Last Visit: Sep 16, 2009 4:02pm Last Forum Post: Dec 20, 2007 2:12pm Last Photo Upload: Dec 12, 2007 11:41am Last Profile Update: Sep 16, 2009 1:13pm Last Blog Post: Dec 6, 2007 12:08pm
Overall Goal: Now that I am finally at a weight I am comfortable with, I want to focus on building muscle all over and losing fat in my abs. Most of all, I want to develop a butt!
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I first started strength training seriously after I gave birth to my daughter because I wanted to get my pre-baby body back. However I have been active my whole life, participating in sports in school and running.
Why I Love It:
When I'm feeling tired or mopey, working out always makes me feel so much better. It gives me more energy and a more positive outlook for the day. And of course seeing the changes in the mirror doesn't hurt!
How I Stay Motivated:
Weighing and measuring myself to see my progress, using upbeat music to work out with.
Now that I am finally at a weight I am comfortable with, I want to focus on building muscle all over and losing fat in my abs. Most of all, I want to develop a butt!
Goal (Long):
I want to gain strength and muscle all over my body, especially in my butt. I would also like to develop more upper body strength - am working up to being able to do a pull-up without assistance. I would like to lose fat in my midsection so that the muscle is more noticeable, this will involve being very aware of what I am eating as certain foods tend to go straight to my belly. I want to have a well-proportioned body that makes people go "wow"! I hope to improve my figure as much as I can by New Year's as I will be going to a pool party that night and I want to look sexy in a bikini!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 29, 2007 11:18am
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Hey, got a few comments/messages about the craziness and Omaha yesterday so I just wanted to stop by and tell you all that yes I am fine, no I was not at the mall yesterday. I was actually supposed to work yesterday but they called me that morning and told me not to come in because there were...
I just started the beginner's program from the "Woman's Guide to Weight Training", working on my upper body and lower body on separate days, each twice a week. I'm also trying to fit in cardio wherever I can, I do a half hour of cardio dance about 5 times a week and I also occasionally use...
I did all fruit for months, made me feel like I was walking in a cloud all the time! Too much sugar, & it burns off too fast for active people to really stay active.
photographer intersting just have couple of picture long time ago. I dont know if I wanna post it or not but I usally picture animals or beautiful scenary. picturing people is not my choice of pictures
good job so far, slimming down, in answer to your question depends what you wanna do. If your looking for muscle then yeah i would concentrate on adding muscle mass now, as the definition will improve your look.
Hey nice work on the weight loss,
Personaly i like a lil meet on the bone ;) But its up to you were you like your weight I think your doing a great job!!
