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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 26, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
194.9
Lbs.
Nov 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-27,2012-03-19,2012-11-26,2012-11-28
182.6,189.2,1949.2,194.9
Mar 20, 2012
180.4 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
carloncho has not added any program information.
My Nutrition Program View My Full Nutrition Program
carloncho has not added any program information.
My Supplement Program View My Full Supplement Program
carloncho has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading articles, mainly @ BodyBuilding.com
carloncho My biggest concern os to keep out injuries that in the last two years sems to affect my muscles and joints
Nov 16, 2012 | Like
Visitor Comments
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Jun 24, 2012 12:19pm
carloncho updated his weight from 1949.2 Lbs. to 194.9 Lbs., a 1754.3 Lb. loss in 2 days.