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To:
Ray729
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From:
carisa
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Nov 17, 2008 9:46pm
Sure, whenever, where ever - I'm game!!!
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To:
Ray729
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From:
carisa
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Sep 8, 2008 5:55pm
Big Ray, are you hurting them in that weight room?
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To:
euroman
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From:
carisa
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Sep 6, 2008 12:40pm
Worked my butt off today - i really went hard and it was great. Also got 2 games of racquetball in so I had a good day - about to eat so I can recover and maybe take a nap - :)-
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To:
MissFit52
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From:
carisa
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Sep 6, 2008 12:39pm
Girl, progress is being made. I finally got out of the 190lb club and the 30% bodyfat crew. So, I'm excited!!! Next goal is to get out of the 180lb group by end of Sept. so I'm pushing hard and trying to stay focused. Everytime I think about cheating, I think about failing my goal - so IT'S ON!!!!
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To:
Ray729
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From:
carisa
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Sep 4, 2008 11:17am
that sounds like a plan - I'll keep you posted. So, what's your goal?
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To:
euroman
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From:
carisa
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Sep 3, 2008 8:03pm
ok, I see you - aside from email issues - hows the workouts going?
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To:
Ray729
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From:
carisa
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Aug 14, 2008 8:30pm
okay, i'm pushing and there is always room to push harder - so i'm going to "just do it"
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To:
Jonahgirl
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From:
carisa
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Jul 3, 2008 9:43pm
you look great! Good job - keep it up
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To:
KitaRae
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From:
carisa
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Jun 24, 2008 8:26am
where are the pics????
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To:
17dijon
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From:
carisa
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Jun 9, 2008 9:03pm
Hey, what's up with the page? I'm waiting on you - I need some progress pics, etc. Get it together:)-
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To:
Ray729
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From:
carisa
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Jun 9, 2008 9:00pm
Can't give up!!!! Come to far and got way too far to go!! How do you stay motivated?
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To:
chelish
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From:
carisa
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Jun 9, 2008 8:59pm
Actually, all is going well. My bodyfat is lower and so is my weight. So I can't complain at all. Started a new diet and new workout today so - I'm excited.
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To:
Ray729
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From:
carisa
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May 28, 2008 10:48pm
Hey, nice profile picture - you are coming along well - keep it up!
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To:
Ray729
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From:
carisa
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May 27, 2008 11:21am
A little bit of both - trying to get pumped up for my lunch time work out - 1hr cardio (30 min on esculator & 30 min on tred) - YOU KNOW!!!
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To:
Cranky45629
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From:
carisa
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May 27, 2008 11:20am
check out this website - www.lopersclub.org/ This is the running club that I joined when I did the LA Marathon in 2003. We met every sunday morning and ran (different groups based on your pace). It was great and the schedule of running really helped me stay on track. I plan to do a 1/2 next year and will be using their schedule to prepare. Take care.
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To:
Cranky45629
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From:
carisa
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May 26, 2008 9:32pm
Oh, you were moving. That's a good time, did they have music at each mile marker?
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To:
Cranky45629
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From:
carisa
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May 26, 2008 2:08pm
what does cmm stand for? how did you do in the race?
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To:
Stryker995
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From:
carisa
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May 25, 2008 9:15am
Yes, I can see progress - you are doing it! One day at a time. Keep it up 16lbs is a lot for less than 1 months time.
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To:
foobar68
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From:
carisa
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May 25, 2008 9:12am
I see your goal is to work on abs but we can't see them. The back is looking great, how's the abs coming along and what are you doing? I haven't seen my abs since 2004 (had 2 kids back to back)and really don't know where they went :)-
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To:
beby24
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From:
carisa
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May 24, 2008 12:01am
wow! great transformation. You really look great - congrats
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