Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 5 Photos
Feb 07 Back FEb 07 Side
2 Comments 1 Comments

View caseymoe's:

Contact caseymoe:
Send Email
Send Private Message
AIM mrcaseymoe
Report caseymoe Report caseymoe
Leave Comment for caseymoe Leave Comment

Membership Info
Member Since: Oct 21, 2006
BodyBlog Started: Dec 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 42
  • Overall: 5,726
Forum Posts: 65
BodyBlog Entries: 244
Comments to Others: 522
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:08pm
Last Forum Post: Apr 25, 2008 11:33am
Last Photo Upload: Feb 19, 2007 9:38am
Last Profile Update: Jun 29, 2008 1:22pm
Last Blog Post: Jun 22, 2008 12:02pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 101
Stalking (?) : 0
caseymoe

"Get some wheels, no more chicken legs"

Personal Info And Background:
Real Name: Michael J. Beggs
Sex: Male
Age: 26
Location: Canton, Ohio, United States
Occupation: US Army/World's Smallest Bouncer
Personal Website: http://mrcaseymoe.blogspot.com/
Gym: Powerhouse
Gym Location: Canton, OH
When I Started: Oct, 2006
How I Started: I started lifting in high school but got back into it last fall. I had a real stressful job and it helped my keep my sanity. It's cheaper than therapy.
Why I Love It: It's the one time of the day when it's all about me. The rest of the day it's all about work, family, relationships, etc. When I work out I push everything else out of my head and focus on the present.
How I Stay Motivated: I got rid of the medium t's. XL, here I come!
BB Accomplishments: Nothing yet
Forum Signature: Army Strong!!
Last Updated: Jun 22, 2008 12:01pm

Progress Pictures
Nov 25, 2006 Feb 19, 2007
This is day 1 Feb 07 Back
Its kind've blurry, next time i'll be sure to get a better shot. Looking pretty puny, little arms no pecs, abs look alright though.  Not a whole lot of progres in size although weight has gone up about 8 lbs. I little more definition in the back than before. Arms look a little bigger. Pecs still tiny.
Last Updated: Apr 25, 2008 12:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2008 1:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2008 1:22pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Get some wheels, no more chicken legs
Goal (Long): I want to get to about 175, I should be pretty balanced at that weight.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Apr 28, 2008 4:02pm

BodyAnswers
caseymoe has answered 56 of 56 total questions.
View all 56 of caseymoe's BodyAnswers »

How long do you rest between sets on average? Why?
1-2 minutes
- Updated May 23, 2008 8:42am

How many reps per set do you usually do? Why?
8-12
- Updated May 23, 2008 8:42am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Frank Zane once again. Right now I am a big fan of Dexter Jackson.
- Updated Apr 4, 2008 8:06am

View all 56 of caseymoe's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 28, 2008 4:02pm

Videos of caseymoe
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2007 6:41pm

Favorite Bodybuilding And Fitness Videos
World strongest man
World strongest man
Play this video Played: 156
Why I like this video: I wish this guy was my Grandpa
Last Updated: Feb 27, 2007 6:41pm

Latest BodyBlog Entry (244 Posts Total)
Category: Training on Jun 22, 2008 12:02pm

I was way too jetlagged yesterday to workout. I managed to get in some quick cardio today. Felt pretty good even though I hate cardio. I found a gym that has decent rates and I will hit it up tomorrow.


Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Dec 15, 2007
Reason: Great multi
Last Updated: May 13, 2008 6:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.10
Last Activity: Jun 30, 2008 8:39pm
Recent Threads:


Workout Program:
Zane Body Training Manual Growth Program

Day 1-Back/Bis/Forearms
Day 2-Legs
Day 3-Chest/Tris/Delts

Off days include abs and cardio.
Last Updated: May 19, 2008 7:25pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Watching movies
  • Reading
  • Sleeping
Magazines:
  • Muscle and Fitness
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Cottage cheese with protein, PB, and Flax seed oil
  • Yogurt with some frozen berries thrown in
Cheat Foods:
  • Chipotle
Fitness Books:
  • Scrawny 2 Brawny
Workout Music:
  • Rage Against the Machine
  • Arctic Monkeys
  • Kasabian
Last Updated: Dec 2, 2007 1:22am

Friends (101)
ladybuckeye
 

gymbrat
One of My fitness Model photo's
 

noone25621365
5/03/2007
 

TaraFit
Fitness
 

camacho3
 

carpe_noctium
2 yrs. ago, after losing 50 lbs
 

LilChad85
Come Up
 

AlbinoGerbil
Dylan, me, Jack
 

Wright83
Army Strong
 

Last Updated: Jun 16, 2008 12:42pm

Visitor Comments (281)
[ Leave caseymoe a Comment ]
Just Chillin lirock28 [ View Profile ]
Jul 1, 2008 6:43pm
Hey man how is everything going?
Still working on it MH3000 [ View Profile ]
Jun 29, 2008 3:56am
hey man hows it going? i had to start my how plan over because of a car accident i had a few months ago...but im about to start this 22 week program so ill let you know how it ebded this november
Rear Mandatory-KS State Show 1st place jschott65 [ View Profile ]
Jun 15, 2008 9:12am
Did you ever make it to Kansas City? If not, I'm managing the fitness dept. in OP now. Let me know!
Right Biceps thegoofmaster79 [ View Profile ]
Jun 12, 2008 9:19am
Going really well. What are your goals right now?
Right Biceps thegoofmaster79 [ View Profile ]
Jun 9, 2008 2:51pm
Yo man, how is your lifting going?
Me ivan212 [ View Profile ]
May 31, 2008 6:29pm
Yeah! thanx man imma try to get my calves to like to a 16 inch so i can increase my bicep size i cann't wait. Btw Nice progress.
Still working on it MH3000 [ View Profile ]
May 26, 2008 8:41pm
everything is good bro, just trying to lose 30 lbs
mauls [ View Profile ]
May 25, 2008 7:55pm
Things are good man. Starting to get hot outside, but I'll stay active outside
Ike177 [ View Profile ]
May 25, 2008 8:05am
It really depends on where you will be in Indy. There are Cardinal Fitness location ALL over the city now so I know you wouldn't be too far from one of them. Let me know where you are staying and I'll get you some locals.
TheKansan [ View Profile ]
May 24, 2008 10:12am
Things are going great here in KC. Except the baseball season.
Wrath and I WANNABEast08 [ View Profile ]
May 22, 2008 5:08pm
Any place is good but Golds is a good place for free if you act intersted in joining and you have to hear their sales pitch
hdgibbs [ View Profile ]
May 22, 2008 8:50am
Hmmm...Cardinal Fitness is good. There are also a few Lifestyle Family Fitness gyms around as well as Lifetime -- not sure about rates though. There's also a Bally's in the area. Just depends on which part of Indy you will be in. :) Good luck!
Upload your profile picture! battousai216 [ View Profile ]
May 21, 2008 9:59pm
really they are all pretty good IMO. I have been to most of them in the kansas city area and all have been reasonable. The YMCA gives you 3 without any bothersome people trying to push a membership on you, 24 hour fitness has a 7-10 day free pass ect...just look up the closes gym and go for it no one will give you problems
Overhead Sword KnowstheSky [ View Profile ]
May 21, 2008 10:40am
Depends on where you are staying. Cardinal has sites all over the area, can get in for $10 a session. Golds is east side, far northwest side. LA Fitness is south and north.
http://i296.photobucket.com/albums/mm180/ryan1981p Ryan1981 [ View Profile ]
May 21, 2008 10:25am
"Cardinal Fitness" has a ton of locations in indy. You can go in and tell them you're just trying it out and workout for free. I'd try that out for a few days. I guess it just matters what side of town you are staying. But yeah, gotta hit they gym. Travel is no excuse!! haha.
Upload your profile picture! lvan046 [ View Profile ]
May 19, 2008 6:07pm
cheers mate, ill keep checkin up on u. how u keep/get ure body fat % so low?
Upload your profile picture! nbb316 [ View Profile ]
May 19, 2008 5:53pm
thanks man! I've got a ways to go but workin hard.
double back- bi's evan37 [ View Profile ]
May 19, 2008 11:35am
thanks man you too
Upload your profile picture! LadieK [ View Profile ]
May 18, 2008 6:55pm
thank you and you as well
NY-4 XNick EdgeX [ View Profile ]
May 18, 2008 8:32am
Thanks dude! Trying to stay as cut as possible while putting on some lean mass! Looking great dude, keep at it!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Johnnie NitroTech HC
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout