Last Visit: Dec 22, 2009 2:35pm Last Forum Post: May 29, 2008 12:37am Last Photo Upload: May 27, 2008 3:07pm Last Profile Update: Dec 22, 2009 2:35pm Last Blog Post: Dec 8, 2009 3:58pm
For the past 6 months or so, I've really enjoyed adding bodyweight exercises to my routines. I've always been about building long, lean muscle and these exercises are perfect. Here are some of my favorites:
Monday:
Incline barbell bench--3 sets of 5
Weighted Chest Dip--3 sets of 5
Superset Pushups(feet elevated) with incline dumbell flys--1 set of 15 each
Cardio 30 second sprint 90-95% MHR with one minute jog at 50% for 30...
I haven't actually ordered my supplements yet, lol. There's to big a variety to choose from. But I'm thinking of Protein sups, Creatine, and some L-Glut.
If you really want to lose weight and/or get into great shape I believe it is best to follow a proven program such as Body for Life. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Push yourself, possibly out of your comfort zone and you may be amazed at the results and how fast they happen. It will be well worth the effort.
yep thanks for the correction, I used to race laser's back about 20 years ago.. What lake is that.. Looks sort of like lewisville.. I used to live over in Coppell about 1 year ago.
Great that you choose to move away from the evil couch of doom and move into the fit world. Weight lose is moving in the right direction, excellent job.
