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real name
Mike
age
gender
Male
location
Lexington, KY, US
gym
Fitness 19
occupation
I.T. Physician Liaison
Overall Goal
///
Transform My Body
If it's "possible" I will do it. If it's "impossible" it will just take me a little longer!
Progress & Goals
BEFORE
Jul 4, 2006
CURRENT
Jun 19, 2011
136.3 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
154.6
Lbs.
Jun 30, 2011
CURRENT BODY FAT
11.8
%
Jun 30, 2011
PROGRESS HISTORY
Lbs.
2007-12-01,2007-12-03,2010-01-03,2010-01-07,2010-02-10,2011-01-10,2011-02-10,2011-02-20,2011-04-30,2011-05-06,2011-06-30
140,151,158,155,152.9,178,171,167,159,156,154.7
%
2007-12-01,2007-12-03,2010-01-03,2011-01-10,2011-02-10,2011-02-20,2011-04-30,2011-05-07,2011-06-30
8,8,11,15,13.7,12.9,12.2,14.2,11.9
Lbs.
2007-12-01,2007-12-03,2010-01-03,2010-01-07,2010-02-10,2011-01-10,2011-02-10,2011-02-20,2011-04-30,2011-05-06,2011-06-30
128.8,138.9,140.6,137.9,136.1,151.3,147.6,145.5,139.6,133.8,136.3
Programs
My Workout Philosophy View My Full Workout Program
Going4Swole has not added any program information.
My Nutrition Program View My Full Nutrition Program
Going4Swole has not added any program information.
My Supplement Program View My Full Supplement Program
Going4Swole has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By seeing results and following the advice of my trainer.
Going4Swole Someone told me today that they appreciated my help. That made my day! =)
May 22, 2013 | Like
Going4Swole I want to wish everyone competing tomorrow best of luck, and especially two of my buddies that will be "owning" the stage!!
May 17, 2013 | Like
Going4Swole Thank you!! You guys are so supportive and such great inspiration to me. I really appreciate all my bodyspace buddies!!
May 1, 2013 | LikeVisitor Comments
Going4Swole has no comments on his page.
Going4Swole is now friends with Mikeysams, Jespin and 1 other.