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Membership Info
Member Since: Sep 4, 2007
BodyBlog Started: Sep 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 2,682
Forum Posts: 30
BodyBlog Entries: 4
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Sep 16, 2009 4:02pm
Last Forum Post: Dec 20, 2007 2:12pm
Last Photo Upload: Dec 12, 2007 11:41am
Last Profile Update: Sep 16, 2009 1:13pm
Last Blog Post: Dec 6, 2007 12:08pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 48
Stalking (?) : 2
Inspiring (?) : 0

carol68134

Overall Goal:  Now that I am finally at a weight I am comfortable with, I want to focus on building muscle all over and losing fat in my abs. Most of all, I want to develop a butt!

Fit Status:  carol68134 has not entered a Fit Status.  Ask carol68134 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Carolee
Sex:
Female
Age:
25
Location:
Omaha, Nebraska, United States
Occupation:
waitress
Personal Website:
Primary Gym:
College:
Metropolitan Community College Area
Attended 2005 to 2007
Omaha, Nebraska
United States
High School:
Millard North High School
Attended 1999 to 2003
Omaha, Nebraska
United States
When I Started:
Mar, 2006
How I Started:
I first started strength training seriously after I gave birth to my daughter because I wanted to get my pre-baby body back. However I have been active my whole life, participating in sports in school and running.
Why I Love It:
When I'm feeling tired or mopey, working out always makes me feel so much better. It gives me more energy and a more positive outlook for the day. And of course seeing the changes in the mirror doesn't hurt!
How I Stay Motivated:
Weighing and measuring myself to see my progress, using upbeat music to work out with.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2009 9:05am

What carol68134 Is Up To:
Sep 16, 2009
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 5, 2007 Dec 5, 2007
Before pic Front - arm flexed
Last Updated: Dec 5, 2007 8:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 1:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 1:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Now that I am finally at a weight I am comfortable with, I want to focus on building muscle all over and losing fat in my abs. Most of all, I want to develop a butt!
Goal (Long):
I want to gain strength and muscle all over my body, especially in my butt. I would also like to develop more upper body strength - am working up to being able to do a pull-up without assistance. I would like to lose fat in my midsection so that the muscle is more noticeable, this will involve being very aware of what I am eating as certain foods tend to go straight to my belly. I want to have a well-proportioned body that makes people go "wow"! I hope to improve my figure as much as I can by New Year's as I will be going to a pool party that night and I want to look sexy in a bikini!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 29, 2007 11:18am

Members That Inspire carol68134:
carol68134 does not have inspirational members yet.

BodyAnswers
carol68134 has answered 51 of 67 total questions.
View all 51 of carol68134's BodyAnswers »

How many days per week do you lift weights?
3
4
- Updated Sep 16, 2009 10:07am

What time of day do you usually workout?
Morning
- Updated Sep 16, 2009 10:07am

Where do you get your workout programs?
Usually create them myself, occasionally get ideas from Oxygen magazine.
- Updated Sep 16, 2009 10:07am

View all 51 of carol68134's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2007 11:18am

Videos of carol68134
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 11:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 11:18am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 6, 2007 12:08pm

Hey, got a few comments/messages about the craziness and Omaha yesterday so I just wanted to stop by and tell you all that yes I am fine, no I was not at the mall yesterday.  I was actually supposed to work yesterday but they called me that morning and told me not to come in because there were...


Current Supplements:
One-A-Day Women's Multivitamin
One-A-Day Women's Multivitamin

Started: Sep 15, 2006
Reason: To make sure I get enough vitamins and calcium in my diet
GNC Release Amplify protein powder
GNC Release Amplify protein powder

Started: Nov 01, 2007
Reason: To get extra protein in my diet (I don't eat meat so I have trouble getting enough)
Apex Creatine & Glutamine Peptide Complex
Apex Creatine & Glutamine Peptide Complex

Started: Nov 29, 2007
Reason: To help me build muscle
Product Not Found  read more »
Last Updated: Jul 22, 2008 1:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 16, 2009 9:05am
Recent Threads:


Workout Program:
I just started the beginner's program from the "Woman's Guide to Weight Training", working on my upper body and lower body on separate days, each twice a week. I'm also trying to fit in cardio wherever I can, I do a half hour of cardio dance about 5 times a week and I also occasionally use...
Last Updated: Dec 4, 2007 9:10am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • karaoke
  • painting
  • drawing
Magazines:
  • Oxygen
Healthy Foods:
  • eggs
  • yogurt
  • berries
Cheat Foods:
  • alfredo pasta
  • pizza
  • key lime pie
Fitness Books:
  • Muscle and Fitness Hers presents "A Woman's Guide to Weight Training"
  • "The Eat-Clean Diet" by Tosca Reno
Workout Music:
  • "Italian Radio" by Blue October
  • "Just Dance" by Lady Gaga
  • "Do It" by Nelly Furtado
Last Updated: Sep 16, 2009 12:01pm

Friends (50)









Last Updated: Sep 16, 2009 8:53am

Visitor Comments (23)
[ Leave carol68134 a Comment ]
Afghan Muscle! scottshere1 [ View Profile ]
Sep 16, 2009 1:26pm
Hey there ... great profile and progress shots! Wish you the best with all of your goals! Is it coolin off out there in cornhusker country yet? :)
just chilling timothy22 [ View Profile ]
Jul 22, 2008 1:27pm
Very nice progress photos
TriednTrue [ View Profile ]
Jul 22, 2008 1:25pm
progress is really coming along keep it up! -Nate
Side Chest - 181 lbs. gettinghuge5 [ View Profile ]
Jun 25, 2008 2:16pm
hey awesome progress from ur pictures. how you lookin now?
Biceps - 233 lbs. 250orbust [ View Profile ]
Jan 7, 2008 9:13am
I changed my username to 250orbust.
Chest and Shoulders armymp530 [ View Profile ]
Dec 13, 2007 5:23am
You are not too skinny...You look perfect!!! Scott
Yeahhhhh Budddy!!!! TRUNK85 [ View Profile ]
Dec 8, 2007 2:36am
hey! keep it up girl! it's all about the diet! seriously! you will get to your desired goals! it can take some time! be patient!
MsFitFern [ View Profile ]
Dec 7, 2007 10:51pm
yee hah a white chick who wants a butt! screw boobs.......we want booty
side shot never_quit [ View Profile ]
Dec 7, 2007 4:28pm
You can have some of my butt LOL!!! Butt seriously, thanks for the comments. I enjoyed reading your blog :)
pow! mizzsuzybrown [ View Profile ]
Dec 7, 2007 2:49pm
I did all fruit for months, made me feel like I was walking in a cloud all the time! Too much sugar, & it burns off too fast for active people to really stay active.
still trying to gain muscle JMFR [ View Profile ]
Dec 5, 2007 5:09pm
Crazy things going on in omaha today.
still trying to gain muscle JMFR [ View Profile ]
Dec 5, 2007 8:13am
its really cool. if you get a chance, go check it out. theres nothing intimidating about it.
DanicaX [ View Profile ]
Dec 3, 2007 11:13am
Hey, 68134! This is 68164...how's the weather over there? lol...I know it was soooo cold this morning!
Upload your profile picture! eazy_mas [ View Profile ]
Nov 29, 2007 11:23am
photographer intersting just have couple of picture long time ago. I dont know if I wanna post it or not but I usally picture animals or beautiful scenary. picturing people is not my choice of pictures
getting ready to go to the gym LTheb [ View Profile ]
Nov 29, 2007 10:22am
Thanks so much for the add, and keep the pump going, you are gettting that ab thing so keep it up
timdiesel [ View Profile ]
Nov 28, 2007 3:57pm
good job so far, slimming down, in answer to your question depends what you wanna do. If your looking for muscle then yeah i would concentrate on adding muscle mass now, as the definition will improve your look.
Upload your profile picture! Bolicks [ View Profile ]
Nov 28, 2007 3:30pm
Hey nice work on the weight loss, Personaly i like a lil meet on the bone ;) But its up to you were you like your weight I think your doing a great job!!
My Back nofear0705 [ View Profile ]
Nov 28, 2007 3:22pm
Looking good there. Nice progress pics. Keep up the great work.
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Nov 5, 2007 4:04pm
Hi Carol; You have an awesome profile pic. Good luck with the goals that you've set for yourself. Best regards, Scott
Bullishittin at work czarniko [ View Profile ]
Sep 17, 2007 9:02am
good progress! you look very nice, keep up the hardwork
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