Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
My family and friends really don't have the same drive as I do when it comes to fitness. Therefore, I don't tell them what I'm up to, I just let them see the results and then if they ask what I'm doing, that opens the door to share. A lot of my friends and family think that if you are not overweight, then you don't need to exercise. I wish I could show them how much their physique would improve with a simple routine and diet change. My family and friends really don't have the same drive as I do when it comes to fitness. Therefore, I don't tell them what I'm up to, I just let them see the results and then if they ask what I'm doi...more
- Updated May 21, 2008 10:15pm
What tips would you give to others to help them stay motivated over the long-term?
No sure, I'm working on this for myself right now.
- Updated May 21, 2008 10:15pm
How many days per week do you lift weights?
4
- Updated May 21, 2008 10:12pm
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