Last Visit: Jun 25, 2009 3:14am Last Forum Post: Jan 24, 2009 8:45am Last Photo Upload: May 22, 2009 8:32pm Last Profile Update: Jun 25, 2009 3:14am Last Blog Post: May 17, 2009 8:36am
I have always been pretty fit my whole life, but in 2006-2007 I seemed to put on some extra weight that did not want to come off. Started picking up weights, quit all the cardio....and I liked the results I started to see. Feels good to have the power to change your body!
Why I Love It:
It makes me feel strong and enpowered. It helps me to be better at my job and allows me to prevent injury. I will be starting my doctorate program in january, so training will help to keep me sane and be a good outlet for my stress!!
How I Stay Motivated:
I have a wonderful Aruba vacation planned and I want to look as good as I can in my bikini for my very special and WOWWIN man! He motivates me to be my very best......
BB Accomplishments:
Getting rid of the fat...keeping it off..and building lean muscle!
Forum Signature:
"All that we are is a result of what we have thought" Buddha (563-483BC)
Last Updated: Oct 30, 2008 3:39pm
What carolynduerr Is Up To:
Jun 25, 2009
carolynduerr changed Overall Goal: "To be the best version of me that I can be....and to always look WOWWIN' on the beach with my awesome man in less than 1 day!." - 3:14 am - Comment
Jun 24, 2009
carolynduerr changed Overall Goal: "To be the best version of me that I can be....and to always look WOWWIN' on the beach with my awesome man in less than 1 day!." - 5:06 pm - Comment
Jun 22, 2009
carolynduerr changed Overall Goal: "To be the best version of me that I can be....and to always look WOWWIN' on the beach with my awesome man in less than 1 day!." - 3:57 pm - Comment
Jun 20, 2009
carolynduerr changed Overall Goal: "To be the best version of me that I can be....and to always look WOWWIN' on the beach with my awesome man in less than 1 day!." - 1:50 pm - Comment
carolynduerr is inspired by momsinthongs. Reason: "Lea-Ann is a definite inspiration to me for many reasons....she trains hard, eats right and has her priorities in order! What she has accom... " - 7:11 am - Comment
OK...had to post this pic because it is probably the biggest wake up call I have ever had! around 138# and 25%body fat...Time to work on this...game on! I was in Costa Rica for thanksgiving...and I felt like I was the stuffed turkey!
my killer leg workout is beginning to pay off for me!
To be the best version of me that I can be....and to always look WOWWIN' on the beach with my awesome man in less than 1 day!
Goal (Long):
Continue with High Intensity Training in order to develop more lean muscle mass! Increase cardio in order to tighten it all up! Continue to develop more definition in my legs. Look WOWWIN for my handsome man! Keep a smile on the dragons face......
Lea-Ann is a definite inspiration to me for many reasons....she trains hard, eats right and has her priorities in order! What she has accomplished inspires me to push myself more each day! She promotes a healthy and balanced life-style that I admire greatly. She is the #1 example of what a woman can achieve through hard work, sweat equity and focus on your goals!
I started taking Gaspari's Mitotropin last month. I am at the end of the 30 day supply. I noticed that I did get very lean with the use of this supplement. I did not do much extra cardio, besides my job and running around with my dogs, and yet I cut up pretty good on this product. I...
STIFF LEG DEADLIFTS
HACK SQUAT
CALF RAISE ON HACK SQUAT
PILE SQUAT
SEATED CABLE ROW
ONE ARM ROW
INCLINE DUMBBELL BENCH PRESS
MILITARY SHOULDER PRESS
FRONT PLATE RAISE
SKULLS
CONCENTRATION CURLS
DUMBBELL SHRUGS
AB WORK
WETWOLFS PLATE...
Hi! Looking' GREAT!!! can u give me some diet advice? I must be a high oxidizer cuz I'm constanly craving junk and eat overall ok, but really bad on the little cheats here and there. Help!!
Hello my beautiful Queen, Are you ready for this!!? Cannot wait for the next 16 hours to be over with soI can warp my arms around you and taste those lips...again!!! I will talk with you real soon and I still love this black bikini, lots of love for you baby!!
WOW Carolyn! Thank you so much for your kind words. My goal is to inspire and motivate. If I can do it..... anyone can. Thanks again Carolyn. That makes me feel awesome!
Hi Carolyn- thanks for the insight. I have been eating clean and actually used to do it before there was a term for it. I love your dogs.
Keep at it - I will track your progress - but looks great so far.
KC
No doubt you are the best version of you but also a "best" version of females. I really enjoy watching you improve and inspire. Hope you enjoy the weekend! CV
