definitely feel like I'm missing something in life if I got out. It's absolutely for me. I'm seeing progress already from the random workouts I've been doing, and now that I'm settling into a routine it's going to get much better! Aug 26, 2012 12:54am
swisswarrior
swisswarrior Fit status -- someone told me the exact same thing 15 years ago. It's been a life-saver for me!! Aug 23, 2012 6:47am
sec0107
sec0107 Hey...took me 12 weeks to add 20, getting it off is not that hard...lost 10 in the last week. Just decrease carbs, increase cardio..the two things that work for me, HIIT after my workout and fasted cardio in the morning. Feel like I'm desperately in need of a cheat meal and a night off...think tonight is the night :-) How's your training going? Getting the results you want? Aug 1, 2012 8:05am
sec0107
sec0107 Hey...long time no 'see'. Things are going well. Progress....I'm happy with, added 20lbs now starting to cut back and try and maintain muscle....ask me in 10 weeks :-) How's things with you? Jul 31, 2012 8:52am
balanc
balanc Hey Kevin! I WAS doing about 30 min cardio three times a week (am, before breakfast) but had to cut it back - I was loosing too much size when doing that along with weights 5x a week AND twice a week boot camp! Had to add in 1000 cal a day on boot camp days too... now growing agin! woohoo! Have a great week! Jul 9, 2012 9:44am
uithoven
uithoven Dude, To be truthful not much cardio. I loose too much weight if I do more than once per week. I'm blessed with fast/high metabolism rate. My diet keeps the bf low. Plus the more mudscle you pack on the more fat you burn even at rest. To me that is the key to lower bf for me. I mostly ride a road bike for miles on Sat. am early with some buddies for cardio.Its probably 60-70% diet and the rest work in the weight room. Glad to answer your questions anytime. Jul 8, 2012 8:45am

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