carpen1's BodySpace - Bodybuilding.com

real name

russ

age

gender

Male

location

gym

Home Gym

occupation

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Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

Oct 22, 2010

CURRENT

Nov 13, 2012

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162.8 Lbs.

LEAN BODY MASS

32.2 Lbs.

BODY FAT

CURRENT WEIGHT

195

Lbs.

Nov 16, 2012

CURRENT BODY FAT

16.5

Nov 24, 2012

PROGRESS HISTORY

Lbs.

2010-10-22,2010-10-30,2010-11-15,2010-11-30,2010-12-13,2010-12-25,2011-03-25,2011-06-10,2012-05-28,2012-06-04,2012-11-16

204,202,202,201,198,195,190,187,198,196,195

Apr 30, 2012

190 Lbs.

2012-11-24

16.5

Lbs.

2010-10-22,2010-10-30,2010-11-15,2010-11-30,2010-12-13,2010-12-25,2011-03-25,2011-06-10,2012-05-28,2012-06-04,2012-11-16

170.3,168.7,168.7,167.8,165.3,162.8,158.6,156.1,165.3,163.7,162.8

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LATEST MEASUREMENTS

Waist
33.5" a loss of 0.2" in 3 days
Dec 14, 2012
Arms
16.5" a gain of 0.5" in 118 days
Oct 15, 2012
Chest
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

carpen1 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

carpen1 has not added any program information.

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My Supplement Program View My Full Supplement Program

muscle milk, syntha 6, bsn amino x, labrada humanogroth, mhp fit trainer or opt nutr pre

My Motivation Program View My Full Motivation Program

To me, motivation actually comes from getting older. Looking and feeling better now than I did in my 20's is all I need to stay motivated.

I believe that we all take working out for granted sometimes. In dec of 2011, my brother in law stepped on an IEd in Afghanistan and lost part of his leg from the knee down. by all accounts he should have been killed. After rehab and a few prosthetic fittings, he has completed 2 Full marathons to date. every time I start to feel lazy about a workout, I think of him and others who have been injured-some of which may never be able to step into a gym ever again. My motivation used to be simply to look better, which it still is, but now I will never take working out for granted again

What carpen1 Is Up To

carpen1 is now friends with bamerritt.

May 22, 2013

carpen1 is now friends with TheFitMouse, Zenchick and 4 others.

May 20, 2013

carpen1 Night run...... Need to burn off that cheat meal!

May 17, 2013 | Like

CBarnes0807, Rokrgurl91 and 5 others like this.

carpen1 Unmotivated today.. But bet your a** I'll be at the gym later. Sometimes when you're not expecting it, an awesome workout will happen

May 16, 2013 | Like

beancounter75, alwayssunny and 8 others like this.

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sxyfitmomwife

Me too. Kill it

May 16, 2013 | Like |
2
- Report
nicaGirl

very true. some days i wake up and think i will make it a rest day, and later i find my self putting on my gym shoes! Lol

May 16, 2013 | Like |
1

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carpen1 is now friends with cszuky, arianatelllo and 3 others.

May 16, 2013

carpen1 I'm defiantly s fan of HIIT cardio... But sometimes you just can't beat a good old fashioned 3 mile run.

May 15, 2013 | Like

Aileen007, beancounter75 and 4 others like this.

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lapetite1

I agree...sometimes the oldies are the good ones. Nothing beats it!

May 16, 2013 | Like

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carpen1 is now friends with phillml, BritBraddock and 4 others.

May 13, 2013

carpen1 is now friends with gagnonnatalie, JeepTyla and 3 others.

May 8, 2013

carpen1 is now friends with alwayssunny, Ze90 and 3 others.

May 5, 2013

carpen1 added a new photo to his photo gallery.

May 2, 2013 | Like

funlibrarian and abacrazy like this.

carpen1 Pull-ups, dips, squats on schedule for tonight.... Sometimes bodyweight is all ya need. Time to get it!!!!!

May 2, 2013 | Like

Rokrgurl91, youngs716 and 3 others like this.

carpen1 is now friends with javafixbarista, erickaparks and 7 others.

May 2, 2013

carpen1 is now friends with braut123 and Manzeus.

Apr 29, 2013

carpen1 is now friends with nma1441 and a1387f.

Apr 21, 2013

carpen1 is now friends with maeganigartua and ShesMuscleBound.

Apr 17, 2013

About Me

personal website:

personal
INFO

About Me:

real name: russ hometown: US age: 36 sex: Male occupation:

primary gym: Home Gym high school: college: when I started: bodyspace member since: Mar 28, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

fit4life2010 Thanks for the add! Have a wonderful week! May 5, 2013 9:04pm

erickaparks Thanks for the add. You look amazing! May 2, 2013 9:34am

gymrat9868 Thank you for the add! Smiles! Mar 24, 2013 3:45pm

NLWMA2014 Hey handsome :) Everything ok? How are my bi's and tri's doing? LOL Dec 31, 2012 1:11am

NLWMA2014 Hey Russ! How's it going? Haven't seen any posts lately. I hope you had a wonderful Christmas! Dec 28, 2012 10:46pm

sxyfitmomwife Thank you :-) Dec 16, 2012 7:46pm

NLWMA2014 Tried to rate/comment on your new pic, but it wouldn't take. So, I say ya look "Yummy" LOL ;) Dec 13, 2012 6:37pm

aprilmartinez24 Few weeks haven't took anythin I just started creatine to bulk up my legs since I'm training hardcore on them 3 x a week an training everything else rest of the week also protein I have amino energy powder I haven't been taking though also CLA pills which is good to take with the guy version of lipo 6 black it's like a red an black bottle butt I stopped takin it cause I been taking it longer then ur suppose2 Just been me puttin in hard work an stayin dedicated Dec 10, 2012 11:01pm

NLWMA2014 Hey, easy on the shoulders hott guy!! LOL ;) Dec 9, 2012 7:48pm

vrren90 Thanks! Ill look into it! Dec 7, 2012 4:41pm

iluvdbeach Thanks! Work outs are going well...trying to add some muscle over the next 8 weeks, then I'll spend 8 weeks cutting. I want to compete in a physique competition in March....we'll see!! :) Dec 6, 2012 6:26pm

Rippyy Thanks for adding me as your friend! You look awesome! I'mm still figuring out how the BodySpace works.. Dec 5, 2012 10:11pm

NLWMA2014 Hey....you only live 2 hours away from me! LOL...I just realized that ;-) Dec 4, 2012 5:40pm

UniversalSDR Yes! Dec 3, 2012 4:49pm

Redflower08 Thank you! Dec 2, 2012 1:49pm

Newgirle Training is goin great. Staying focused. So do u have any new fitnes goals for 2013? Nov 30, 2012 10:41am

aprilmartinez24 Thank you :) An thank you yea I was that big like 2 years an my dad sent my that pic an I was shocked like I didn't realize I looked like that idk how lol but I changed my ways fast I use to be always like I am now my whole life But thank you :) Nov 30, 2012 2:41am

NLWMA2014 Well.... I started a new term in school this week, so I didn't go to the gym. Hate to miss, but I need the first week to adjust and grasp what's expected of me in the new classes. I do lift & workout at home a bit when I don't get gym time. So, got the diet going and once I get back to regular workouts next week, I can't wait to see how I look and feel by Christmas :) Merry Christmas to ME!! Hahaha Nov 29, 2012 10:23pm

NLWMA2014 I was doing great until I got off track on the diet, around the end of Sept. Put 5-6 lbs of fat on. I kick-started this week and I'm now on day 5 of eating healthy! YES!!!! Good luck, you can do this!! Nov 29, 2012 5:57pm

Newgirle Me tooooo. I need stay focused on the diet to. Nov 29, 2012 5:20pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

muscle milk, syntha 6, bsn amino x, labrada humanogroth, mhp fit trainer or opt nutr pre

My Motivation Program View My Full Motivation Program

To me, motivation actually comes from getting older. Looking and feeling better now than I did in my 20's is all I need to stay motivated.

What carpen1 Is Up To

About Me

Visitor Comments