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Overall Goal
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Gain Muscle
I want to gain 25 lbs of muscle.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
138.2 Lbs.
LEAN BODY MASS
9.8 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Jan 1, 2013
CURRENT BODY FAT
6.5
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2011-05-27,2011-05-31,2011-06-13,2011-07-01,2011-11-21,2011-11-26,2011-12-31,2012-01-01,2012-02-08,2012-05-11,2012-12-18,2013-01-01
150,150,152,154,143.4,144.8,149.8,148.6,151.2,144.8,147,148
Feb 01, 2013
151 Lbs.
%
2012-12-18,2013-01-01
6.6,6.6
Feb 01, 2013
6.2 %
Lbs.
2011-05-27,2011-05-31,2011-06-13,2011-07-01,2011-11-21,2011-11-26,2011-12-31,2012-01-01,2012-02-08,2012-05-11,2012-12-18,2013-01-01
140.1,140.1,142,143.8,133.9,135.2,139.9,138.8,141.2,135.2,137.3,138.2
Programs
My Workout Philosophy View My Full Workout Program
carlos83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
carlos83 has not added any program information.
My Supplement Program View My Full Supplement Program
carlos83 has not added any program information.
My Motivation Program View My Full Motivation Program
carlos83 has not added any program information.
Visitor Comments
carlos83 is now friends with JonathanDillard.