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real name
CarmenD
age
37
gender
Male
location
Sharon, PA, US
gym
F H Buhl Club
occupation
Student/ Fitness Room Attendant
Overall Goal
///
Transform My Body
200-210lbs. and compete in my first show next year
Progress & Goals
BEFORE
Jan 9, 2011
CURRENT
Mar 5, 2012
193.1 Lbs.
LEAN BODY MASS
3.9 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Nov 30, 2011
CURRENT BODY FAT
2
%
Aug 9, 2011
PROGRESS HISTORY
Lbs.
2011-01-30,2011-03-30,2011-04-13,2011-04-20,2011-05-15,2011-05-25,2011-08-09,2011-11-30
247,236,233,231,233,225,207,197
Aug 29, 2011
210 Lbs.
%
2011-01-30,2011-04-13,2011-05-15,2011-08-09
1,2,2,2
Aug 29, 2011
1 %
Lbs.
2011-01-30,2011-03-30,2011-04-13,2011-04-20,2011-05-15,2011-05-25,2011-08-09,2011-11-30
244.5,233.6,228.3,226.4,228.3,220.5,202.9,193.1
Programs
My Workout Philosophy View My Full Workout Program
CarmenD has not added any program information.
My Nutrition Program View My Full Nutrition Program
CarmenD has not added any program information.
My Supplement Program View My Full Supplement Program
CarmenD has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I now have a Personal trainer and it is intense but I am gaining in ways I never had
Visitor Comments
doctorstacy
well thank you so much for your comment. I'm actually almost back to the same weight I was when I started to officially workout a lot.. LOL. I'll be cutting soon, butif I'm adding muscle, I'm ok w/the scale going up. 50lbs huh? Thats fantastic..you keep working hard...takes time but it's possible.
Dec 1, 2011 5:56am
doctorstacy
thanks for the friendship request Carmen...wishing you much success w/ur competition goal.
Aug 17, 2011 8:04am
ISABELHOTROD
Thank you so so much for adding me onto your inspirational list;) I am truly blessed thank you! I am a do or die fan of the Dallas Cowboys always have been since I was small;) The perfect part though I don't know about it; I am only human not perfect but I do try my best to do well out here:) thank you! How are you coming along in training out there????
Mar 7, 2011 9:43pm
ISABELHOTROD
Welcome! Its a pleasure to add you on! Keep up the great job and keep going! You will succeed at whatever your heart desires;) Keep me posted on training;0)
Mar 6, 2011 9:21pm
CarmenD is now friends with mike pulcinella.