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carl15
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jul 1, 2008 Nov 25, 2008
old bicep new bicep 16

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 20.0 lb (9.1 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 4, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 25, 2008 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 23, 2008 176.0 lb (80.0 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 15, 2008 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 28, 2008 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 2.0" (5.1 cm)
Current: 44.5" (113.0 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 1, 2009 44.5" (113.0 cm) 1.0" (2.5 cm) 2.3 %
Dec 26, 2008 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Dec 23, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Nov 8, 2008 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.9 cm) Change: 1.2" (3.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 26, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 25, 2008 16.0" (40.6 cm) 0.2" (0.5 cm) 1.3 %
Nov 16, 2008 15.8" (40.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 15, 2008 15.8" (40.1 cm) 0.2" (0.5 cm) 1.3 %
Nov 8, 2008 15.6" (39.6 cm) 0.1" (0.1 cm) 0.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 8, 2008 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2008 32.2" (81.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.5" (1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 4, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Nov 8, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 23, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 8, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2008 12.4" (31.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 1, 2009 16.5" (41.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.2" (41.1 cm) Change: -0.2" (-0.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 1, 2009 16.0" (40.6 cm) -0.2" (-0.5 cm) -1.2 %
Nov 8, 2008 16.2" (41.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 28, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 30.0 lb (13.6 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 10, 2008 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Nov 26, 2008 280.0 lb (127.3 kg) 15.0 lb (6.8 kg) 5.7 %
Oct 30, 2008 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Oct 28, 2008 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 85.0 lb (38.6 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 24, 2008 380.0 lb (172.7 kg) 20.0 lb (9.1 kg) 5.6 %
Dec 21, 2008 360.0 lb (163.6 kg) 20.0 lb (9.1 kg) 5.9 %
Dec 13, 2008 340.0 lb (154.5 kg) 10.0 lb (4.5 kg) 3.0 %
Dec 10, 2008 330.0 lb (150.0 kg) 10.0 lb (4.5 kg) 3.1 %
Nov 28, 2008 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 160.0 lb (72.7 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 21, 2008 400.0 lb (181.8 kg) 20.0 lb (9.1 kg) 5.3 %
Dec 15, 2008 380.0 lb (172.7 kg) 10.0 lb (4.5 kg) 2.7 %
Dec 13, 2008 370.0 lb (168.2 kg) 10.0 lb (4.5 kg) 2.8 %
Dec 10, 2008 360.0 lb (163.6 kg) 10.0 lb (4.5 kg) 2.9 %
Dec 3, 2008 350.0 lb (159.1 kg) 20.0 lb (9.1 kg) 6.1 %
 
Show Full History (15 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 42.0 lb (19.1 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2009 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Dec 15, 2008 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Nov 28, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Nov 26, 2008 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Nov 22, 2008 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 40.0 lb (18.2 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 1, 2009 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Dec 28, 2008 230.0 lb (104.5 kg) 10.0 lb (4.5 kg) 4.5 %
Dec 26, 2008 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Nov 28, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Nov 26, 2008 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 30.0 lb (13.6 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2008 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Nov 26, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Nov 22, 2008 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Oct 30, 2008 150.0 lb (68.2 kg)


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