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Overall Goal
///
Gain Muscle
Maintain weight, shed fat and gain muscle
goal physique
Athlete
Progress & Goals
BEFORE
Feb 4, 2012
CURRENT
Apr 6, 2013
154 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 17, 2013
CURRENT BODY FAT
12
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2008-08-19,2008-08-20,2009-08-15,2009-09-05,2009-09-17,2009-10-09,2009-10-17,2009-10-21,2009-11-01,2010-08-07,2012-02-03,2012-09-06,2012-12-08,2013-01-13,2013-01-21,2013-01-26,2013-01-29,2013-02-20,2013-02-26,2013-02-27,2013-03-02,2013-03-30,2013-04-05,2013-04-22,2013-04-24,2013-05-17
195,195,195,200,205,215,215,210,200,175,170,175,170,175,175,175,175,177,178,175,172,170,168,170,170,175
Dec 25, 2013
190 Lbs.
%
2008-08-19,2008-08-20,2009-10-09,2009-10-21,2010-08-07,2012-02-03,2012-09-06,2013-01-09,2013-01-21,2013-01-26,2013-02-12,2013-02-27,2013-03-02,2013-04-05,2013-04-24
12,12,22,19,16,15,14,13,13,13,12,12,11,12,12
Dec 25, 2013
14 %
Lbs.
2008-08-19,2008-08-20,2009-08-15,2009-09-05,2009-09-17,2009-10-09,2009-10-17,2009-10-21,2009-11-01,2010-08-07,2012-02-03,2012-09-06,2012-12-08,2013-01-13,2013-01-21,2013-01-26,2013-01-29,2013-02-20,2013-02-26,2013-02-27,2013-03-02,2013-03-30,2013-04-05,2013-04-22,2013-04-24,2013-05-17
171.6,171.6,171.6,176,180.4,167.7,167.7,170.1,162,147,144.5,150.5,147.9,152.2,152.2,152.2,154,155.8,156.6,154,153.1,151.3,147.8,149.6,149.6,154
Programs
My Workout Philosophy View My Full Workout Program
carlray has not added any program information.
My Nutrition Program View My Full Nutrition Program
carlray has not added any program information.
My Supplement Program View My Full Supplement Program
carlray has not added any program information.
My Motivation Program View My Full Motivation Program
carlray has not added any program information.
carlray measured his hips at 31 in., no change in 91 days.
May 13, 2013 | Like
Kitcatsherr likes this.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 22, 2013
carlray measured his arms at 14.5 in., no change in 15 days and measured 4 other body parts.
Apr 21, 2013carlray created a new BodyBlog entry "Finished with keto".
I have finished the last week of keto and have successfully completed 9 weeks. This is a diet I can see myself coming back to and always like to make myself some personal reminders. I went through most of this diet in dehydration as I felt drinking water was useless because I couldn't retain the water without carbs. Now I see it could be healthier and boost fat loss. Hydroxycut stix or flavored glutamine could be used throughout the day as plain water gets boring. I... Go to BodyBlog
Visitor Comments
SonyaJohnson6
I had to search and search but I didn't give up. My trainer is getting me into this and away from Facebook.
Apr 10, 2013 8:38pm
SonyaJohnson6
I had to search and search but I didn't give up. My trainer is getting me into this and away from Facebook.
Apr 10, 2013 8:37pm
SonyaJohnson6
I had to search and search but I didn't give up. My trainer is getting me into this and away from Facebook.
Apr 10, 2013 8:36pm
JY1983
Hi carlray, I've been slack on updating my bodyspace! I'm also studying so life is a bit hectic. I've managed to slim down my arms a wee bit, to be honest, it's harder than I expected. I'm not use to doing drop sets and when I pick up a lower weight it seems ridiculous! Haha. Thanks for the shout out ;)
Feb 27, 2013 3:01pm
leanart191
Thank you man, and actually, i really don't know what i want to do yet hahaha. As of now im just living it as a lifestyle by bulking and cutting for my final pics that are taken at home (trial and error). When i first started i wanted to get into mens physique but now im thinking natural bodybuilding. I'm thinking in one or two years ill compete
Feb 22, 2013 2:56pm
Kitcatsherr
Thankyou and i credit you that you have helped me to continue on this much challenge.. I'm struggling to give up my dvd's that i get from netflix and just get into the bodybuilding but working it in daily hva great weekend =3 sherr
Feb 22, 2013 11:38am
JY1983
Hi carlray, thank you for your positive feedback. I'm still trying to navigate my way around this site. Hope to post more soon. Happy training!
Feb 12, 2013 12:32pm
SuperMaine
Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard!
-Elijah
WWW.elijahmaine.com
Dec 7, 2009 5:53am
carlray Shortcut to shred getting cut short, going back on the road for work.
May 18, 2013 | Like