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carlpatel male
my goal: Gain Muscle

My goal is to become a bulky guy like marius by the end of the year.

height: 5'9"
|
weight: 164 Lbs.
|
body fat: 14%
|
gym:  

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Member Since: May 7, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

carlpatel's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-05-07, 2010-05-05, 2010-05-07, 2010-05-08, 2010-05-10, 2010-05-11, 2010-05-12
155.0, 154.0, 155.0, 160.0, 165.0, 163.0, 164.0
2012-01-01
220 Lbs.
TIME UNTIL GOAL: Expired
Start: 154 Lbs. Goal: 220 Lbs. Jan 01, 2012
%
2010-05-07, 2010-05-05, 2010-05-07, 2010-05-08, 2010-05-10, 2010-05-11, 2010-05-12
12.0, 12.0, 12.0, 14.0, 14.0, 14.0, 14.0
2012-01-01
6 %
TIME UNTIL GOAL: Expired
Start: 12% Goal: 6% Jan 01, 2012
Lbs.
2010-05-05, 2010-05-07, 2010-05-08, 2010-05-10, 2010-05-11, 2010-05-12
135.5, 136.4, 137.6, 141.9, 140.2, 141.0
Current LBM: 141 Lbs. May 12, 2010
Latest Bodystats
May 8, 2010
May 12, 2010
May 8, 2010
Hips
N/A
May 12, 2010
May 8, 2010
May 12, 2010
May 12, 2010
May 12, 2010

View All BodyStats

Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 163Lbs. to 164Lbs.
1Lbs. gain in the last 1 day
May 12, 2010
Total Weight
164Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 163Lbs. to 164Lbs.
1Lbs. gain in the last 1 day
May 12, 2010
Goal Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 163Lbs. to 164Lbs.
1Lbs. gain in the last 1 day
May 12, 2010
 
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carlpatel's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What carlpatel is up to

About carlpatel

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Contest History:

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Lifting Stats:
Bench Press Latest Update: May 10, 2010 274Lbs.
Squats Latest Update: May 7, 2010 848Lbs.
Deadlift Latest Update: May 10, 2010 280Lbs.
Bicep Curl Latest Update: May 7, 2010 91Lbs.
Barbell Rows Latest Update: May 11, 2010 428Lbs.
Overhead Press Latest Update: May 12, 2010 179Lbs.

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