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real name
Carla Zamudio
age
gender
Female
location
Brewerton, NY, US
gym
occupation
manager
Overall Goal
///
Transform My Body
Want to be toned up and healthy.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
Apr 1, 2009
98 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Jan 16, 2013
CURRENT BODY FAT
24
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2007-08-16,2008-03-01,2008-12-27,2009-06-05,2009-06-19,2009-07-12,2009-08-18,2009-10-17,2010-01-09,2010-01-16,2010-02-17,2010-07-10,2012-01-01,2012-01-02,2013-01-05,2013-01-16
138,135,140,137.8,139,136.4,129,128,132,134.8,129.2,133,135,130,135,129
May 31, 2012
115 Lbs.
%
2007-08-16,2008-03-01,2008-12-27,2009-06-05,2009-06-19,2009-07-12,2010-02-17,2010-07-10,2012-01-01,2013-01-05,2013-01-16
25,25,25,24,20.4,20,20,20,25,25,24
May 31, 2012
15 %
Lbs.
2007-08-16,2008-03-01,2008-12-27,2009-06-05,2009-06-19,2009-07-12,2009-08-18,2009-10-17,2010-01-09,2010-01-16,2010-02-17,2010-07-10,2012-01-01,2012-01-02,2013-01-05,2013-01-16
103.5,101.2,105,104.7,110.6,109.1,103.2,102.4,105.6,107.8,103.4,106.4,101.2,97.5,101.2,98
Programs
My Workout Philosophy View My Full Workout Program
carlapratt has not added any program information.
My Nutrition Program View My Full Nutrition Program
carlapratt has not added any program information.
My Supplement Program View My Full Supplement Program
carlapratt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
music and force my self to go even when I don't feel like it. Once I am at the gym I get pumped.
carlapratt updated her weight from 135 Lbs. to 129 Lbs., a 6 Lb. loss in 11 days.
Jan 16, 2013 | Likecarlapratt updated her weight from 130 Lbs. to 135 Lbs., a 5 Lb. gain in 369 days.
Jan 5, 2013 | Like
Visitor Comments
RafMorris37
Here carla!all is well!How's your training coming?Where are working out at?How have you've been?
Jan 16, 2010 11:27am
RafMorris37
Welcome to the unit ms.pratt.When your finished with everything;Get sized up!Hell yeah!Syr is real cold,lol.How are you doing?
Jan 10, 2010 10:53pm
mfaxon01
Aww thank you Carla! That was very sweet! Thank you for adding me to your inspirations as well! It is definitely much less of battle when the person you spend the most time with has the same goals that you do and is getting ready the same time as you :) even tho we get kinda irritable lol... thanks again and I hope you have a great week!
Aug 19, 2009 8:44am
Nutmegpeach
Carla! Thanks for the honor of being an inspiration to you! Your comment on wanting to do so as well... It is completely worth it! It's a different lifestyle than most around me live, but I wouldnt trade it! Go for it and never turn back. Dont be afraid to stand up at every moment what you believe in. And, do not let yourself get discouraged! Take hold and run with it!
Jun 12, 2009 5:00pm
RafMorris37
Yes i am.Still pushin it at ABSolute.Check the vids out at youtube.com/RafMorris37.
Jun 8, 2009 10:53am
RafMorris37
From one syracusan to another,im glad to see someone from my hometown doing real good.Keep it going and get those goals.I use to workout at ABSolute fitness on the northside.
Jun 5, 2009 11:39pm
carlapratt updated her body fat from 25% to 24%, a loss of 1% in 11 days.