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Ran 3 miles Last night & had good workout. Had rough time last week getting my head back in the game. Its back in the game and so am I..
May 25, 2012 9:16am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2011
HOW I STARTED:
Cut out all fried foods and desserts. jogging lead to running..just signed up for first 5k in January in Houston.
WHY I LOVE IT:
The feeling i get when i see the weight dropping and muscles building and body looking and feeling better.
carlm410's Progress & Goals
Progress Photos
Lbs.
2012-02-02, 2011-01-20, 2011-01-23, 2011-01-27, 2011-01-31, 2011-02-04, 2011-02-08, 2011-02-12, 2011-02-16, 2011-02-20, 2011-02-24, 2011-02-28, 2011-03-04, 2011-03-08, 2011-03-12, 2011-03-16, 2011-03-20, 2011-03-24, 2011-03-28, 2011-04-01, 2011-04-05, 2011-04-12, 2011-05-07, 2011-05-31, 2011-06-20, 2011-09-01, 2011-09-08, 2011-09-15, 2011-09-22, 2011-09-29, 2011-10-06, 2011-10-08, 2011-10-13, 2011-10-20, 2011-10-27, 2011-11-03, 2011-11-17, 2011-11-24, 2011-12-01, 2011-12-08, 2011-12-15, 2011-12-22, 2011-12-29, 2012-01-01, 2012-01-05, 2012-01-09, 2012-01-27, 2012-02-02, 2012-02-03, 2012-02-10, 2012-02-17, 2012-02-24, 2012-03-02, 2012-03-06, 2012-03-09, 2012-03-16, 2012-03-23, 2012-03-30, 2012-04-06, 2012-04-13, 2012-04-20, 2012-04-27, 2012-05-04, 2012-05-11, 2012-05-18
260.0, 295.0, 288.0, 286.0, 287.0, 282.0, 282.0, 280.0, 278.0, 278.0, 275.0, 273.0, 271.0, 272.0, 274.0, 270.0, 267.0, 268.0, 266.0, 266.0, 266.0, 262.0, 274.0, 276.0, 280.0, 287.0, 279.0, 275.0, 271.0, 269.0, 267.0, 266.0, 264.0, 262.0, 260.0, 260.0, 256.0, 254.0, 252.0, 252.0, 250.0, 253.0, 252.0, 251.0, 251.0, 248.0, 262.0, 260.0, 260.0, 258.0, 256.0, 254.0, 252.0, 249.0, 251.0, 250.0, 248.0, 247.0, 245.0, 241.0, 240.0, 239.0, 239.0, 238.0, 237.0
2012-06-01
200 Lbs.
TIME UNTIL GOAL:
7 days
Jun 01, 2012
Start:
295 Lbs.
Goal:
200 Lbs.
Jun 01, 2012
%
2012-02-02, 2011-01-20, 2011-01-23, 2011-01-27, 2011-01-31, 2011-02-04, 2011-02-08, 2011-02-12, 2011-02-16, 2011-02-20, 2011-02-24, 2011-02-28, 2011-03-04, 2011-03-08, 2011-03-12, 2011-03-16, 2011-03-20, 2011-03-24, 2011-03-28, 2011-11-17, 2011-12-15, 2012-01-05, 2012-01-27, 2012-02-02, 2012-02-03, 2012-02-10, 2012-02-17, 2012-02-24, 2012-03-02, 2012-03-16, 2012-03-23, 2012-03-30, 2012-04-06, 2012-04-13, 2012-04-20, 2012-04-27, 2012-05-11
30.0, 45.0, 44.5, 46.8, 46.0, 46.3, 46.0, 46.0, 45.0, 45.0, 45.0, 44.0, 42.0, 42.0, 43.3, 42.7, 40.0, 42.4, 41.0, 32.8, 31.5, 30.6, 30.0, 30.0, 30.0, 30.0, 29.8, 29.6, 28.9, 28.0, 27.8, 27.4, 26.9, 26.6, 25.9, 25.7, 25.8
2012-06-01
19 %
TIME UNTIL GOAL:
7 days
Jun 01, 2012
Start:
45%
Goal:
19%
Jun 01, 2012
Lbs.
2011-01-20, 2011-01-23, 2011-01-27, 2011-01-31, 2011-02-04, 2011-02-08, 2011-02-12, 2011-02-16, 2011-02-20, 2011-02-24, 2011-02-28, 2011-03-04, 2011-03-08, 2011-03-12, 2011-03-16, 2011-03-20, 2011-03-24, 2011-03-28, 2011-04-01, 2011-04-05, 2011-11-17, 2011-11-24, 2011-12-15, 2011-12-22, 2012-01-01, 2012-01-05, 2012-01-09, 2012-01-27, 2012-02-02, 2012-02-03, 2012-02-10, 2012-02-17, 2012-02-24, 2012-03-02, 2012-03-06, 2012-03-09, 2012-03-16, 2012-03-23, 2012-03-30, 2012-04-06, 2012-04-13, 2012-04-20, 2012-04-27, 2012-05-04, 2012-05-11, 2012-05-18
162.2, 159.8, 152.2, 155.0, 151.4, 152.3, 151.2, 152.9, 152.9, 151.2, 152.9, 157.2, 157.8, 155.4, 154.7, 160.2, 154.4, 156.9, 156.9, 156.9, 172.0, 170.7, 171.2, 173.3, 174.2, 174.2, 172.1, 183.4, 182.0, 182.0, 180.6, 179.7, 178.8, 179.2, 177.0, 180.7, 180.0, 179.1, 179.3, 179.1, 176.9, 177.8, 177.6, 177.6, 176.6, 175.9
Current LBM:
175.9 Lbs.
May 18, 2012
carlm410's Program
My Workout Program View My Full Workout Program
carlm410 has not added any program information.
My Nutrition Program View My Full Nutrition Program
carlm410 has not added any program information.
My Supplement Program View My Full Supplement Program
carlm410 has not added any program information.
My Motivation Program View My Full Motivation Program
carlm410 has not added any program information.
Ran 3 miles last night & had good workout...weight starting to drop again. had rough week getting mind back in the game.. Its back & so am I
May 14, 2012
Got refocussed. Back in Gym doing Cardio and weights after only 1 day in 5 day span..longest stretch in 8 months.
May 04, 2012
I lost the 100# & now just cant get back to finishing the last 40#.Diet still good but need to hit the cardio & weights. Off 2 days from gym
Apr 29, 2012
I have lost 100#s since taking job in Afghanistan in Oct. 2009.. Still have another 40#s to go to be at Goal to Maintain!!!
Apr 24, 2012
I just finished Day - 2 of Kris Gethin's 12 week Trainer.. The ON $100,000 -12 week challenge is over but not my Transformation.
Apr 21, 2012
carlm410 created a new BodyBlog entry "End of the 12 week Optimum Nutrition Challenge".
My Transformation actually started in the fall of 2009. At 337#s I had taken a job in Afghanistan. The requirement was that I was below a BMI of 40. I had to lose 40 pounds in 4 weeks to be deployed. I did it on a drastic diet and tons of cardio. I went from 300# to 265# and floated in that range for the next 2 years. After returning to Afghanistan from an R&R in September 2011 at 287# I created my Bodyspace Bodybuilding.com and started my transformation... Go to BodyBlog
Started Cellucor Super HD 2 days ago and have more energy. Supersets going good at gym, diet going very well..
Apr 13, 2012
carlm410 is taking BSN Syntha-6 and 2 other products as part of his current supplements.
Apr 12, 2012
Loved the Supersets of Bench Press and Rows 210 reps of each..Phase 3 Body By Design..
Apr 09, 2012
About carlm410
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
End of the 12 week Optimum Nutrition Challenge
Posted in Other : Apr 19, 2012 10:43pmMy Transformation actually started in the fall of 2009. At 337#s I had taken a job in Afghanistan. The requirement was that I was below a BMI of 40. I had to lose 40 pounds in 4 weeks to be deployed. I did it on a drastic diet and tons of cardio. I went from 300# to 265# and floated in that range for the next 2 years. After returning to Afghanistan from an R&R in September 2011 at 287# I created my Bodyspace Bodybuilding.com and started my transformation slowly. On January 27th, while on R&R again and at the start of my 12 week Optimum Nutri
...Closing in on 249
Posted in Training : Mar 03, 2012 6:40pmI am almost back to my pre R&R weight of 248. I told myself i wouldnt put too much weight back on when i went home, but the foods and drinks i dont have here sabatoged everything i was working for. Since i was home i am down 16#s and 3 #s away from the 248 again... When i reach 237# i will have lost 100#s from my heaviest in fall of 2009..i am up to 3 miles a day running and hope to do 4 miles a day in April.. Diet is good and supplement plan is progressing to help burn fat and build muscle....The waiting game to see the scale change is the hardest part..I Track every day and night my weig...
Visitor Comments
almightytez
Wow that's great, well done 3 miles keep up the great work.. Tez
May 15, 2012 9:54am
almightytez
Don't give up weight a funny thing, some weeks your ahead some weeks your the same, but your muscles are being made under your skin. Tez
May 4, 2012 8:04am
jcloonan
Noticed your motivation level dropped pretty significantly on my dashboard, thought I'd check it out. Dude, if you want motivation, look at your own before pics! You've lost a HUNDRED pounds. That's amazing! I'm about 6 weeks into Gethin's transformation myself, and I'm excited about the 13 I've lost. If you stick with his diet, lifting, and cardio plan, you should see those last 40 just about melt off. I'm certainly seeing results. Good luck!
Apr 29, 2012 7:47am
finagetfit
You should try the Dymatize Elite Ambition Challenge 2012. Deadline is end of this month to enter. I think I'm going to enter it on April 29th to keep me motivated and prepare me for a live contest in October, if I decide to enter (not sure yet). It will be 2 years now since I did my first live competition in October. Just needed to add some more muscle to my frame as well as getting more lat width which I think I accomplished but would still like to approve. Gooed Luck with your goals.
Apr 21, 2012 8:12am
finagetfit
Great to hear you say that. Most people just fall back to their old habits. Keep up the great work.
Apr 20, 2012 4:16am
guest
Nice Carl! Thank you for your service and stay safe!
Dec 15, 2011 8:55am
carlm410