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doctorstacy [ View Profile ]
Sep 22, 2009 11:37am
Hi Carlos.Thanks for adding me. How are things going with gaining muscle? What are you studying? Hope you have a good week.
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mpacheco [ View Profile ]
Sep 16, 2009 8:20pm
Thanks for the add!
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KatNap [ View Profile ]
Aug 29, 2009 11:52am
Hey there Im back : )
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cwpullups [ View Profile ]
Aug 7, 2009 8:11am
Thank you so much:) I appreciate that.
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Diablodean [ View Profile ]
Jul 29, 2009 1:51pm
well i stick 2 the basics n im constantly changeing it up. go by how u feel.if iv just hit legs i may fin wit 150 knee lifts to fin off the tops of my quads whilst hiting the abs. sumtimes my abs feel strong and i do a load of crunches n leg lifts at the end of most workouts.. some workouts i dedicate half the time on hit em from dif angles (usualy if iv only trained somthing like bis that day) but i lso blive that diet is key to a good set of abs... keep up the good work bro
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kizmvp [ View Profile ]
Jul 26, 2009 4:56pm
Thanks for the add. Good Luck with your goals. If I can help in any let me know.
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GoddessAthlete [ View Profile ]
Jul 13, 2009 7:27pm
Thanks for the add! How's training going?
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Ira21 [ View Profile ]
Jul 12, 2009 7:29pm
Real estate is still tough over here like everywhere else but I think it's slowly getting better. Take care!
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Dolly_G [ View Profile ]
Jul 12, 2009 1:26am
Hey :) Thanks for adding me to your friends!
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GabriellePaijit [ View Profile ]
Jul 11, 2009 1:24pm
**THANK YOU FOR THE REQUEST CARLITOSWAY25!! LOOKING GOOD!! CANT WAIT TO SEE MORE PICS!!! DONT STOP!!!
HAVE FUN *TRAIN HARD!! C U SOON :)
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oldsuperman [ View Profile ]
Jul 10, 2009 4:08pm
LOL! Time and training will get you there! Check out my blgs for some good info. ed aka Ol Supe
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karl_augustus [ View Profile ]
Jul 1, 2009 6:38am
No doubt man thanks for you support! Hey I left you my own special recipe in your inbox for a massive back, if you need any other info dont hesitate to hit me up!
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Haybales [ View Profile ]
Jun 26, 2009 2:55am
thanks mate! yours are coming along nicely also =]
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KatNap [ View Profile ]
Jun 10, 2009 1:49pm
thx for the add and have a wonderful week :)
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bonnietyler [ View Profile ]
Jun 5, 2009 9:55am
http://lnk.ms/08wSq
Please go to this link and vote for me.
My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left.
Thank you!! Help me win with your vote.
Vote lots and tell a friend. Flex magazine!! Yeah..
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terash [ View Profile ]
May 20, 2009 9:57pm
Thanks hun...keep up the good work it's paying off!!
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Irondiva83 [ View Profile ]
May 1, 2009 6:38pm
Hey! Things are going wonderful! Training hard. Trying to prepare for my final pics next Wednesday. How's your training going?
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SuzMax [ View Profile ]
Apr 20, 2009 6:44pm
My pleasure. Training is going well. Just trying to add a little more muscle, especially in my legs. And how's your training going?
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ProteinMix [ View Profile ]
Apr 19, 2009 6:36am
well it was 10pm xmas eve and me and my homeboy were lost in east brooklyn so you finish that story lol...nah it was strait it's one of the few places that truly have projects...im from new orleans so i kinda felt at home :)
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kimyuba [ View Profile ]
Apr 5, 2009 6:19pm
Hey Carlos thanks for stoping bye. How is your training going?
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