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Membership Info
Member Since: Apr 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 38
  • Overall: 749
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 28, 2009 7:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 65
Stalking (?) : 3
Inspiring (?) : 0

carla8062

Overall Goal:  My overall goal is to be helthy and in the best shape possible, and have really good stamina! I want to be unstoppable! Grrr... ;p

Fit Status:  gotta get sum rest to have energy for the gym tomorrow!!! Grrrr....=)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carla
Sex:
Female
Age:
21
Location:
Woodhaven, New York, United States
Occupation:
full time student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I always liked working out and just being active and playing sports and stuff, but the gym was an on and off thing for me because i guess i didn't really know what i was doing, and wasn't really all that dedicated and focused! Of course thats different now!
Why I Love It:
I love working out because it makes me feel good about myself. It makes me feel strong, healthy, confident and just all around great. I love the thought of being a strong woman!
How I Stay Motivated:
Well, seeing the results in my body definatley motivates me, apart from being able to lift heavier weight little by little. Also, when I see strong, dedicated women with awesome bodies it is motivating.
BB Accomplishments:
Well, I really have no "bodybuilding" accomplishments, but I have accomplished to lose about 15lbs and definately tone up. I hope to accomplish more in the near future!
Forum Signature:

What carla8062 Is Up To:
Nov 26, 2009
carla8062 changed Overall Goal: "My overall goal is to be helthy and in the best shape possible, and have really good stamina! I want to be unstoppable! Grrr... ;p."
carla8062 updated Body Stats - Arms: 11 ins., Calves: 13.5 ins., Chest: 31 ins., Hips: 34.5 ins., Thighs: 21 ins., Waist: 27 ins.
Oct 26, 2009
carla8062 changed Weight from 124 lbs. to 120 lbs., a 4 lb. loss in 48 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2009 Jun 20, 2009
This pic is okay. I took it after missing about a week of workouts!
This is a pic of my back. I am not flexing in this pose. I hope to see better definition in the next few months!!
Last Updated: Jun 29, 2009 2:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 6:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 28, 2009 7:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My overall goal is to be helthy and in the best shape possible, and have really good stamina! I want to be unstoppable! Grrr... ;p
Goal (Long):
My current goal is to lower my body fat to about 16%. Long term goal is 12%. I want to build more muscle mass. I want to trim my waist, build more mass on my legs, and tone my upper body. I also want to better my endurance and just keep challenging myself to see how far I can get!
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 26, 2009 7:11pm

Members That Inspire carla8062:
She has an amazing freaking body, and she is the ultimate example of hard work and dedication! She has definately inspired me to train harder, be more determined and dedicated to achieve my body goal, which is to have my body look at least a smidge like hers! lol Luv it!!!!!!!! =)
View all 1 members who inspire carla8062 »

BodyAnswers
carla8062 has answered 37 of 67 total questions.
View all 37 of carla8062's BodyAnswers »

What leg workout has worked best for you?
squats, hamstrings curls, leg extension
- Updated Jul 3, 2009 4:05pm

What back workout has worked best for you?
pull-ups, lat pull-downs, bent-over rows
- Updated Jul 3, 2009 4:03pm

What tricep workout has worked best for you?
dips and kickbacks
- Updated Jul 3, 2009 4:01pm

View all 37 of carla8062's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 26, 2009 7:11pm

Videos of carla8062
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 7:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 7:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 26, 2009 7:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 24, 2009 9:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • boxing
  • running at the park with my i-pod
  • playing soccer
Healthy Foods:
  • plain non fat yogurt with blueberries and strawberries
  • almost all veggies, esp. brocolli and string beans
  • grilled chicken breast with yams
Cheat Foods:
  • pizza! yummy
  • chocolate cake...mmm mmm =p
Workout Music:
  • David Guetta - sexy chic; Da Rude - sandstorm
  • Lady Gaga - Bad Romance
  • Black Eyed Peas
Last Updated: Nov 26, 2009 7:00pm

Friends (68)









Last Updated: Nov 26, 2009 7:15pm

Visitor Comments (18)
[ Leave carla8062 a Comment ]
Angelique OneyV [ View Profile ]
Nov 22, 2009 9:09am
Carla, I am proud to be your inspiration. Let me know if i can help you in any ways. Looking great, Chick, keep training hard!! OneyV
EGib1587 [ View Profile ]
Oct 28, 2009 4:27pm
Its been going. i have just started a better eating plan and added some more weight to the basic cardio i was doing. I had a great workout today and i can't wait to progress even more.
BELIEVE Carla Hampshire [ View Profile ]
Oct 26, 2009 3:36pm
Keep doing it, one day at a time :)
Lying here... In the Grass Aubrie [ View Profile ]
Oct 26, 2009 11:58am
Carla thank you for the sweet comment! Keep up what you're doing, you've got amazing tone already, stay motivated and positive :) xox
:0 pandaJoe [ View Profile ]
Sep 11, 2009 1:14pm
life is good. training is awesome. imve been intense with it. im glad u r motivated
:0 pandaJoe [ View Profile ]
Sep 8, 2009 7:12pm
lol indeed it is. hows training
032884 [ View Profile ]
Aug 30, 2009 7:20pm
thanks girlie!!!!
rear double bi ruth21 [ View Profile ]
Jul 4, 2009 7:21am
awww shorty!! hehe only messin im sure it suits u perfectly! well ur doin really good so keep it up girl ur an inspiration, being the same age as me id die to have a figure like yours!! :) happy 4th!!
lindseybeth [ View Profile ]
Jul 4, 2009 6:36am
Morning.. ..I dont know if the other one went thru, Ill message you info later. also whats your training like cardio? whats your height n lbs?
LAW3 [ View Profile ]
Jul 3, 2009 10:19am
Thanks.
rear double bi ruth21 [ View Profile ]
Jul 3, 2009 9:42am
before i got pregnant i would have done a little boxing for warming up. its an enjoyable sport, do you do it professionally or just for fun?
rear double bi ruth21 [ View Profile ]
Jul 3, 2009 9:41am
wow thats good going! mine seems so crap compared to you! i do 20-25 min on rowing machine every day and try to beat the previous days record each time, and before working out i would use the jump rope to warm up, other than that i try to walk with my twins in their double buggy as much as possible which is quite an intense walk as it is so heavy! me and my partner want to start jogging and eventually running too.
rear double bi ruth21 [ View Profile ]
Jul 3, 2009 6:26am
protein is exactly same as yours and use brown rice and wholegrain bread, pasta, and occassionally corn wraps. other than that i dont eat much else, we have a cheat day once a week also, but i would only eat maybe a couple of biscuits or chocolates, but never too much as you said! what cardio do u do? i use rowing machine but have hurt across my caesarean scar 2day from pushing myself too hard so will have to change tactics!
LAW3 [ View Profile ]
Jul 3, 2009 12:12am
Thanks for the friend add. Good luck to you in accomplishing all your life and fitness goals. Have a good week.
rear double bi ruth21 [ View Profile ]
Jul 2, 2009 9:43am
wow thats quite intense! at the minute i do 3 days a week of resistance training it only takes 40 mins so maybe i do need 2 step it up a bit more, or maybe its just perfect for me starting out again! mines an all body workout but i change it from week 1 to week 2 and alternate. whats your diet like? im not sure if mine is right for me as i dont seem to be losing any of the weight around my tummy!
lindseybeth [ View Profile ]
Jul 1, 2009 7:55pm
Hey, thanks so much...ok so why dont you send me what your diet consists of right now, ill then send suggestions and modifications from that...keep at it youll get there!!!
rear double bi ruth21 [ View Profile ]
Jun 30, 2009 2:21pm
workouts r good! bustin ass at the minute so cant wait for results! how about you? ur back has really come in2 good shape its lovely!
Iraq 2008 HeartlessMF_40 [ View Profile ]
Jun 29, 2009 2:42pm
Looking good.
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