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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 1, 2008
CURRENT
Nov 25, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 4, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-28,2008-10-30,2008-10-31,2008-11-02,2008-11-13,2008-11-15,2008-11-17,2008-11-19,2008-11-21,2008-11-22,2008-11-28,2008-12-15,2008-12-23,2008-12-25,2009-01-04
160,161,163,166.5,169.5,170,170.5,170.5,170.5,170,172,175,176,178,180
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
carl15 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
carl15 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
carl15 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
seeing other people who are bigger and stronger than me makes me wanna get to their level, and all the comments and stuff i get from other people keeps me going
Visitor Comments
cawiau
Hey bro, how is everything coming along? Looking good in the avi... keep me posted!
Aug 4, 2009 10:21am
Rico162
Whats up Carl? Its been a while. Hope all is going well. Hope training and life is going good. Hollar back at me and let me know whats up. Cya.
Feb 15, 2009 9:19pm
cawiau
Hey bro, Happy New Year! Best of luck reaching all your goals and kick ass bro! Abs are awesome, keep me posted!
Jan 1, 2009 10:57pm
Rico162
Always looking good my brother. Keep up that aweswome work cause you rock Carl.
Dec 29, 2008 12:23pm
cawiau
Thanks bro, I really appreciate the good word! I see you are doing a great job yourself! Abs and chest are looking good and nice size on the biceps! Keep at it bro!
Dec 20, 2008 2:36am
Alvaritus
I'm just starting right now! All the training which I do is based on the exercices that BB recommends using only my bodyweight in my room when nobody is at home because my parents don't let to go to a gym and if they see me I would feel embarrassed. My goals is having nice ABS and chest by the summer, but if like working out my be I would encourage to compete!
Dec 9, 2008 3:25pm
Alvaritus
Thanks for accepting! Great results of your training just for having 16! Specially shoulders, biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
Dec 9, 2008 2:18pm
Rico162
Well like you training hard, and trying to keep alive..lol. Im sure you are probably not too quiet. So how did you do it. You have one of the most impressive builds I have ever seen. Arms are outrageous and mad sick. But im sure you been hearing that already. Whats your routine and diet? Whatever you do it works. Share if you want too. Good job Carl.
Nov 27, 2008 9:12pm
Rico162
Whats up Carl? I can tell that you are a quiet person. You dont like to talk much. Thats cool. That gives you more time to concentrate yourself and training, which is out of this world mac deisel. Hope all is going well for you. You truly look fantastic brother. So keep looking up and workin it bro.
Nov 27, 2008 3:11pm
thegoofmaster79
You will definitely be able to get to the 400lbs deadlift. I know several kids around your age who can do that. 200 biceps curl will be huge.
Nov 23, 2008 6:54am
carl15 is now friends with iForce Dave.