Going4Swole's Progress

Weight

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Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: 14.7Lbs. (6.7kg)
154.7Lbs. (70.3kg)
Percent Change: 10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jun 30, 2011 154.7Lbs. (70.3kg) -1.3Lbs. (-0.6kg) -0.8 %
May 6, 2011 156.0Lbs. (70.9kg) -3.0Lbs. (-1.4kg) -1.9 %
Apr 30, 2011 159.0Lbs. (72.3kg) -8.0Lbs. (-3.6kg) -4.8 %
Feb 20, 2011 167.0Lbs. (75.9kg) -4.0Lbs. (-1.8kg) -2.3 %
Feb 10, 2011 171.0Lbs. (77.7kg) -7.0Lbs. (-3.2kg) -3.9 %
Jan 10, 2011 178.0Lbs. (80.9kg) 25.1Lbs. (11.4kg) 16.4 %
Feb 10, 2010 152.9Lbs. (69.5kg) -2.1Lbs. (-1.0kg) -1.4 %
Jan 7, 2010 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Jan 3, 2010 158.0Lbs. (71.8kg) 7.0Lbs. (3.2kg) 4.6 %
Dec 3, 2007 151.0Lbs. (68.6kg) 11.0Lbs. (5.0kg) 7.9 %
Dec 1, 2007 140.0Lbs. (63.6kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 3.9%
11.9%
Percent Change: 48.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jun 30, 2011 11.9% -2.3% -16.2 %
May 7, 2011 14.2% 2.0% 16.4 %
Apr 30, 2011 12.2% -0.7% -5.4 %
Feb 20, 2011 12.9% -0.8% -5.8 %
Feb 10, 2011 13.7% -1.3% -8.7 %
Jan 10, 2011 15.0% 4.0% 36.4 %
Jan 3, 2010 11.0% 3.0% 37.5 %
Dec 3, 2007 8.0% 0.0% 0.0 %
Dec 1, 2007 8.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 3.5" (8.9cm)
39.5" (100.3cm)
Percent Change: 9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 3, 2010 39.5" (100.3cm) 3.5" (8.9cm) 9.7 %
Dec 3, 2007 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.5" (3.8cm)
13.5" (34.3cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 3, 2010 13.5" (34.3cm) 1.5" (3.8cm) 12.5 %
Dec 3, 2007 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -2.5" (-6.3cm)
35.5" (90.2cm)
Percent Change: -6.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 3, 2010 35.5" (90.2cm) -2.5" (-6.3cm) -6.6 %
Dec 3, 2007 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 3, 2010 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2007 36.0" (91.4cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.0" (2.5cm)
23.0" (58.4cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 3, 2010 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Dec 3, 2007 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 3, 2010 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2007 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.5" (3.8cm)
10.5" (26.7cm)
Percent Change: 16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 3, 2010 10.5" (26.7cm) 1.5" (3.8cm) 16.7 %
Dec 3, 2007 9.0" (22.9cm)
Shoulders

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 4.0" (10.2cm)
44.0" (111.8cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 3, 2010 44.0" (111.8cm) 4.0" (10.2cm) 10.0 %
Dec 3, 2007 40.0" (101.6cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 3, 2010 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2007 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 3, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2007 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2007 5' 10" (1 m 78 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change