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Overall Goal
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Gain Muscle
My goal is to become a bulky guy like marius by the end of the year.
Progress & Goals
BEFORE
CURRENT
141 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
May 12, 2010
CURRENT BODY FAT
14
%
May 12, 2010
PROGRESS HISTORY
Lbs.
2010-05-05,2010-05-07,2010-05-08,2010-05-10,2010-05-11,2010-05-12
154,155,160,165,163,164
Jan 01, 2012
220 Lbs.
%
2010-05-05,2010-05-07,2010-05-08,2010-05-10,2010-05-11,2010-05-12
12,12,14,14,14,14
Jan 01, 2012
6 %
Lbs.
2010-05-05,2010-05-07,2010-05-08,2010-05-10,2010-05-11,2010-05-12
135.5,136.4,137.6,141.9,140.2,141
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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