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real name
Jason Carvalho
age
23
gender
Male
location
gym
occupation
Student in College, Construction
Overall Goal
///
Transform My Body
I want to gain alot of muscle, lean out my legs and build muscle in that area, and drop body fat.
Progress & Goals
BEFORE
Jul 21, 2009
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
258
Lbs.
Jan 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-17,2010-02-01,2010-03-07,2010-05-09,2010-10-22,2010-12-07,2011-07-10,2011-08-16,2012-01-30
218,223,228,230,235,250,222,227,258
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
carvalho_jay has not added any program information.
My Nutrition Program View My Full Nutrition Program
carvalho_jay has not added any program information.
My Supplement Program View My Full Supplement Program
carvalho_jay has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look up to others, whom I'd like to look like someday, and gain as much knowledge as i can.
Visitor Comments
stuntriderrr
iv tried superpump..its good but yea ..makes me go 2 the b-room alot!
Apr 23, 2010 3:17pm
stuntriderrr
did u gain any?..o and jack3d is workin 4 me..as of now..y didnt u like it man?
Apr 18, 2010 12:18pm
stuntriderrr
did it give u good energy?i just bout jack3d and i love it!!!haha im on that and sub-q now
Apr 17, 2010 8:38pm
stuntriderrr
very good man..im pretty lean right now:P..i lopve it ..it turns me in2 suppaman..well witth the mix of hulk muahhaha..but yea 1 quick ?in u drink?just wondrn:P
Apr 15, 2010 8:52pm
MMA Mckyle
Thanks for the encouragement! If you're looking for any help or tips on diet, training, supplements, etc feel free to shoot me an email. I'd be more than happy to help.
Apr 14, 2010 12:36am
stuntriderrr
yea im currently usin it right now have 4 almost 2 weeks!!!haha i love it ..i just orderd rippd freak though 4 my next cycle..and yea eatn is the main thing..u gotta eat alot haha
Apr 13, 2010 6:39am
MMA Mckyle
Hey good to hear from you man thanks for all the kind words. I'm sorry it took so long to get back to you, haven't been on here in awhile and had hip surgery about five weeks ago. Anyway, glad I could help you with your order. If you need anything else or have any questions please feel free to hit me up. My email is mckyle.duncan@bodybuilding.com. Have a great weekend.
Apr 9, 2010 10:24pm
Preservations
it's pretty good makes you sweat like a mother ****er so drink plenty of fluids great for when your cutting for the summer so high intensity cardio preferablely a cardio cable row machine not confusing with the cable row machines...try the settings of calories distance in meters aprox of 2000-2500 a speed range of 35-38 takes about 8mins but I would suggest this product...for those who wanna cut also animal cuts is also great...
Mar 16, 2010 10:56pm
fitlover
Ahhh yeah, I love quiet gyms! They're the best :)
I do have FB. Just look for >> Christine Beauchamp :) Let me know who it is when you add me, so I don't "ignore" you, lol
Mar 1, 2010 2:44pm
fitlover
I honestly have no idea if it's by a school or not, haha. Right by the Collossus theater!
Feb 25, 2010 5:15pm
carvalho_jay is now friends with MoreMsclXXL and PureLifeFitness.