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Membership Info

Member Since: Oct 21, 2006
BodyBlog Started: Dec 23, 2006
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 7,991

Forum Posts: 76
BodyBlog Entries: 399
Comments to Others: 542

Forum Rep (?) : caseymoe 2500

Activity

Last Visit: Oct 25, 2009 7:05am
Last Forum Post: Jan 27, 2009 1:26pm
Last Photo Upload: Feb 19, 2007 10:38am
Last Profile Update: Oct 3, 2009 11:41pm
Last Blog Post: Aug 22, 2009 6:13am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 133

Stalking (?) : 0

Inspiring (?) : 0

caseymoe

Overall Goal: Join the 1000 lb club

Fit Status: Living a a tent for the past two weeks, no gym!!!!!

Motivation Level: 8/10

Aug 3, 2009 2:50 pm History

May 7, 2009 8:25 pm History

Personal Info And Background:

Real Name:	Michael J. Beggs
Sex:	Male
Age:	28
Location:	Canton, Ohio, United States
Occupation:	US Army
Personal Website:	http://www.myspace.com/mrcaseymoe
Primary Gym:
College:
High School:
When I Started:	Oct, 2006
How I Started:	I started lifting in high school but got back into it last fall. I had a real stressful job and it helped my keep my sanity. It's cheaper than therapy.
Why I Love It:	It's the one time of the day when it's all about me. The rest of the day it's all about work, family, relationships, etc. When I work out I push everything else out of my head and focus on the present.
How I Stay Motivated:	I got rid of the medium t's. XL, here I come!
BB Accomplishments:	Nothing yet
Forum Signature:	Army Strong!!
Last Updated: Aug 18, 2008 6:16pm

What caseymoe Is Up To:

Aug 22, 2009
caseymoe created a new blog entry, "Living out of a duffle bag-A little PT" - 6:14 am - Comment
Aug 21, 2009
caseymoe created a new blog entry, "Living out of a duffle bag-The waiting game" - 8:39 pm - Comment
caseymoe is inspired by 31233 - 11:20 am - Comment
caseymoe created a new blog entry, "Living out of a duffle bag-Morning Run" - 8:23 am - Comment
Aug 20, 2009
caseymoe created a new blog entry, "Living out of a duffle bag-My first Zercher squats, OUCH!" - 8:53 pm - Comment
Aug 19, 2009
caseymoe created a new blog entry, "Living out of a duffle bag-Vacation" - 10:19 am - Comment

See Last 55 Feed Items

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Progress Pictures:
Nov 25, 2006	Jan 2, 2009

Its kind've blurry, next time i'll be sure to get a better shot. Looking pretty puny, little arms no pecs, abs look alright though.	Transfomation Contest 2009
View All 9 Progress Pictures »
Last Updated: Jan 2, 2009 5:03pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	160 lb (72.7 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	8.0 %	Calves:	14.5" (36.83 cm)
Chest:	41" (104.14 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14" (35.56 cm)	Shoulders:	47" (119.38 cm)
Hips:	35" (88.90 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Nov 14, 2008 6:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	98 lb (44.5 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	162 lb (73.6 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	150 lb (68.2 kg)
Last Updated: Oct 27, 2008 2:57pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Join the 1000 lb club
Goal (Long):	I want to lift over 1000 lb raw at my first contest
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 28, 2008 3:12pm

Members That Inspire caseymoe:
	vdiezel [ BodySpace ] He's a fellow joe. He makes it work with limited resources. read more »
	31233 [ BodySpace ] read more »
View all 3 members who inspire caseymoe »

BodyAnswers

caseymoe has answered 67 of 67 total questions.
View all 67 of caseymoe's BodyAnswers »

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

Discipline

- Updated Feb 2, 2009 5:11pm

Are you a parent?

- Updated Feb 2, 2009 5:11pm

How has bodybuilding and fitness helped you in your career?

It keeps me in shape

- Updated Feb 2, 2009 5:11pm

View all 67 of caseymoe's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2008 3:12pm

Videos of caseymoe
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 8:46pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilder Frank Zane - Mr Olympia posing Played: 57
	Frank Zane 1980 Played: 57
	TheAmericanYogi And Frank Zane Played: 56
Mike Mentzer Played: 71
westside barbell powerlifting training Played: 109
Mariusz Pudzianowski Training Played: 52
View All Videos »
Last Updated: Nov 13, 2008 8:46pm

Latest BodyBlog Entry (399 Posts Total)

Living out of a duffle bag-A little PT

Category: Other on Aug 22, 2009 6:13am

We had group PT this morning. Overall it ws pretty weak. One thing is for sure though, my abs are weak. I always tell myself that I will put them at the end of my workout but I am always smoked and I just cut out early. I need to make it a point to at least get a little ab work in on...

View caseymoe's BodyBlog

Current Supplements:
	LG Sciences Trifecta Stack, 3 Bottle Combo Started: May 18, 2009 Reason:
	LG Sciences I-GH-1, 100 Capsules Started: May 18, 2009 Reason:
	SciFit Kre-Alkalyn 1500, 60 Capsules Started: May 18, 2009 Reason:
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake read more »
View All Current Supplements »
Last Updated: Nov 13, 2008 9:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	76 View All Posts
Posts Per Day:	0.07
Last Activity:	Oct 25, 2009 7:05am
Recent Threads: Dave Tate's Strong(er) Workout posted in Workout Programs -last reply: 127 days ago Nutrient Timing (S2B) vs. Low Carb (Anabolic Solution) posted in Nutrition -last reply: 347 days ago Westside for the natural lifter posted in Workout Programs -last reply: 365 days ago Food budget posted in Nutrition -last reply: 628 days ago Black Hole Log posted in Supplement Logs -last reply: 751 days ago View All Threads »

Workout Program:

Stronglifts 5x5

Last Updated: Oct 27, 2008 11:45am

Favorites
Bodybuilding.com Articles:	The Bodybuilding Subculture! by John Berardi College Training: What You Need To Know! by Mike Hajoway An Interview With The World's Strongest Bodybuilder, Johnnie O. Jackson. by David Robson View All 4 Articles »
Hobbies:	Watching movies Reading Sleeping View All 4 Hobbies »
Magazines:	Muscle and Fitness Natural Bodybuilding and Fitness
Healthy Foods:	Cottage cheese with protein, PB, and Flax seed oil Yogurt with some frozen berries thrown in
Cheat Foods:	Chipotle
Fitness Books:	Scrawny 2 Brawny
Workout Music:	Rage Against the Machine Arctic Monkeys Kasabian View All 7 Workout Music »
Last Updated: Dec 2, 2007 2:22am

Friends (133)

silverscorpion2k	myownwings	zaldebones
Kar-el	IrishBXR	john22perry
Barbie Barbell	JJGorilla	Wright83

Show All Friends (133) »

Last Updated: Oct 3, 2009 11:41pm

Visitor Comments (333)
[ Leave caseymoe a Comment ]
	doobz0326 [ View Profile ] Oct 28, 2009 9:40am how are ya
	doobz0326 [ View Profile ] Sep 3, 2009 2:21pm how are ya ? its been a while !
	MH3000 [ View Profile ] Aug 18, 2009 7:54pm i finally updated my profie
	gi_barbie89 [ View Profile ] Aug 15, 2009 7:55am hey man dont sweat that pt test everyone has one day just prove yourself on the next one!
	MH3000 [ View Profile ] Jun 10, 2009 4:43am Keep up the good work! good luck with your future goals!
	thenaturalone [ View Profile ] Jan 8, 2009 4:24pm Thanks alot bro!
	MethuselahDCB [ View Profile ] Dec 28, 2008 5:45pm Good luck brotherman, hope you gain your 30 lbs (I'd give you mine if I could... lol)
	lowranger1484 [ View Profile ] Dec 7, 2008 6:20pm thanks.. you too
	grumpy1 [ View Profile ] Nov 17, 2008 8:59am WHAT'S UP BRO HOW YA DOIN HAVE NOT SEEN YOU ON HERE FOR A WHILE .YOU STILL IN CANTON
	doobz0326 [ View Profile ] Nov 8, 2008 2:51pm hey bro saw your birthday post . HAPPY BIRTHDAY! Way to live 26 well all htings considered go for it and make 27 kick ass man . here to help in any way I can in life or the gym my email is doobzkhq@gmail.com. Thank you for your friendship
	MoreMsclXXL [ View Profile ] Nov 7, 2008 6:51pm Like wise bud, keep up the good work.. How is your training going?
	doobz0326 [ View Profile ] Nov 3, 2008 1:38pm Hey man! New stuff for me! I got to see the US gymnastic team (Beijing Team) perform this weekend. and see one of my inspirations for sports and bodybuilding gymnast Jonathan Horton! also I started dating a gorgeous girl who has been in my life for a while! I have lost 18 lbs so far! starting a new Diet designed by Nick Edge to help me get to 8% bf. loving my lifts! Hope your well, put up some new pics man if you can, Keep pushing it !
	doobz0326 [ View Profile ] Oct 29, 2008 1:35pm hey man how are ya? what new with you in the gym? any new pics or progress or goals? Its been a while since we talked Marc
	ChickenTuna [ View Profile ] Oct 28, 2008 5:34am thanks casey :) happy halloween!
	Daisy01976 [ View Profile ] Oct 12, 2008 1:53pm Thank you . Good luck with your goals !! :)
	charthegreatest [ View Profile ] Oct 6, 2008 7:42am Thanks!
	GirlOnAMission [ View Profile ] Oct 5, 2008 9:16pm thanks!
	Xercisegrl [ View Profile ] Oct 5, 2008 9:01pm Thanks!!
	BigRed02 [ View Profile ] Oct 5, 2008 8:34pm thanks alot
	eve6388 [ View Profile ] Oct 5, 2008 8:27pm thanks! :)
View All 333 Comments »

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