Yesterday, 3:06pm

Gettin Bigger and Tighter

Jan 4, 2010 4:15pm

Thanks! Looking awesome yourself!! Keep it up...

Jan 4, 2010 1:59pm

thank u bro

Jan 3, 2010 4:29pm

its going well, i worked back and lats yesterday. gonna hit legs and biceps 2moro. today was my day off.

Jan 3, 2010 1:48pm

Thanks man! It's great to be an inspiration to someone. You keep doing what you doing. Looking great.

Jan 2, 2010 10:40am

Hey your pics are lookin great! Yeah I am focusing on gaining some mass that will stay with me, so my cardio is pretty much 20 min a day. Competition in may, you will rock it. Cheers

Jan 2, 2010 7:31am

man your back looks nice and think man good job and your shoulders are massive good luck at your first comp.

Jan 2, 2010 7:30am

Thanks man the off season is was going great now im starting my diet here real soon i had lots of nuttella and begal on my off season helped me hit that 260. It's going to be hard to give that stuff up again. But my first week was good i lost 6 lbs mad quick only cut out the junk and start 30 mintues cardio a day.

Jan 1, 2010 9:47pm

Thats a good time for a show, allows you time to bulk before the cut down and your not trying to diet during the holidays or summer! lol Hope you New Years was a good one. Take care,

Jan 1, 2010 6:00pm

looking good bro!!!

Dec 31, 2009 8:59am

Hey man! Happy New Year to you! Stay motivated!!! This is your year bro!!!

Dec 30, 2009 5:08pm

Thx bro! Happy Holidays and good luck with your goals.

Dec 30, 2009 7:50am

Hey thanks, is alway good to hear possitive remarks! What compition are you going to do? Take care

Dec 29, 2009 1:17pm

Thanks. I would have to comment on your back. Peaks are really showing. Guess you didn't lose a bet like I did and write Jets on your back and run out in the cold in speedos.Happy New Year to you my friend and all the people around you.

Dec 29, 2009 12:48pm

Yeah I pulled that one down because I was having a lot of problems with it. I should have a new one up in a week or two.

Dec 29, 2009 12:30am

the bulking diet is right on track. Mell

Dec 28, 2009 6:15pm

Wise words, indeed...thanks for the tips and for sharing your experience!

Dec 28, 2009 12:56pm

The new pic is lookin' good; strong delts and calves!

Dec 28, 2009 12:08pm

Man, that is great! You are on track big time. Keep up the hard work and stay focused on your goals!

Dec 28, 2009 10:42am

working to be your size within the next year. not an easy task cosidering my age but going to give in my best shot.thanks for the comment. lets keep in touch.