Member Since: Jun 24, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,106
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Dec 22, 2008 3:11pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 6, 2008 1:42pmLast Blog Post : Dec 8, 2008 1:38pm
caseyjones
Overall Goal: I want to compete at 200 next year.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Casey Jones
Sex: Male
Age: 27
Location: Arkansas, United States
Occupation: Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started:
Why I Love It: I like to stay in shape and live as healthy as possible.
How I Stay Motivated: My workout partners and my trainer.
BB Accomplishments: 2008 Branch Warren Classic Novice Men's Middle Weight 3rd place. 2008 Arkansas State Bodybuilding Championships Novice Men's Light-Heavyweight 5th place.
Forum Signature: Live healthy, Stay strong!
Jun 1, 2007
Aug 16, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to compete at 200 next year.
Goal (Long): I competed at 184.4lb at 6%bf for my first contest and 176.6 at 4%bf for my second. I'm going to try and put on some mass this winter and try for 195 to 200 at 4%bf next year.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest: 2009 Branch Warren Classic and Arkansas State Classic
caseyjones does not have inspirational members yet.
Aug 16, 2008: NPC 2008 Arkanas State Bodybuilding Championships - Placing: 5
Jul 12, 2008: NPC 2008 Branch Warren Classic - Placing: 3
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Started: Jul 16, 2008
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Started: Jul 16, 2008
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Started: Aug 27, 2008
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 19, 2008 2:13pm
Recent Threads:
Day 1 Chest, Delts, Calves.
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[ Leave caseyjones a Comment
Aboycalledhate [ View Profile ] Feb 8, 2009 8:35pm
Just touching base with some people who might be at the Arkansas this year. I'm going to try and get in the light weight masters.
FitBit [ View Profile ] Sep 27, 2008 11:06am
:P Just got back from a vacation and saw your comment - thank you so much! You're looking awesome, so I really appreciate the motivation you've given me!
amysuds [ View Profile ] Sep 14, 2008 9:47pm
Thanks so much for the add Casey...I see things are going quite well for you!!
DeborahAnn [ View Profile ] Sep 12, 2008 7:48pm
Thank you so much!!! :)
Belinda Benn [ View Profile ] Sep 12, 2008 5:25pm
Thank you so much! That is very kind! Belinda
btopgrl [ View Profile ] Sep 12, 2008 12:52pm
thanks so much!
superheavy1 [ View Profile ] Sep 12, 2008 5:35am
Thanks man! It won't be easy but I think we'll get the 30lbs! Best of luck to you with your gains as well!
swollmedic [ View Profile ] Sep 11, 2008 10:26pm
Thanks man. Keep up the great work.. Train Hard.. bc
stevep78 [ View Profile ] Sep 11, 2008 10:23pm
thnx much bro..
fcalise [ View Profile ] Sep 11, 2008 9:23pm
I think I'd like to try it sometime, I definitely want to attend a few and check them out live.
oldsuperman [ View Profile ] Sep 11, 2008 9:20pm
Hey Cassy! Great work son! THX for the comps! Best to ya! ed aka Ol Supe
fcalise [ View Profile ] Sep 11, 2008 9:07pm
Thanks man, you looked ripped, how is the competing side of things as I am no where near that yet haha.
stevep78 [ View Profile ] Sep 11, 2008 11:27am
lookin great bro..real solid.
MsFitFern [ View Profile ] Sep 2, 2008 5:55pm
yeah, but I wasnt dehydrated or they would look better
gymhawg [ View Profile ] Sep 2, 2008 5:25pm
Guess I missed them for 2008. O well, there is always next year. Thanks for the info.
gymhawg [ View Profile ] Sep 1, 2008 10:59am
Hey, thanks for adding me. So when's the bb comps in Little Rock? I just moved to LR.
JulietArtThou [ View Profile ] Aug 27, 2008 9:58am
Congrats casey! Juliet
nursenic [ View Profile ] Sep 9, 2007 4:23am
Thanks for the comment & add! You look great too- I love your delts and biceps. Keep up the good work & good luck as you pursue your training goals. Keep in touch!
swoll28 [ View Profile ] Sep 8, 2007 7:27pm
thanks alot man. nice goal i'm going for about the same.
DawnMelanie [ View Profile ] Sep 5, 2007 10:24am
Thanks Casey! YOU look great. And best wishes to you too. *smile*
