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Simply-Me [ View Profile ]
Nov 19, 2009 9:37pm
I am great! How are yu?
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Simply-Me [ View Profile ]
Nov 8, 2009 8:03pm
I am doing great! I like the profile name!
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doctorstacy [ View Profile ]
Sep 22, 2009 11:37am
Hi Carlos.Thanks for adding me. How are things going with gaining muscle? What are you studying? Hope you have a good week.
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mpacheco [ View Profile ]
Sep 16, 2009 8:20pm
Thanks for the add!
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KatNap [ View Profile ]
Aug 29, 2009 11:52am
Hey there Im back : )
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cwpullups [ View Profile ]
Aug 7, 2009 8:11am
Thank you so much:) I appreciate that.
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Diablodean [ View Profile ]
Jul 29, 2009 1:51pm
well i stick 2 the basics n im constantly changeing it up. go by how u feel.if iv just hit legs i may fin wit 150 knee lifts to fin off the tops of my quads whilst hiting the abs. sumtimes my abs feel strong and i do a load of crunches n leg lifts at the end of most workouts.. some workouts i dedicate half the time on hit em from dif angles (usualy if iv only trained somthing like bis that day) but i lso blive that diet is key to a good set of abs... keep up the good work bro
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kizmvp [ View Profile ]
Jul 26, 2009 4:56pm
Thanks for the add. Good Luck with your goals. If I can help in any let me know.
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GoddessAthlete [ View Profile ]
Jul 13, 2009 7:27pm
Thanks for the add! How's training going?
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Ira21 [ View Profile ]
Jul 12, 2009 7:29pm
Real estate is still tough over here like everywhere else but I think it's slowly getting better. Take care!
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Dolly_G [ View Profile ]
Jul 12, 2009 1:26am
Hey :) Thanks for adding me to your friends!
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GabriellePaijit [ View Profile ]
Jul 11, 2009 1:24pm
**THANK YOU FOR THE REQUEST CARLITOSWAY25!! LOOKING GOOD!! CANT WAIT TO SEE MORE PICS!!! DONT STOP!!!
HAVE FUN *TRAIN HARD!! C U SOON :)
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oldsuperman [ View Profile ]
Jul 10, 2009 4:08pm
LOL! Time and training will get you there! Check out my blgs for some good info. ed aka Ol Supe
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karl_augustus [ View Profile ]
Jul 1, 2009 6:38am
No doubt man thanks for you support! Hey I left you my own special recipe in your inbox for a massive back, if you need any other info dont hesitate to hit me up!
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Haybales [ View Profile ]
Jun 26, 2009 2:55am
thanks mate! yours are coming along nicely also =]
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KatNap [ View Profile ]
Jun 10, 2009 1:49pm
thx for the add and have a wonderful week :)
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bonnietyler [ View Profile ]
Jun 5, 2009 9:55am
http://lnk.ms/08wSq
Please go to this link and vote for me.
My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left.
Thank you!! Help me win with your vote.
Vote lots and tell a friend. Flex magazine!! Yeah..
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terash [ View Profile ]
May 20, 2009 9:57pm
Thanks hun...keep up the good work it's paying off!!
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Irondiva83 [ View Profile ]
May 1, 2009 6:38pm
Hey! Things are going wonderful! Training hard. Trying to prepare for my final pics next Wednesday. How's your training going?
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SuzMax [ View Profile ]
Apr 20, 2009 6:44pm
My pleasure. Training is going well. Just trying to add a little more muscle, especially in my legs. And how's your training going?
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