Show dieting, currently 190

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Getting into the best shape of my life and to inspire others through my dedication and hard work.

My goal is to get bigger each year and compete with the best and become one of the best

have a visible six-pack when I'm not flexing

Lean 220

I wanna be bigger, stronger and faster the best of all three so I can be my best with all the sports I play.

To look even sexier in my underwear...I have my doubts that this goal is actually ascertainable, and seems more likely to be a very large fragment of the collective fantasies of the people of this world.

Trust in God.

Chest/Abs/Oblique Definition

get back to 215lbs

I want to push and reach my potential in life

ENJOY LIFE TO ITS FULLEST.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

well i regained my 10 lbs so now i want to work on my cardio endurance while maintaining my weight and muscularity... i might be spending more time around the kitchen!

Make this upcomin' offseason shexyyy