caseywatland 
"total heath, ive been jacked up and kinda big now i just want to exercise and eat for health. become at least cut again"
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Jul 1, 2002
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Nov 8, 2008
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beleive it or not i was defenzive tackle at 148 pounds
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im not were i want to be body fat wise. also im doing yoga when i got to the 190s i could barly move and i hurt all over. so ive layed off the weights for now and concentrating on yoga
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Jul 1, 2002
beleive it or not i was defenzive tackle at 148 pounds
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Jun 3, 2007
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Jun 23, 2007
159
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Jun 23, 2007
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Jun 29, 2007
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Jul 29, 2007
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Aug 18, 2007
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Sep 10, 2007
back is really coming along
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Nov 15, 2007
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Dec 1, 2007
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Dec 15, 2007
this was broke and i thought it was sprained so it took me 2 weeks to go to the docter
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Dec 16, 2007
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Jan 20, 2008
lost a litle size but not much, weight is staying the same so thats good
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Jan 21, 2008
this is at 2 week mark from surgary right before they took the stiches out
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Apr 4, 2008
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Apr 4, 2008
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Apr 4, 2008
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Apr 8, 2008
189 11 pounds from goal but bodyfat is to high im going to spend the next mounth or to cutting up
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May 1, 2008
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May 14, 2008
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May 14, 2008
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Nov 8, 2008
im not were i want to be body fat wise. also im doing yoga when i got to the 190s i could barly move and i hurt all over. so ive layed off the weights for now and concentrating on yoga
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