Bodybuilding.com Information Motivation Supplementation
in:
caseys5990
29%
bf
190.3 Lbs.
wt
5'7"
ht
BodySpace Member
caseys5990
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Reputation:

Member Since: Jan 14, 2013

Last Visit: Mar 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Casey
age
gender
Female
location
Grand Forks, ND, US
gym
Anytime Fitness
occupation
Social Worker
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Overall Goal
///
Lose Fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 14, 2013
CURRENT
Feb 18, 2013
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135.2 Lbs.

LEAN BODY MASS

55.2 Lbs.

BODY FAT

CURRENT WEIGHT
190.3
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
Mar 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-14,2013-01-19,2013-01-23,2013-01-25,2013-01-29,2013-02-05,2013-02-15,2013-02-17,2013-02-19,2013-02-20,2013-03-05
200,196,196,196,192.8,190,193.2,193,192.2,191,190.4
Mar 17, 2014
150 Lbs.
%
2013-01-14,2013-01-25,2013-02-05,2013-03-07
35,35,29,29
Mar 17, 2014
10 %
Lbs.
2013-01-14,2013-01-19,2013-01-23,2013-01-25,2013-01-29,2013-02-05,2013-02-15,2013-02-17,2013-02-19,2013-02-20,2013-03-05
130,127.4,127.4,127.4,125.3,134.9,137.2,137,136.5,135.6,135.2
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LATEST MEASUREMENTS

  • Waist
    38" a loss of 1" in 14 days
    Feb 19, 2013
  • Arms
    12.5" a loss of 0.5" in 25 days
    Feb 19, 2013
  • Chest
    40" a gain of 1" in 25 days
    Feb 19, 2013
  • Thighs
    23" a loss of 1" in 14 days
    Feb 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

caseys5990 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Since starting this about two weeks ago, I have felt more energy than I've ever had!

I follow Jamie Eason's diet plan as much as I can.  I substitute protein shakes or small meals for her muffin things but eventually I will maybe get to that point.  So proud of myself because I've never been strict with my diet!

My Supplement Program View My Full Supplement Program

I used to always be against supplements, because I didn't understand them! I am understanding more than I ever thought I could!

I take a multivitamin and extra calcium support, as well as a pre-workout and a post workout.  Don't forget the protein shakes!

My Motivation Program View My Full Motivation Program

What keeps me motivated is that I believe this will work! I've never tried so hard for anything!

I believe this program works! And I am starting to see changes in my body after only a couple of weeks! Tightening of muscles, loosening of fat, and my overall mood is better!

What caseys5990 Is Up To

caseys5990 Getting back at it hard! Gonna succeed!

Mar 7, 2013 |
sstringfellow and stephzoccatelli like this.
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caseys5990 updated her motivation level from 3/10 to 7/10.

Mar 7, 2013 |
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caseys5990 updated her weight from 191 Lbs. to 190.4 Lbs., a 0.6 Lb. loss in 13 days.

190.4 Lbs.
Mar 5, 2013 |
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caseys5990 Seem to have gotten into this funk... feeling very unmotivated...

Feb 26, 2013 |
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caseys5990 updated her motivation level from 10/10 to 3/10.

Feb 26, 2013 |
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caseys5990 updated her weight from 192.2 Lbs. to 191 Lbs., a 1.2 Lb. loss in 1 day.

191 Lbs.
Feb 20, 2013 |
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caseys5990 is now friends with Melissat46 and richarddee.

Feb 19, 2013

caseys5990 measured her arms at 12.5 in., a loss of 0.5 in. in 25 days and measured 4 other body parts.

12.5 in.
Feb 19, 2013

caseys5990 updated her weight from 193 Lbs. to 192.2 Lbs., a 0.8 Lb. loss in 2 days.

192.2 Lbs.
Feb 19, 2013 |
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caseys5990 created a new BodyBlog entry "Week 5".

I haven't blogged in a while... I think it's because I went on a vacation and when we were there got stranded and splurged a little bit too much.  I gained 4 lbs from retaining water and eating like crap! I was feeling very down and disappointed in myself for letting it go that far and just wasn't feeling like updating anything. I finally updated everything now after a week of working out and back on my eating plan (even though that part was a little difficult to get back into the swing of)... Go to BodyBlog

Feb 19, 2013

caseys5990 added 4 new photos to her progress photos.

Feb 18, 2013

caseys5990 updated her weight from 193.2 Lbs. to 193 Lbs., a 0.2 Lb. loss in 2 days.

193 Lbs.
Feb 17, 2013 |
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caseys5990 updated her motivation level from 10/10 to 8/10.

Feb 17, 2013 |
  • aadavidson34

    don't worry...it's just a phase, I go through them all the time. Keep remembering why you want to do this and you can! The food is hard but you can do it! I am proud of everything you have accomplished already.

    Feb 18, 2013 |
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caseys5990 Went down 2 dress sizes! Wasn't seeing the results so am VERY excited!

Feb 17, 2013 |
MissTeacher likes this.
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caseys5990 Feeling discouraged. Slipped up on my diet last weekend and gained weight. Took me a while to update my weight because I'm disappointed :(

Feb 15, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
sstringfellow
sstringfellow Looking GREAT!!!!! Feb 19, 2013 5:18am
sstringfellow
sstringfellow Hey there! Just checkin in, seeing how your week went! Hope all is well. Happy Sunday!! :) Feb 10, 2013 5:42am
sstringfellow
sstringfellow Right now, I'm eating as clean as possible and doing 2 workouts a day. Next week, Im going to work on skipping all processed foods. I plan my workout sessions. The second workout of the day I get in before dinner all cardio w/squats and crunches. I plan to add a pre-workout supplement in a week or two. Tomorrow night I start crossfit sessions. Are you following a program? Jan 30, 2013 9:46pm
sstringfellow
sstringfellow Thank you so much for your encouraging words!! I really appreciate it!!! :) Best of luck to you as well. Have a good evening! Jan 30, 2013 6:25pm
MissTeacher
MissTeacher Great job on your nutrition! Consistency is the key :) Enjoy your day. Jan 26, 2013 9:52am

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