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Membership Info
Member Since: Jun 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 99
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 10:44pm
Last Forum Post: Never
Last Photo Upload: Jun 28, 2009 6:00pm
Last Profile Update: Jul 2, 2009 11:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

carltonreleford

Overall Goal:  Have a Ripped and Powerful Body

Fit Status:  currently undergoing my 6 week workout plan!1

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carlton J. Releford
Sex:
Male
Age:
20
Location:
Fort Valley, Georgia, United States
Occupation:
Student/Minister
Personal Website:
http://look me up on facebook
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Well when I got to college n 2007 I started lifting heavy..Creatine allowed me to go from 220 lbs to 240 within 7 months..Felt great, then I switched to Muscle Milk to stay toned..After consulting a doctor, I immediately stopped taking all supplements, and I know work out the all natural way.
Why I Love It:
I love staying in shape, looking good, and feeling good about myself. God gave us these incredibles bodies as vessels for His will, and I will take care of it. Plus I love the ripped look, the strong abs, and having an overal great body.
How I Stay Motivated:
As a minister I'm always in the spotlight, meeeting people, and inspiring people. I beleive leaders of all aspects need to take care of themselves, and should try to look their best.. If people see the preacher in the gym, it might encourage them to start workouting out as well. Plus as an Army ROTC Cadet, being in top physical condition is a requirment!
BB Accomplishments:
I was glad to reach 240 in 2008, that's the biggest I've ever gotten. Now that I'm all natural I maintain a weight of 217-220 lbs, but I want to reach 210 of pure ripped musclar body.
Forum Signature:
Last Updated: Jun 28, 2009 6:15pm

What carltonreleford Is Up To:
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 11:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 28, 2009 5:28pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Have a Ripped and Powerful Body
Goal (Long):
My Goal is to have a ripped body, with a body fat % ranging from 6-8, but still maintain power and brute strength. I'm skeptical about taking fat burner because my research has shown me they ruin your kindneys in the long run, and/or they are a real health risk. I've been working all natural for about 2 months, and I can already feel the difference in my body. I want to maintain and gain more strength, but still have a ripped body where I can still exceed the army's push-up, sit-up, and 2 mile run test during the afpt.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Commission as an officer in the United States Army
Last Updated: Jun 28, 2009 6:57pm

Members That Inspire carltonreleford:
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BodyAnswers
carltonreleford has answered 10 of 67 total questions.
View all 10 of carltonreleford's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
i print out my workouts for the week on excel with cloums for: reps, weight, and name of exercise
- Updated Jun 28, 2009 5:41pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold is the man!!!
- Updated Jun 28, 2009 5:40pm

What do you do before your workout to get motivated and energized?
Take a b-vitamin pill (all natural pill) 30 minutes before..Listen to music, stretch, and get ready to go!
- Updated Jun 28, 2009 5:39pm

View all 10 of carltonreleford's BodyAnswers »

Contest History:
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Last Updated: Jun 28, 2009 6:57pm

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Last Updated: Jun 28, 2009 6:57pm

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Last Updated: Jun 28, 2009 6:57pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 28, 2009 6:57pm

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Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 29, 2009 9:56pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • movies
  • hiking
  • church
Workout Music:
  • as long as its not classical, i can workout to it
Last Updated: Jun 28, 2009 6:31pm

Friends (1)

Last Updated: Jun 29, 2009 9:23pm

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