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To:
TCapp04
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From:
caseywatland
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Mar 25, 2009 3:09pm
hey bro, just been trying to make a living. desided to stay in texas for good, got engaged and what not u look freking good man
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To:
TrailrParkTrash
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From:
caseywatland
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Oct 14, 2008 10:03pm
hey bud, how u been, my training has freaking sucked. i started working the pipe line about 5 mounths ago and have maybe worked out like 10 times, but here in the last couple of days ive picked it back up so i hope to be back in shape soon!!
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To:
DWhitfield0001
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From:
caseywatland
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Jun 29, 2008 3:25pm
ya buddy, u looking thick!! im not working for golds any more couldent suport the changes the owner is trying to make. dad offerd me a job on a pipe line down in misissippi making the big bucks so im doing that now
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To:
only1khnight
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From:
caseywatland
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Jun 11, 2008 10:20pm
hows it going? im looking for a new gym because golds is going down the hole, sad thing is i work for them lol how do u like the raquet club?
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To:
TCapp04
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From:
caseywatland
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Jun 11, 2008 10:10pm
hey slacker!!!!
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To:
armymp530
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From:
caseywatland
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Jun 11, 2008 10:08pm
hey man, hows it going?
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To:
DWhitfield0001
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From:
caseywatland
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Jun 11, 2008 10:02pm
yea im to afraid to go to heavy on squat just yet, last week i did 8 sets of 8 with 225. ill try 245 this week. ankle hurts off and on but i just ignor it
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To:
gympunk
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From:
caseywatland
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May 27, 2008 11:46am
thanks man. looking real cut your self. to answer the question on the top of ur page. hell yea i think u can gain 10 more pounds of solid muscle. im at record weight to
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To:
TrailrParkTrash
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From:
caseywatland
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May 22, 2008 11:11pm
ha.. i cant tell u how many people are getting motivated because of summer!
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To:
TrailrParkTrash
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From:
caseywatland
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May 16, 2008 11:55pm
thanks dude, how u been?
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To:
Horse2000
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From:
caseywatland
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May 16, 2008 11:54pm
thanks man, looking mean in that profile pic, keep it up!
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To:
TrailrParkTrash
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From:
caseywatland
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Apr 19, 2008 1:09am
why thank u sir, how about u, training going good
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To:
Mikey_Muscles
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From:
caseywatland
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Apr 19, 2008 1:08am
thanks, ive only trained for about 7 mounths now. love my clientas, hate the company i work for. hope to go on my own soon, just not ready
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To:
lk8907
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From:
caseywatland
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Apr 6, 2008 12:30am
i here u working 7 days a week and traing 5 days a week i havent been on this site to much in the last couple of mounths
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To:
punkin81
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From:
caseywatland
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Feb 23, 2008 2:48pm
lol, glad u joined a gym! Even with my ankle ive focused on my upper body, so im still on track and i can do leg extensions and leg curls. In a couple of weeks i hope to start to do body weight exersises like body squats and calf raises.
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To:
lilnickfaley
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From:
caseywatland
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Feb 23, 2008 2:45pm
nata man, but ur looking thicker and cut keep it up bro
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To:
punkin81
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From:
caseywatland
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Feb 23, 2008 12:32am
yes i did, Sunday, i fell again yesterday, but just a minior set back. How u doing?
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To:
Ryan_Bennett
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From:
caseywatland
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Feb 3, 2008 11:48am
whats up, how the training? Looking cut, that six pack is really starting to show. Good luck with your goals, your almost there!
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To:
leslie_karen85
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From:
caseywatland
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Jan 26, 2008 9:34am
looking amazing!
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To:
southernman
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From:
caseywatland
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Jan 26, 2008 7:20am
well do, and dont worry alot of peoples routines lack during the christmas season, just pick it up like u said u would and u be alright
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