Last Visit: May 14, 2008 3:11pm Last Forum Post:Never Last Photo Upload: May 14, 2008 3:12pm Last Profile Update: May 14, 2008 3:11pm Last Blog Post: Jan 18, 2008 12:12pm
"Well, im on crutches for the next 6 weeks 1/7/08 to 2/18/08. I cant work lower body. Goal is to gain 6-9 pounds in upper body, keep gainning there,will rehabing my right leg, bombbbb! its time to hit legs 2 times a week, hopefully 3and half mounths"
Personal Info And Background:
Real Name:
casey watland
Sex:
Male
Age:
21
Location:
Lincoln, Nebraska, United States
Occupation:
Personal Trainer
Personal Website:
Gym:
Golds Gym
Gym Location:
Lincoln, NE
When I Started:
Jul, 2006
How I Started:
played sports sense i could walk, but started lifting when i was 12. My sop. year of highschool i moved to NE. Desided to take a brake and not go out for track, i weighed 148. started drinking bad, that summer i got into drugs real bad and did not go out for football. Without sports highschool meant nothing to me, so i dropped out. Before christmas i was in jail. a year latter i weighed 184 and did nothing physical. So, i had gained 38 pounds sense i quit sports, and it was all fat.
One day some called me fat, i almost punched his lights out. any ways thats what got me started. Some one calling me fat and i knew it was true
Why I Love It:
i love the way it makes me look and feel.
How I Stay Motivated:
im a trainer and also work for golds gym. i see people quit not do enough or in my head being pussies. i hate that, they want to look feel better or be healther. but not do the work. here in the last 6 mounths thats whats motivated me. i dont want to be like them. or look like them lol
BB Accomplishments:
strengthing my lower back, i messed it up preaty bad powerlifting in highschool and when i went unactive lost all strenght and had pain every day
Forum Signature:
lift hard or go home
Last Updated: Jan 19, 2008 1:53pm
Progress Pictures
Jul 1, 2002
May 14, 2008
beleive it or not i was defenzive tackle at 148 pounds
Well, im on crutches for the next 6 weeks 1/7/08 to 2/18/08. I cant work lower body. Goal is to gain 6-9 pounds in upper body, keep gainning there,will rehabing my right leg, bombbbb! its time to hit legs 2 times a week, hopefully 3and half mounths
Goal (Long):
Long term goal is 200 pounds in two to 3 years. With fat % Back down to at least 7. Building more detail and thickness in my back, more mass in chest, bigger legs/calfs
Ok, sad story because its really lame, cant tell u how many times people have told me to make something up! I was walking and fell on a black sheet of ice. I fell backwards and landed on my right ankle. At first i beleived it was sprained. So, i walked on it for 2 weeks because i dont...
I had too much drama..LOL so I took a break. Glad to hear your doing well with your goals...that's awesome! I've had so many set backs due to illness and a new job, but trying to get back to a regular routine. I just don't have any energy after working all day so I only do thursday-sunday. I'm hoping that it will get better soon! Have a fantastic day and keep in touch!
Hey Casey! How's it going? I just got my profile active again and wanted to drop by and say hey! How have you been? How's training going? Your progress pics look AWESOME...hope to talk to you soon!
Hey haven't been on forever...but ya I'm doing good. I lose more weight, but I just haven't had time lately to focus on myself since I'm always working. But i'll post a new pio soon.
Hey you.. whats happening?? throw them darn crutches to the curb yet???? hope your getting back at it.. I started a new program yesterday.. 16 weeks of hitting it hard now for me.. we'll see what June brings.. :)
are you serious? That sucks! you sound like my husband, he dislocated the same shoulder within 9 mo. well at least you should be good with the cruches by now, lol, j/k. don't let any of that get you down and keep up the good work. I'm doing great, was finally able to join a gym, so I'm extremely sore this week. next week, I need to stayed focused and not want to try out every machine, lol.
I've been doing pretty good, thanks. A new year now..time to make a new start. At the end of the year I had alot of things going on and working out kinda got skipped quite a few times. Work got kinda hectic, I bought a house and had to move and then the Holiday's rolled around. I actually just finished moving about 3 weeks before Christmas. So, time to get started up again. Gotta stay motivated man. Take care and keep in touch!
Hey man, I was just gonna drop by and see how you were doing. From the look at your pics, you ain't been doing too good. Sorry about the ankle, that had to hurt. Hope you are doing much better now!
