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carltonreleford
"Have a Ripped and Powerful Body"

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Progress Pictures


Oldest Newest
Dec 22, 2009 Dec 22, 2009
j jk

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 1.0 lb (0.5 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Nov 28, 2009 Jan 1, 2010 May 1, 2011 484 Days  
  221.0 lb (100.5 kg) 221.0 lb (100.5 kg) 205.0 lb (93.2 kg) 16.0 lb (7.3 kg)  

This member must lose 0.03 lb (0.02 kg) per day to achieve their goal.
This Member must lose 0.23 lb (0.11 kg) per week to achieve their goal.
This Member must lose 0.99 lb (0.45 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 221.0 lb (100.5 kg) 6.0 lb (2.7 kg) 2.8 %
Jul 2, 2009 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
Jun 28, 2009 220.0 lb (100.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Jun 28, 2009 Jan 1, 2010 May 1, 2011 484 Days  
  12.0 % 10.0 % 8.0 % 2.0 %  
This Member must lose 0.03 % per week to achieve their goal.
This Member must lose 0.12 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 28, 2009 10.0 % -2.0 % -16.7 %
Jun 28, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 2, 2009 32.0" (81.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.5" (-6.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Nov 28, 2009 Jan 1, 2010 May 1, 2011 484 Days  
  33.5" (85.1 cm) 33.5" (85.1 cm) 30.0" (76.2 cm) 3.5" (8.9 cm)  

This member must lose 0.01" (0.02 cm) per day to achieve their goal.
This Member must lose 0.05" (0.13 cm) per week to achieve their goal.
This Member must lose 0.22" (0.55 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Nov 28, 2009 33.5" (85.1 cm) -2.5" (-6.4 cm) -6.9 %
Jul 2, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 28, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 2, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 28, 2009 6'5.0" (2.0 m) 0'1.0" (0.0 m) 1.3 %
Jul 2, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2009 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 21.0 lb (9.5 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Jun 28, 2009 Jan 1, 2010 May 1, 2011 484 Days  
  246.0 lb (111.8 kg) 267.0 lb (121.4 kg) 355.0 lb (161.4 kg) 88.0 lb (40.0 kg)  

Date Lifting Stats: Bench Change % Change
Nov 28, 2009 267.0 lb (121.4 kg) 21.0 lb (9.5 kg) 8.5 %
Jun 28, 2009 246.0 lb (111.8 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jun 28, 2009 Jan 1, 2010 May 1, 2011 484 Days  
  275.0 lb (125.0 kg) 275.0 lb (125.0 kg) 456.0 lb (207.3 kg) 181.0 lb (82.3 kg)  

Date Lifting Stats: Squat Change % Change
Jun 28, 2009 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 28, 2009 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: -1.0 lb (-0.5 kg)
Current: 50.0 lb (22.7 kg) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Jun 28, 2009 Jan 1, 2010 May 1, 2011 484 Days  
  51.0 lb (23.2 kg) 50.0 lb (22.7 kg) 74.0 lb (33.6 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 28, 2009 50.0 lb (22.7 kg) -1.0 lb (-0.5 kg) -2.0 %
Jun 28, 2009 51.0 lb (23.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -131.0 lb (-59.5 kg)
Current: 54.0 lb (24.5 kg) Percent Change: -70.8 %

  Start Current Goal Remaining  
  Jun 28, 2009 Jan 1, 2010 Jan 1, 2010 Goal Has Expired  
  185.0 lb (84.1 kg) 54.0 lb (24.5 kg) 215.0 lb (97.7 kg) 161.0 lb (73.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 28, 2009 54.0 lb (24.5 kg) -131.0 lb (-59.5 kg) -70.8 %
Jun 28, 2009 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -33.0 lb (-15.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -17.8 %

  Start Current Goal Remaining  
  Jun 28, 2009 Jan 1, 2010 Jan 1, 2010 Goal Has Expired  
  185.0 lb (84.1 kg) 152.0 lb (69.1 kg) 242.0 lb (110.0 kg) 90.0 lb (40.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 28, 2009 152.0 lb (69.1 kg) -33.0 lb (-15.0 kg) -17.8 %
Jun 28, 2009 185.0 lb (84.1 kg)


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