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caseywatland
"total heath, ive been jacked up and kinda big now i just want to exercise and eat for health. become at least cut again"

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Progress Pictures


Oldest Newest
Jul 1, 2002 Nov 8, 2008
me in my football days NEED WORK

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 0.0 lb (0.0 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 14, 2008 184.0 lb (83.6 kg) -0.4 lb (-0.2 kg) -0.2 %
Mar 26, 2008 184.4 lb (83.8 kg) 11.6 lb (5.3 kg) 6.7 %
Feb 19, 2008 172.8 lb (78.5 kg) 2.8 lb (1.3 kg) 1.6 %
Jan 19, 2008 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 14, 2008 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 3.0 %
Current: 11.0 % Percent Change: 37.5 %

  Start Current Goal Remaining  
  Jun 15, 2007 Dec 16, 2009 Aug 15, 2007 Goal Has Expired  
  8.0 % 11.0 % 6.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
May 14, 2008 11.0 % 0.0 % 0.0 %
Mar 26, 2008 11.0 % 1.0 % 10.0 %
Feb 19, 2008 10.0 % 0.5 % 5.3 %
Jan 19, 2008 9.5 % 0.5 % 5.6 %
Jan 14, 2008 9.0 % -1.0 % -10.0 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 4.5" (11.4 cm)
Current: 41.5" (105.4 cm) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 14, 2008 41.5" (105.4 cm) 0.6" (1.6 cm) 1.5 %
Mar 26, 2008 40.9" (103.8 cm) 1.4" (3.5 cm) 3.5 %
Feb 19, 2008 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Jan 19, 2008 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Dec 5, 2007 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: -0.8" (-1.9 cm)
Current: 14.0" (35.6 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 14, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Mar 26, 2008 13.8" (34.9 cm) 0.4" (0.9 cm) 2.6 %
Feb 19, 2008 13.4" (34.0 cm) 0.8" (2.0 cm) 6.1 %
Jan 19, 2008 12.6" (32.1 cm) 0.1" (0.3 cm) 1.0 %
Dec 5, 2007 12.5" (31.8 cm) -2.4" (-6.0 cm) -16.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 14, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Feb 19, 2008 40.5" (102.9 cm) 2.8" (7.0 cm) 7.3 %
Jan 19, 2008 37.8" (95.9 cm) -0.8" (-1.9 cm) -1.9 %
Dec 5, 2007 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 14, 2008 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Mar 26, 2008 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Feb 19, 2008 33.0" (83.8 cm) 0.3" (0.6 cm) 0.8 %
Jan 19, 2008 32.8" (83.2 cm) -0.2" (-0.4 cm) -0.5 %
Dec 5, 2007 32.9" (83.6 cm) -2.6" (-6.6 cm) -7.3 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.8" (52.7 cm) Change: 1.3" (3.2 cm)
Current: 22.0" (55.9 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 14, 2008 22.0" (55.9 cm) -1.3" (-3.2 cm) -5.4 %
Mar 26, 2008 23.3" (59.1 cm) 0.8" (1.9 cm) 3.3 %
Feb 19, 2008 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
Jan 19, 2008 21.0" (53.3 cm) -1.8" (-4.4 cm) -7.7 %
Dec 5, 2007 22.8" (57.8 cm) 0.9" (2.2 cm) 4.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: -0.8" (-1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 14, 2008 13.0" (33.0 cm) -1.5" (-3.8 cm) -10.3 %
Mar 26, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 19, 2008 14.0" (35.6 cm) -0.8" (-1.9 cm) -5.1 %
Dec 5, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.9" (30.1 cm) Change: 0.2" (0.6 cm)
Current: 12.1" (30.7 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 14, 2008 12.1" (30.7 cm) 0.1" (0.3 cm) 0.8 %
Mar 26, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 19, 2008 11.5" (29.2 cm) -0.4" (-1.0 cm) -3.4 %
Dec 5, 2007 11.9" (30.2 cm) -0.2" (-0.6 cm) -1.9 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.5" (6.4 cm)
Current: 47.5" (120.7 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 14, 2008 47.5" (120.7 cm) -2.0" (-5.1 cm) -4.0 %
Mar 26, 2008 49.5" (125.7 cm) 3.3" (8.3 cm) 7.0 %
Feb 19, 2008 46.3" (117.5 cm) 3.3" (8.3 cm) 7.6 %
Jan 19, 2008 43.0" (109.2 cm) -4.0" (-10.2 cm) -8.5 %
Dec 5, 2007 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 14, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 19, 2008 15.5" (39.4 cm) 0.1" (0.3 cm) 0.6 %
Dec 5, 2007 15.4" (39.1 cm) -0.5" (-1.2 cm) -3.0 %
Sep 3, 2007 15.9" (40.3 cm) 0.6" (1.6 cm) 4.1 %
Jul 31, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 100.0 lb (45.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 11, 2008 325.0 lb (147.7 kg) 40.0 lb (18.2 kg) 14.0 %
Mar 7, 2008 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
Nov 4, 2007 262.0 lb (119.1 kg) 15.0 lb (6.8 kg) 6.1 %
Oct 6, 2007 247.0 lb (112.3 kg) -20.0 lb (-9.1 kg) -7.5 %
Sep 2, 2007 267.0 lb (121.4 kg) 29.0 lb (13.2 kg) 12.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: -109.0 lb (-49.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -44.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 16, 2008 137.0 lb (62.3 kg) -217.0 lb (-98.6 kg) -61.3 %
Nov 4, 2007 354.0 lb (160.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2007 354.0 lb (160.9 kg) -14.0 lb (-6.4 kg) -3.8 %
Sep 2, 2007 368.0 lb (167.3 kg) 71.0 lb (32.3 kg) 23.9 %
Jul 30, 2007 297.0 lb (135.0 kg) -70.0 lb (-31.8 kg) -19.1 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 318.0 lb (144.5 kg) Change: -181.0 lb (-82.3 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -56.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 16, 2008 137.0 lb (62.3 kg) -242.0 lb (-110.0 kg) -63.9 %
Nov 4, 2007 379.0 lb (172.3 kg) 13.0 lb (5.9 kg) 3.6 %
Oct 6, 2007 366.0 lb (166.4 kg) -55.0 lb (-25.0 kg) -13.1 %
Sep 2, 2007 421.0 lb (191.4 kg) 54.0 lb (24.5 kg) 14.7 %
Jul 30, 2007 367.0 lb (166.8 kg) 12.0 lb (5.5 kg) 3.4 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 93.0 lb (42.3 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 273.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2007 127.0 lb (57.7 kg) 13.0 lb (5.9 kg) 11.4 %
Oct 6, 2007 114.0 lb (51.8 kg) 33.0 lb (15.0 kg) 40.7 %
Sep 2, 2007 81.0 lb (36.8 kg) 44.0 lb (20.0 kg) 118.9 %
Jul 30, 2007 37.0 lb (16.8 kg) -77.0 lb (-35.0 kg) -67.5 %
Jun 27, 2007 114.0 lb (51.8 kg) 53.0 lb (24.1 kg) 86.9 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 55.0 lb (25.0 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 32.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2007 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 6, 2007 218.0 lb (99.1 kg) -8.0 lb (-3.6 kg) -3.5 %
Sep 2, 2007 226.0 lb (102.7 kg) 19.0 lb (8.6 kg) 9.2 %
Jul 30, 2007 207.0 lb (94.1 kg) 13.0 lb (5.9 kg) 6.7 %
May 11, 2007 194.0 lb (88.2 kg) 26.0 lb (11.8 kg) 15.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 66.0 lb (30.0 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 52.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2007 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
Oct 6, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Sep 2, 2007 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Jul 30, 2007 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Jun 27, 2007 152.0 lb (69.1 kg) -43.0 lb (-19.5 kg) -22.1 %
 
Show Full History (7 Entries)


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