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Overall Goal
///
Lose Fat
Get the best physique I can get and maintain it.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 2, 2013
CURRENT
Sep 27, 2012
142.8 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 2, 2013
CURRENT BODY FAT
16
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2012-06-02,2012-08-03,2012-08-06,2012-08-21,2012-09-10,2012-09-27,2012-10-26,2012-11-18,2012-12-03,2012-12-17,2012-12-18,2013-01-01,2013-02-02
215,192,191,186,180,177.4,175.6,176,173,171,170,170,170
May 01, 2013
160 Lbs.
%
2012-06-02,2012-08-03,2012-09-10,2012-12-03,2013-01-01,2013-02-02
33.7,20,17,16,16,16
May 01, 2013
10 %
Lbs.
2012-06-02,2012-08-03,2012-08-06,2012-08-21,2012-09-10,2012-09-27,2012-10-26,2012-11-18,2012-12-03,2012-12-17,2012-12-18,2013-01-01,2013-02-02
142.5,153.6,152.8,148.8,149.4,147.2,145.7,146.1,145.3,143.6,142.8,142.8,142.8
Programs
My Workout Philosophy View My Full Workout Program
caseyjohnson has not added any program information.
My Nutrition Program View My Full Nutrition Program
caseyjohnson has not added any program information.
My Supplement Program View My Full Supplement Program
caseyjohnson has not added any program information.
My Motivation Program View My Full Motivation Program
caseyjohnson has not added any program information.
caseyjohnson updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 1 day.
Dec 18, 2012 | Likecaseyjohnson updated his weight from 173 Lbs. to 171 Lbs., a 2 Lb. loss in 14 days.
Dec 17, 2012 | Like
caseyjohnson updated his overall goal.
Get the best physique I can get and maintain it.
caseyjohnson updated his weight from 177.4 Lbs. to 175.6 Lbs., a 1.8 Lb. loss in 29 days.
Oct 26, 2012Visitor Comments
caseyjohnson has no comments on his page.
caseyjohnson is now friends with cnatboy.