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in:
CarlaNicholle
16%
bf
154 Lbs.
wt
5'11"
ht
BodySpace Member
CarlaNicholle
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Member Since: Feb 13, 2012

Last Visit: Apr 26, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Carla Dunmore
age
28
gender
Female
location
Gonzales, LA, US
gym
occupation
Athlete & Entrepreneur
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Overall Goal
///
Compete
Improve for the 2013 NPC season and earn my IFBB Pro card.
goal physique
Fit Woman

Progress & Goals

BEFORE
CURRENT
View All

129.4 Lbs.

LEAN BODY MASS

24.6 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Feb 28, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Mar 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-13,2012-02-18,2012-02-25,2012-03-11,2012-03-16,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-04-25,2012-04-26,2012-04-27,2012-04-30,2012-05-26,2012-07-11,2012-07-15,2012-07-16,2012-07-17,2012-07-23,2012-07-24,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-27,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-07,2012-12-08,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-05,2013-01-28,2013-02-25,2013-02-26,2013-02-28
160,157,155,152,149,155,154,152,151,149,148,147,146.5,146,144,144,146,157,154,151,151,149,155,155,155,155,155,155,154,154,154,154,154,154,154,154,154,154,154,154,154,154,154,154,154,158,159,160,154
Jun 15, 2013
144 Lbs.
%
2012-02-13,2012-03-13,2012-03-24,2012-04-25,2012-05-02,2012-07-11,2012-11-19,2012-12-08,2012-12-12,2012-12-26,2013-01-02,2013-02-25,2013-02-26,2013-03-07
19,19,16.9,14.8,14.8,15,20,20,18,18,17,17,17,16
Jun 15, 2013
14 %
Lbs.
2012-02-13,2012-02-18,2012-02-25,2012-03-11,2012-03-16,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-04-25,2012-04-26,2012-04-27,2012-04-30,2012-05-26,2012-07-11,2012-07-15,2012-07-16,2012-07-17,2012-07-23,2012-07-24,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-27,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-07,2012-12-08,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-05,2013-01-28,2013-02-25,2013-02-26,2013-02-28
129.6,127.2,125.6,123.1,120.7,125.6,124.7,123.1,122.3,120.7,123,125.2,124.8,124.4,122.7,122.7,124.1,133.4,130.9,128.4,128.4,126.7,124,124,124,124,124,124,123.2,123.2,123.2,123.2,126.3,126.3,126.3,126.3,126.3,126.3,126.3,126.3,126.3,126.3,127.8,127.8,127.8,131.1,132,132.8,129.4
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LATEST MEASUREMENTS

  • Waist
    28.5" a loss of 0.5" in 54 days
    Feb 25, 2013
  • Hips
    36" a loss of 1" in 54 days
    Feb 25, 2013
  • Thighs
    22" a gain of 1" in 7 days
    Jan 2, 2013
  • Arms
    10.5"
    Feb 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

This is about MAKING YOURSELF!

I believe fitness is a personal journey and you have to find what works for you and your body. There is a lot of trial and error involved in the process and it's all a learning experience. What works for one person may not work for you. This is especially true when it comes to nutrition. Learn your body, listen to your body and never give up. You WILL get it right eventually and the results will come! Be patient and enjoy the journey!

My Nutrition Program View My Full Nutrition Program

Instead of focusing on contest prep, I've decided to try to put on more muscle for a fuller look. I've added 500 cals to my daily intake.

1820 calories total: This is my starting point, I will adjust as needed. If necessary, I can go up as much as 2300 calories per day, but I wanted to start low and increase instead of starting high and risk putting on too much body fat.

 

Upon waking:

1 scoop whey

1/2 fruit

 

Meal 1:

1/3 cup oats

5 egg whites

1 whole egg

1 slice low-fat American cheese

 

Meal 2:

low-sugar protein bar

1/2 fruit

 

 

Meal 3:

1 can tuna

1 tbsp light mayo

1 slice 45 calorie multi-grain bread

1 fruit

 

Meal 4: (post workout)

1 tbsp natural PB

1 tbsp grape jelly

1 slice 45 calorie multi-grain bread

1 scoop whey

 

Meal 5:

8 oz. salmon

1 cup broccoli

2 cups romaine

2 tbsp olive oil dressig

 

Meal 6 (right before bed)

1 scoop Casein

 

My Supplement Program View My Full Supplement Program

There are a lot of supplements on the market, but that doesn't mean you need ALL of them! Supplement according to your goals!

15-30 min. before breakfast:

-1 scoop BCAA

-1 OxyElitePro

 

With breakfast:

-2 multi-vitamins

-1 fish oil supplement

 

With lunch:

-1 fish oil supplement

-1 scoop BCAA

 

Pre-workout:

-1 scoop pre-workout (if needed)

-1 scoop Amino

 

20 minutes before dinner:

-1 scoop BCAA

 

At bedtime:

-1 iron tab

-2 calcium tabs

-1 Vitamin C tab

-2 Gluco/chondroitin tabs

-1 biotin tab (I alternate between Biotin and Collagen supplements. I've noticed better results with Collagen, but Biotin is still a good supplement)

 

My Motivation Program View My Full Motivation Program

CarlaNicholle has not added any program information.

What CarlaNicholle Is Up To

CarlaNicholle is now friends with Jim2Gym.

Mar 9, 2013

CarlaNicholle updated her body fat from 17% to 16%, a loss of 1% in 9 days.

16%
Mar 7, 2013 |
ARMYABNSAPPER07, Sillybubba and 4 others like this.
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CarlaNicholle So far this week it's been cardio, back & bi's, legs and today is shoulders! Have a great day my friends!

Mar 7, 2013 |
jszewczyk, ARMYABNSAPPER07 and 3 others like this.
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CarlaNicholle is now friends with DrArm, ARMYABNSAPPER07 and 1 other.

Mar 7, 2013

CarlaNicholle Did a light mix of shoulders, glutes and cardio today. I think tomorrow will be strictly cardio! Goodnight everyone!

Mar 2, 2013 |
jszewczyk, CtGray84 and 3 others like this.
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CarlaNicholle is now friends with 1arippedbdy and aliapd.

Mar 2, 2013

CarlaNicholle Who's been keeping up with the Arnold LIVE here on Bodybuilding.com? Bikini pre-judging up soon! I'm rooting for Nathalia Melo!

Mar 2, 2013 |
jszewczyk likes this.
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CarlaNicholle is now friends with George111, Manzeus and 5 others.

Feb 28, 2013

CarlaNicholle Wow! Dropped some major water weight over the last 2 days. Down 6lbs. Gallon a day does a body good lol!

Feb 28, 2013 |
BadBoy70, jrrebel and 3 others like this.
  • DMac291

    Yes indeed the more you take in the more you flush out. Gallon a day that's the way

    Feb 28, 2013 |
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CarlaNicholle updated her weight from 160 Lbs. to 154 Lbs., a 6 Lb. loss in 2 days.

154 Lbs.
Feb 28, 2013 |
BadBoy70 and cdmagee like this.
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CarlaNicholle updated her weight from 159 Lbs. to 160 Lbs., a 1 Lb. gain in 1 day.

160 Lbs.
Feb 26, 2013 |
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CarlaNicholle Full body workout and plyos today! Killed it! 2 hours in the gym flew by!

Feb 26, 2013 |
Rmurr1, CKshredder and 3 others like this.
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CarlaNicholle updated her body fat from 17% to 17%, no change in 54 days.

17%
Feb 25, 2013 |
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CarlaNicholle measured her waist at 28.5 in., a loss of 0.5 in. in 54 days and measured one other body part.

28.5 in.
Feb 25, 2013

CarlaNicholle updated her weight from 158 Lbs. to 159 Lbs., a 1 Lb. gain in 28 days.

159 Lbs.
Feb 25, 2013 |
CKshredder likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
DrArm
DrArm Thank you for the add sweetie x Mar 7, 2013 3:20pm
FitJunkie1
FitJunkie1 keep up the hard work Carla, you are looking great. Feb 25, 2013 8:22pm
body_sculptor
body_sculptor JUST STOPPING BY TO WISH YOU A FANTASTIC WEEKEND! LOOKING AMAZING! PERFECT BODY AND GREAT SMILE! Feb 16, 2013 10:57pm
seno41
seno41 you are very welcome Jan 28, 2013 9:30am
seno41
seno41 good luck I hope that you will accomplish what you have set out to achieve Jan 23, 2013 1:39pm
americanmuscle7
americanmuscle7 appreciate the add. Jan 22, 2013 11:25am
billgath
billgath Thanks for the add...my flawless friend Jan 8, 2013 4:27pm
HIGHDOLLAD
HIGHDOLLAD like my FB page kellyandderrickcompetingcouple follow me on Instagram derrickblevins twitter BlevinsDerrick Dec 26, 2012 10:07pm
cdmagee
cdmagee Thanks for the add !! Amazing Body ! Dec 22, 2012 3:17pm
ssghenry
ssghenry U r so gorgeous thanks for the add hun Dec 21, 2012 8:05pm
ceramicer43
ceramicer43 Thanks for accept. See you. Dec 21, 2012 2:02am
Rob_nice
Rob_nice Hope you had a good shoulder day Carla! Dec 14, 2012 1:56pm
FitJunkie1
FitJunkie1 hey Carla, how are you? hope training is going great. Dec 6, 2012 9:21pm
jrrebel
jrrebel Thanks for the add. You look great. Good luck on your competitions. Dec 1, 2012 1:33pm
jszewczyk
jszewczyk Thanks for the add! Best of luck with your goals! Nov 30, 2012 7:23am
Solinski
Solinski Best of luck on your Fitness Journey! Rock ON!! Nov 29, 2012 7:40am
CarlSimmons81
CarlSimmons81 Looking great!! Nov 27, 2012 9:15pm
GWATER
GWATER Nov 26, 2012 1:37pm
ParlayMD
ParlayMD Carla, thanks for accepting my friend request... Nov 26, 2012 6:21am
Rmurr1
Rmurr1 I dont think I will make it in tomorrow, but I will make it up this weekend. Hope ur doing well. Nov 21, 2012 10:53am

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