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Membership Info

Member Since: Feb 2, 2007
BodyBlog Started: Feb 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 552

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : carlojong 10

Activity

Last Visit: Oct 26, 2009 9:12am
Last Forum Post: Never
Last Photo Upload: Aug 20, 2009 12:39pm
Last Profile Update: Oct 25, 2009 4:26pm
Last Blog Post: Feb 2, 2007 3:16pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 22

Stalking (?) : 7

Inspiring (?) : 0

carlojong

Overall Goal: carlojong has not set an Overall Goal

Fit Status: carlojong has not entered a Fit Status. Ask carlojong for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Carlos Jong
Sex:	Male
Age:	33
Location:	Playa del Carmen, Q.Roo, Mexico
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1998
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 20, 2009 12:43pm

What carlojong Is Up To:

Oct 25, 2009

carlojong is inspired by amykessler

- 3:59 pm - Comment

Aug 20, 2009

carlojong uploaded 4 new Photo Gallery Pictures

- 12:39 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	191.4 lb (87.0 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	5.0 %	Calves:	12.5" (31.75 cm)
Chest:	44.5" (113.03 cm)	Forearms:	11.1" (28.19 cm)
Arms:	15.56" (39.52 cm)	Shoulders:	45" (114.30 cm)
Hips:	37.25" (94.62 cm)	Neck:
Last Updated: Jun 30, 2009 1:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	206 lb (93.6 kg)	Bicep Curl:	45 lb (20.5 kg)
Squat:	100 lb (45.5 kg)	Barbell Rows:	80 lb (36.4 kg)
Deadlift:	80 lb (36.4 kg)	Overhead Press:	60 lb (27.3 kg)
Last Updated: Jun 30, 2009 1:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 20, 2009 12:42pm

Members That Inspire carlojong:
	amykessler [ BodySpace ] read more »
View all 1 members who inspire carlojong »

BodyAnswers

carlojong has answered 14 of 67 total questions.
View all 14 of carlojong's BodyAnswers »

How many reps per set do you usually do? Why?

I ussualy do 4 x 10 but now Im going for 5 x 8

- Updated Aug 20, 2009 1:40pm

How long do you rest between sets on average? Why?

60 sec. no more, not more, not less.

- Updated Aug 20, 2009 1:40pm

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

bad manager.

- Updated Aug 20, 2009 1:39pm

View all 14 of carlojong's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2009 12:42pm

Videos of carlojong
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 12:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 12:42pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 2, 2007 3:16pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View carlojong's BodyBlog

Current Supplements:
	Universal Advanced Soy Protein, 1.5 Lbs, Chocolate Started: Jan 01, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: Jan 01, 2007 Reason:
Last Updated: Feb 5, 2007 1:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 25, 2009 3:48pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Last Updated: Feb 5, 2007 9:24pm

Friends (29)

31233	fit4lif01	italia37
BIG KONCRETE	amykessler	totaltangirl
OneyV	TriednTrue	jumper11

Show All Friends (29) »

Last Updated: Oct 25, 2009 4:26pm

Visitor Comments (4)
[ Leave carlojong a Comment ]
	Stormiorsini [ View Profile ] Oct 25, 2009 3:53pm Hey Carlo! Thank you for the friend request! Looking great!! Good luck with your goals!
	Jen_absgirl [ View Profile ] Aug 24, 2009 8:19am Thanks so much for the friendship invite Carlos, I appreciate it! I apologise for the delay in saying hello and wanted to let you know that if you included a comment, I wasn't able to see it, as it scrolled off of the screen. Best wishes for much success on your training. Please drop by anytime, I enjoy getting to know my friends and following their progress. Have a nice week ~ Jen
	MsFitFern [ View Profile ] May 20, 2007 8:38pm you are going to give people heart attacks on the beach with those pecs!
	builder4christ [ View Profile ] May 20, 2007 8:32pm good job bro.

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