Member Since: Dec 18, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 2,807
Forum Posts: 123 BodyBlog Entries: 10 Comments to Others: 18 Forum Rep (? ) :
Last Visit: Oct 29, 2009 11:09amLast Forum Post : Nov 3, 2008 5:21pmLast Photo Upload : Oct 17, 2009 5:12amLast Profile Update: Nov 16, 2008 5:45amLast Blog Post : Jan 4, 2009 7:24am
carona71
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Real Name: al
Sex: Male
Age: 38
Location: east coast, Canada
Occupation: al's tiling (owner)
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started: after i turn 35 lol
Why I Love It: for the ladies
How I Stay Motivated: my kids
BB Accomplishments:
Forum Signature:
Aug 12, 2007
Dec 18, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest:
carona71 does not have inspirational members yet.
forearms training
Played: 54
This Member has not entered any Videos yet.
Category: Training on Jan 4, 2009 7:24am
first nutrition: eat small meals every two hours, buy weight gainer take 3 times a day, peanut butter sandwich 3 times a day, buy beer yeast pills (5$ for 100) and no more coffee!
second supplement: weight gainer, beer yeast, multi-vitamine, creatine and glutamine
last training: train only...
magic potion pre-workout 1 scoup protein,1egg,1 spoon coffee(instant)
Started: Sep 01, 2006
Reason: give me a good pump and energy
Started: Oct 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 123 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 8, 2009 3:56am
Recent Threads:
monday-chest & tri
Bodyparts:
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Healthy Foods:
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Supplements:
[ Leave carona71 a Comment
caro_slc2k3 [ View Profile ] Aug 8, 2009 12:36pm
merci!!!! ouais faut pas lacher, notre corps c'est notre fierté;)
getmesweaty [ View Profile ] May 7, 2009 12:05pm
lmao..now that is quite an offer..hehehe..how u been doing??
carona71 [ View Profile ] Apr 7, 2009 1:01pm
bulking all winter and not ready to get back in gym PAIN
getmesweaty [ View Profile ] Jan 6, 2009 12:55pm
how u been doing al??
Maritimer [ View Profile ] Jan 5, 2009 6:35am
PEI. Keep at it, buddy.
Maritimer [ View Profile ] Jan 4, 2009 10:38am
East Coast is home for me, too. Where are you?
HabitualHealth [ View Profile ] Dec 19, 2008 2:03am
hope you're havin' an awesome week!!
eros64 [ View Profile ] Dec 14, 2008 2:00pm
great shape,Al.keep working hard.take care.EROS
