carolvk 
"My goal is to lose body fat and create muscle defintion,not to post nasty pictures or meet anyone for a relationship.I am HAPPILY MARRIED."
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To:
Cheftepesh
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From:
carolvk
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Aug 17, 2007 9:43pm
Well thank you.. I am the mom to two kids one is 21 yrs old and one is 4 yrs . I am also a new grandma..LOL.. your profile picture is cool.. Jamacia? whered you stay? I was there 2 yrs ago!! awesome!!!
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To:
hip2bfit
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From:
carolvk
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Jul 4, 2007 10:31am
looking good!!
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To:
MsFitFern
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From:
carolvk
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Jun 22, 2007 9:46pm
Thanks so much for replying.. Its hard very hard.. I fel like I have a broken heart.. Thanks again
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To:
King_Marmoset!
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From:
carolvk
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Jun 11, 2007 9:16pm
I do upper body meaning chest shoulders back tri and bis one day and lower body meaning quads hamstrings calves and abs on another day.. one week i hit upper twice the next i hit lower twice..Should i be doing something differnt? For some reason I didnt see your post anywheres .. I found it reading blogs tonight weird
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To:
ivy78
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From:
carolvk
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May 24, 2007 9:14pm
Thanks but I want built legs and nice booty LOL.. so ill train hard .I do squats deep. dead lifts lunges .. so ill keep doing them I know they work cuz they hurt like heck for two days later smiles.. I just wanted to tell you youlook great though have a great day!
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To:
Just_Moe
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From:
carolvk
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May 24, 2007 9:12pm
lookslike you are doing awesome job!!! Could you tell me how you put your pictures of you together like that for comparisions?
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To:
ivy78
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From:
carolvk
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May 24, 2007 8:53pm
ok girl have you always had such a nice behind or what??? I am trying to fill mine out and lift it up give me some tips if you will please
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To:
v1hyp
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From:
carolvk
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May 11, 2007 1:19pm
Thanks for encouragement I need it some days...When was your profile picture takin? You look soo good.. I used to be in very good shape and I let it go after Ihad my second child. Not that I got fat of huge just about 10 15 pds over what i weighed when i was very active and strick with my diet . Now i dont care what scale says and I want muscles!! I want to look and be fit and healthy and I love what I see.. Your picture is a inspiration to me ..
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To:
smallguyjoe
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From:
carolvk
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May 10, 2007 11:32am
I am gonna get a bf scale this weekend .. I should of bought one earlier.. but you sounded like its pretty accurate.. Ifs its only off by 1 percent or so thats not so bad.. at least ill no where im at.. and if the scale goes up and bf goes down ill no im doing good.. Ya i think for a while i wasnt eatting enough and my weight never changed now i try every three hours to have protien and carbs.. so it is helping and when i eat i cant eat as much at a time so i eat more frequently..
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To:
smallguyjoe
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From:
carolvk
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May 9, 2007 8:43pm
I have noticed a good amount of muscle inmy upper body since Jan.. I am encouraged I really need to follow my diet closer but i doont have a love for food so every 3 hours is tough some days. And I need to up the cardio . you look great nice upper body..upper bodys must be easier to see .. hence not as much bf.. Hey what kindof bf scale do you own? a stand on one? Im looking to buy one and wondered if you like yours?
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To:
blackblitz5
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From:
carolvk
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May 8, 2007 7:11pm
thanks for commenting ! It gives ya hope
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To:
smallguyjoe
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From:
carolvk
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May 8, 2007 7:10pm
thanks for the comment. I startedin January but never took any pictures.. So I guess I keep thknking of that Ive toned up a ton and lost 10 pounds I just want results NOW Like every personot there LOL.. your looking good too
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To:
chrisbute
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From:
carolvk
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May 8, 2007 12:52pm
hey .. trying to get these thighs and butt into shape so If not not to sore i hit it again..
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To:
ChickenTuna
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From:
carolvk
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May 8, 2007 12:51pm
ya Good old target .. You look great maybe some day ill be as ripped as you
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