Bodybuilding.com Information Motivation Supplementation
in:
carpenteria
19.7%
bf
209 Lbs.
wt
5'10"
ht
BodySpace Member
carpenteria
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Reputation:

Member Since: Mar 24, 2010

Last Visit: Yesterday, 6:34pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Lewis
age
27
gender
Male
location
gym
Townsville Gyms
occupation
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Overall Goal
///
Lose Fat
Wish to see if I can get to <15% BF

Progress & Goals

BEFORE
May 5, 2005
CURRENT
Apr 1, 2012
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167.6 Lbs.

LEAN BODY MASS

41.4 Lbs.

BODY FAT

CURRENT WEIGHT
209
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
19.7
%
Mar 30, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-02-28,2010-04-01,2010-04-09,2010-04-16,2010-05-08,2010-05-22,2010-10-04,2011-03-19,2011-03-26,2011-04-01,2011-04-11,2011-04-15,2011-04-21,2011-04-29,2011-05-06,2011-05-13,2011-05-27,2011-06-10,2011-08-15,2011-08-19,2011-08-26,2011-09-02,2011-09-09,2011-09-23,2011-11-12,2012-01-20,2012-03-30,2012-04-19,2012-04-26,2013-04-25,2013-04-26,2013-05-14
194,196.9,198.7,196.5,195.1,196,193.6,195.4,194.3,195.6,194.9,194.9,192.3,195.6,195.8,198.2,196.5,199.1,203.1,202.8,202,200.6,199.8,199.8,202.2,196.5,190.3,197.3,195.4,195.4,206.8,209
%
2010-02-28,2010-04-01,2010-04-09,2010-04-16,2010-05-08,2010-10-04,2011-03-19,2011-03-26,2011-04-01,2011-04-11,2011-04-15,2011-04-21,2011-04-29,2011-05-06,2011-05-13,2011-05-27,2011-06-10,2011-08-15,2011-08-19,2011-08-26,2011-09-02,2011-09-09,2011-09-23,2011-11-12,2012-03-30
18.4,19.5,18.9,19.9,21,20.5,20,20.2,20.6,21.3,20.1,21.1,20.7,22,20.2,21.3,20.5,24.6,22.7,22.9,23,22.9,21.9,23.3,19.8
Lbs.
2010-02-28,2010-04-01,2010-04-09,2010-04-16,2010-05-08,2010-05-22,2010-10-04,2011-03-19,2011-03-26,2011-04-01,2011-04-11,2011-04-15,2011-04-21,2011-04-29,2011-05-06,2011-05-13,2011-05-27,2011-06-10,2011-08-15,2011-08-19,2011-08-26,2011-09-02,2011-09-09,2011-09-23,2011-11-12,2012-01-20,2012-03-30,2012-04-19,2012-04-26,2013-04-25,2013-04-26,2013-05-14
158.3,158.5,161.1,157.4,154.2,154.9,153.9,156.3,155,155.3,153.4,155.7,151.7,155.1,152.7,158.2,154.6,158.3,153.1,156.8,155.7,154.5,154,156,155.1,150.7,152.6,158.3,156.7,156.7,165.9,167.6
View All

LATEST MEASUREMENTS

  • Arms
    15.8" a gain of 0.4" in 308 days
    Mar 14, 2013
  • Chest
    42.1" a gain of 2.4" in 308 days
    Mar 14, 2013
  • Thighs
    24" a loss of 0.4" in 308 days
    Mar 14, 2013
  • Calves
    16.3" a gain of 0.2" in 308 days
    Mar 14, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

carpenteria has not added any program information.

My Nutrition Program View My Full Nutrition Program

carpenteria has not added any program information.

My Supplement Program View My Full Supplement Program

carpenteria has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

It's kind of self sustaining. Doing gymwork makes me feel better, making me want to keep going to maintain that feeling.

What carpenteria Is Up To

carpenteria tracked the workout: May 18, 2013 10:19am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 10:19am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
35
WEIGHT LIFTED
31,371.7 Lbs.
14 hours ago |
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carpenteria tracked the workout: May 17, 2013 6:34am Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 6:34am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
9,435.7 Lbs.
May 17, 2013 |
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carpenteria updated his motivation level from 10/10 to 7/10.

May 13, 2013 |
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carpenteria Excuse me head cold, would you kindly piss off? Messing with a good thing!

May 13, 2013 |
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carpenteria created the workout template: Day 2 (Legs/Back 1)
WORKOUT TEMPLATE:
Day 2 (Legs/Back 1)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
20
May 13, 2013 |
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carpenteria tracked the workout: May 13, 2013 6:40am Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 6:40am Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
20
WEIGHT LIFTED
12,384.4 Lbs.
May 13, 2013 |
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carpenteria created the workout template: Day 1
WORKOUT TEMPLATE:
Day 1
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
20
May 13, 2013 |
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carpenteria updated his weight from 195.4 Lbs. to 206.8 Lbs., a 11.4 Lb. gain in 1 day.

206.8 Lbs.
Apr 26, 2013 |
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carpenteria updated his overall goal.

Wish to see if I can get to <15% BF

Apr 25, 2013

carpenteria added a new profile photo.

Apr 25, 2013

carpenteria Thanks for that Easter... Now, back to it! Game face is on...

Apr 7, 2013 |
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carpenteria measured his arms at 15.8 in., a gain of 0.4 in. and measured 4 other body parts.

15.8 in.
Mar 14, 2013

carpenteria updated his motivation level from 10/10 to 10/10.

Apr 21, 2012 |
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carpenteria 3 weeks, maximum focus, let's see what I can turn out

Apr 21, 2012 |
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carpenteria updated his weight from 190.3 Lbs. to 197.3 Lbs., a 7 Lb. gain in 19 days.

197.3 Lbs.
Apr 19, 2012
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About Me

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Visitor Comments

Leave a Comment
JOHN WEBB
JOHN WEBB Superb...keep up the great wrk... Apr 21, 2011 8:28am
JOHN WEBB
JOHN WEBB lol.... Slacking??? hey bro tht's NOT fair...lol. How's it going ovr there??? Apr 21, 2011 8:27am
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