Gain 10 pounds of muscle be the summer!!!

Get lean

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

To compete in the 2009 Junior National Championship in my country and place the best i can

I'm always trying to be better than the guy in the mirror.

To constantly improve

Get Huge As F**K

Contest prep for 2010 begins Nov 28, 2010!!!!

Strongest

Gain 25 pouns of muscle in 2009

time to grow

Get through a mixed strength and mass cycle over the summer and see the results

Big 2009.. BIGGER 2010.. "The BodyBuilder Freak" Wishes You A Very Happy Holidays! A Merry Christmas & A Happy New Year!.. May 2010 Be Full Of Joy & Happiness And Above All: Health & Fitness! I'll See You In 2010..

To try and get up to 180 pounds. I want to try and get as strong and big as I can for the next contest later, hopefully at the end of the year.

My goal is to become a state champion in wrestling I also want to wrestle in college hopefully Division 1 and get a degree in exercise science. After college I am considering military service

Get back to where i was and demolish my records.

Final goal : at least 240lbs with visible abs (upto 10 years to achieve, currently 215 lbs at about 16%bf)