Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Being a boxing world champ! Preparing for my debut on january

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

Define the undefined: the body, the confidence

I want to gain 20 pounds of muscle

I work out for my body, mind, and soul. My goal is to push myself to my full potential each and every day.

Get in my all time best condition within 4-6 weeks.

I am 38 years old and have a goal of competing in my first Body Building competition by 2011 (Heartland Classic) and take home a trophy!!!

Getting ready for the beach!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

to keep myself happy and to keep my athletic ability because lifes short, you never know when your going to go.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

"MASS KICKS ASS!!"

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

"gain muscle"

Build Muscle while staying as lean as possible...