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Membership Info
Member Since: Sep 4, 2007
BodyBlog Started: Sep 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 1,829
Forum Posts: 30
BodyBlog Entries: 4
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jul 27, 2008 2:41pm
Last Forum Post: Dec 20, 2007 2:12pm
Last Photo Upload: Dec 12, 2007 11:41am
Last Profile Update: Jul 27, 2008 2:41pm
Last Blog Post: Dec 6, 2007 12:08pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 49
Stalking (?) : 0
carol68134

"Now that I am finally at a weight I am comfortable with, I want to focus on building muscle all over and losing fat in my abs. Most of all, I want to develop a butt!"

Personal Info And Background:
Real Name: Carol
Sex: Female
Age: 23
Location: Omaha, Nebraska, United States
Occupation: dancer
Personal Website: http://www.myspace.com/queen_carol
Gym: Gold's Gym / home
Gym Location: Northwest Omaha
When I Started: Mar, 2006
How I Started: When I was in high school I worked out pretty regularly but after graduating I sort of slacked off, then got pregnant and after having my daughter I started to really miss the body I had when I was a teenager! I started slow, just walking and doing pilates, then early last year I joined a gym and started incorporating more strength training into my workouts. I discovered a love of lifting weights and feeling strong!
Why I Love It: When I'm feeling tired or mopey, working out always makes me feel so much better. It gives me more energy and a more positive outlook for the day.
How I Stay Motivated: I look at pictures of myself from a year ago to remind myself how far I've come. Caffeine helps too!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 22, 2008 1:30pm

Progress Pictures
Sep 5, 2007 Dec 5, 2007
Before pic Front relaxed
 
Last Updated: Dec 5, 2007 8:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 1:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 1:40pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Now that I am finally at a weight I am comfortable with, I want to focus on building muscle all over and losing fat in my abs. Most of all, I want to develop a butt!
Goal (Long): I want to gain strength and muscle all over my body, especially in my butt. I would also like to develop more upper body strength - am working up to being able to do a pull-up without assistance. I would like to lose fat in my midsection so that the muscle is more noticeable, this will involve being very aware of what I am eating as certain foods tend to go straight to my belly. I want to have a well-proportioned body that makes people go "wow"! I hope to improve my figure as much as I can by New Year's as I will be going to a pool party that night and I want to look sexy in a bikini!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Nov 29, 2007 11:18am

BodyAnswers
carol68134 has answered 3 of 56 total questions.
View all 3 of carol68134's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
GNC Release Amplify vanilla whey protein powder
- Updated Dec 14, 2007 6:20am

How many days per week do you lift weights?
4
- Updated Dec 14, 2007 6:19am

What time of day do you usually workout?
Morning
- Updated Dec 14, 2007 6:19am

View all 3 of carol68134's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2007 11:18am

Videos of carol68134
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 11:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 11:18am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 6, 2007 12:08pm

Hey, got a few comments/messages about the craziness and Omaha yesterday so I just wanted to stop by and tell you all that yes I am fine, no I was not at the mall yesterday.  I was actually supposed to work yesterday but they called me that morning and told me not to come in because there were...


Current Supplements:
One-A-Day Women's Multivitamin
One-A-Day Women's Multivitamin

Started: Sep 15, 2006
Reason: To make sure I get enough vitamins and calcium in my diet
GNC Release Amplify protein powder
GNC Release Amplify protein powder

Started: Nov 01, 2007
Reason: To get extra protein in my diet (I don't eat meat so I have trouble getting enough)
Apex Creatine & Glutamine Peptide Complex
Apex Creatine & Glutamine Peptide Complex

Started: Nov 29, 2007
Reason: To help me build muscle
Last Updated: Jul 22, 2008 1:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.08
Last Activity: Apr 28, 2008 9:42am
Recent Threads:


Workout Program:
I just started the beginner's program from the "Woman's Guide to Weight Training", working on my upper body and lower body on separate days, each twice a week. I'm also trying to fit in cardio wherever I can, I do a half hour of cardio dance about 5 times a week and I also occasionally use...
Last Updated: Dec 4, 2007 9:10am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • karaoke
  • painting
  • drawing
Magazines:
  • Muscle and Fitness Hers
  • Oxygen
Healthy Foods:
  • yogurt
  • berries
  • fruit smoothies
Cheat Foods:
  • alfredo pasta
  • pizza
  • key lime pie
Fitness Books:
  • Muscle and Fitness Hers presents "A Woman's Guide to Weight Training"
  • "The Eat-Clean Diet" by Tosca Reno
Workout Music:
  • "Italian Radio" by Blue October
  • "Who Do You Think You Are" by the Spice Girls
  • "Do It" by Nelly Furtado
Last Updated: Jul 22, 2008 1:33pm

Friends (49)
Juniorl27
 

P-trainerjose
 

REDFYRDVL
getting there
 

timothy22
 

mikinos82
 

king66rob
 

CHADisBAD
Me
 

JamieEason
BB.com swimsuit in Cancun
 

DADDY12
 

Last Updated: Jul 27, 2008 2:41pm

Visitor Comments (22)
[ Leave carol68134 a Comment ]
timothy22 [ View Profile ]
Jul 22, 2008 1:27pm
Very nice progress photos
TriednTrue [ View Profile ]
Jul 22, 2008 1:25pm
progress is really coming along keep it up! -Nate
Side Shot - 180+ lbs. gettinghuge5 [ View Profile ]
Jun 25, 2008 2:16pm
hey awesome progress from ur pictures. how you lookin now?
Front Double Biceps - 233 lbs. 250orbust [ View Profile ]
Jan 7, 2008 9:13am
I changed my username to 250orbust.
Mr. Olympia (Jay Cutler) and Scott Fredenburg armymp530 [ View Profile ]
Dec 13, 2007 5:23am
You are not too skinny...You look perfect!!! Scott
Yeahhhhh Budddy!!!! TRUNK85 [ View Profile ]
Dec 8, 2007 2:36am
hey! keep it up girl! it's all about the diet! seriously! you will get to your desired goals! it can take some time! be patient!
well, is it? MsFitness [ View Profile ]
Dec 7, 2007 10:51pm
yee hah a white chick who wants a butt! screw boobs.......we want booty
side shot never_quit [ View Profile ]
Dec 7, 2007 4:28pm
You can have some of my butt LOL!!! Butt seriously, thanks for the comments. I enjoyed reading your blog :)
pow! mizzsuzybrown [ View Profile ]
Dec 7, 2007 2:49pm
I did all fruit for months, made me feel like I was walking in a cloud all the time! Too much sugar, & it burns off too fast for active people to really stay active.
still trying to gain muscle JMFR [ View Profile ]
Dec 5, 2007 5:09pm
Crazy things going on in omaha today.
still trying to gain muscle JMFR [ View Profile ]
Dec 5, 2007 8:13am
its really cool. if you get a chance, go check it out. theres nothing intimidating about it.
DanicaX [ View Profile ]
Dec 3, 2007 11:13am
Hey, 68134! This is 68164...how's the weather over there? lol...I know it was soooo cold this morning!
Upload your profile picture! eazy_mas [ View Profile ]
Nov 29, 2007 11:23am
photographer intersting just have couple of picture long time ago. I dont know if I wanna post it or not but I usally picture animals or beautiful scenary. picturing people is not my choice of pictures
Upload your profile picture! LTheb [ View Profile ]
Nov 29, 2007 10:22am
Thanks so much for the add, and keep the pump going, you are gettting that ab thing so keep it up
timdiesel [ View Profile ]
Nov 28, 2007 3:57pm
good job so far, slimming down, in answer to your question depends what you wanna do. If your looking for muscle then yeah i would concentrate on adding muscle mass now, as the definition will improve your look.
Upload your profile picture! Bolicks [ View Profile ]
Nov 28, 2007 3:30pm
Hey nice work on the weight loss, Personaly i like a lil meet on the bone ;) But its up to you were you like your weight I think your doing a great job!!
My Back nofear0705 [ View Profile ]
Nov 28, 2007 3:22pm
Looking good there. Nice progress pics. Keep up the great work.
J. Scott Davis on September 5, 2007 (#F). jscottdavis [ View Profile ]
Nov 5, 2007 4:04pm
Hi Carol; You have an awesome profile pic. Good luck with the goals that you've set for yourself. Best regards, Scott
Bullishittin at work czarniko [ View Profile ]
Sep 17, 2007 9:02am
good progress! you look very nice, keep up the hardwork
At the Nebraska Night Show Jason B [ View Profile ]
Sep 16, 2007 9:14am
I am in Omaha too. Nice progress so far. Good luck with your goals!
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