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real name
Carl
age
gender
Male
location
San Antonio, TX, US
gym
Gold's Gym
occupation
Discipleship Pastor
Overall Goal
///
Compete
My overall goal is to get under 10% bodyfat while gaining muscle and strength. I would also like to compete in a natural show within a year or so.
goal physique
Athlete
Progress & Goals
BEFORE
May 22, 2012
CURRENT
Mar 5, 2013
182.3 Lbs.
LEAN BODY MASS
48.5 Lbs.
BODY FAT
CURRENT WEIGHT
230.8
Lbs.
Apr 3, 2013
CURRENT BODY FAT
21
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2010-10-21,2010-12-26,2011-01-01,2011-04-01,2012-01-23,2012-01-28,2012-02-04,2012-04-02,2012-12-12,2013-01-28,2013-02-14,2013-02-16,2013-02-19,2013-02-20,2013-02-26,2013-03-04,2013-03-05,2013-03-06,2013-03-21,2013-03-23,2013-03-27,2013-04-03
250,250,254.2,247.8,248.4,242.8,240.8,250,260,251,244,242.8,240.6,239.8,237.8,236.6,235.2,235,233.8,233.8,231.2,230.8
May 25, 2013
205 Lbs.
%
2010-10-21,2012-01-23,2012-04-02,2013-01-28,2013-02-16,2013-02-23,2013-02-26,2013-03-05,2013-03-21,2013-03-23
25,25,23,23,25,21,21,21,21,21
May 25, 2013
10 %
Lbs.
2010-10-21,2010-12-26,2011-01-01,2011-04-01,2012-01-23,2012-01-28,2012-02-04,2012-04-02,2012-12-12,2013-01-28,2013-02-14,2013-02-16,2013-02-19,2013-02-20,2013-02-26,2013-03-04,2013-03-05,2013-03-06,2013-03-21,2013-03-23,2013-03-27,2013-04-03
187.5,187.5,190.6,185.9,186.3,182.1,180.6,192.5,200.2,193.3,187.9,182.1,180.5,189.4,187.9,186.9,185.8,185.6,184.7,184.7,182.6,182.3
Programs
My Workout Philosophy View My Full Workout Program
I'm starting Brian Dobson's signature Metroflex 4 day a week routine. If you know anything about Metroflex, you know this is gonna be intense!
My Nutrition Program View My Full Nutrition Program
Im trying to follow Kris' diet plan as closely as I can. It'll def be hard not having milk since I LOVE milk, but its only 12 weeks right?
My Supplement Program View My Full Supplement Program
cash030208 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing changes in my body keeps me motivated.
cash030208 updated his weight from 233.8 Lbs. to 231.2 Lbs., a 2.6 Lb. loss in 4 days.
Mar 27, 2013 | Like
cash030208 updated his weight from 235 Lbs. to 233.8 Lbs., a 1.2 Lb. loss in 15 days.
Mar 21, 2013 | Like
cash030208 updated his weight from 235.2 Lbs. to 235 Lbs., a 0.2 Lb. loss in 1 day.
Mar 6, 2013 | Likecash030208 updated his weight from 236.6 Lbs. to 235.2 Lbs., a 1.4 Lb. loss in 1 day.
Mar 5, 2013 | Like
cash030208 Im down 25 lbs in 7 weeks! Feels great and finally feels like its starting to become a lifestyle (diet-wise).
Mar 5, 2013 | Likecash030208 updated his weight from 237.8 Lbs. to 236.6 Lbs., a 1.2 Lb. loss in 6 days.
Mar 4, 2013 | Like
cash030208 updated his weight from 239.8 Lbs. to 237.8 Lbs., a 2 Lb. loss in 6 days.
Feb 26, 2013 | LikeVisitor Comments
DJ_Forty5
HEy ..just stoppin by to see how the workouts are coming !! Keep at it my friend
Jun 30, 2012 12:41pm
BrookeEd
I haven't decided which PT certification to go for, I will be going solo but I do want to be legit!
Jun 8, 2012 9:49am
camobabe95
Haven't tried the recipe yet, as I was busy all weekend working in the yard! But I haven't forgotten! :)
May 29, 2012 11:17am
camobabe95
Excellent! I'm definitely going to buy new protein this weekend and try some new recipes! I got your shake recipe, now it's time to roll! I'll let you know! :)
May 24, 2012 11:29am
camobabe95
OH! Can I use real eggs and get the whites out of them for the shake? Or do I have to use the carton? I make egg whites every morning for Husband so I'm familiar with using the whites from eggs.
May 24, 2012 10:59am
camobabe95
That's it, I'm going to try that!!!! UGH, you can bet I'm getting some NEW protein this weekend! I, too, think it's very important to like the taste of your protein! It took everything I had to get my oatmeal down this morning! Thanks so much for the wonderful recipe! I'll let you know how I like it!!
May 24, 2012 10:58am
camobabe95
That's a great idea!!! Do you mix it all together in a bowl and eat it or as a shake? I have the Silk brand unsweetened almond milk that I LOVE!
May 24, 2012 10:38am
kimmie1216
thanks im trying hard only lost 4 pounds but i guess its ok i gotta consider muscle weighs more! ;P
Apr 24, 2012 11:10am
Megan11
Im doing Jamie Eason's LiveFit program and attempting to follow the meal plan with it
Apr 24, 2012 10:50am
brizzlow
Currently a multivitamin, BCAAs, a fat burner currently, glucosamine, and fish oil. Sometimes I take a pre-workout drink but I'm really bad when it comes to drinks! Haha I try to do protein shakes. I kind of want casein, though, as I hear that helps with recovery and I am feeling like I need it. What do you think? I am trying to build muscle and lean out and I am following the Jamie Eason Livefit plan.
Apr 20, 2012 4:11pm
Megan11
So true! I hit it super hard in the gym for my workout and decided I was going to run, 2 minutes in I realized my legs were too shot from lifting to run lol Now im going to the grocery store to buy more healthy food and get right again :) Eating junk food just reaffirms how much better my body feels when I eat healthy.
Apr 20, 2012 12:54pm
DJ_Forty5
Hey bud...all is well. I'm off work today so I'm relaxin, gettin some sun and preparing my meals for the week. Gonna try to run 2 miles tonight. Stay strong !
Apr 16, 2012 1:40pm
azfitmommyof4
I live for the saying "I don't have time, I make time"! I don't have a social life, but I think my priorities are in check. I would love to compete someday, but I start school again next week too so I don't know if I could swing all of that!
Apr 16, 2012 10:57am
wyepez
Yea man, I had to take a day off from workouts yesterday and it threw me completely off.luckily, I managed to push myself into the gym today and made it up. These past couple of days i've been away from home so its been tough sticking to healthy meals but i think i'm doing alright; although ultimately it'll be the scale that tells the truth when i get back.
Apr 14, 2012 11:41pm
ALoo
Usually it's pretty random, I'm pretty good most of the time as long as I'm not around it. When I go grocery shopping I don't have a problem not buying unhealthy food but if my roommate offers candy to me (Easter candy this weekend) or if I go home to visit my parents and they go out to eat I can't resist Mexican food with queso or pizza. I think pizza is the worst craving I get. It's really a social thing, I guess.
Apr 13, 2012 1:09pm
cash030208 updated his weight from 231.2 Lbs. to 230.8 Lbs., a 0.4 Lb. loss in 7 days.