Next comp is October '09!

To totally change my body. I want to look like a fitness model.

DECEMBER: 5 day "power" routine...combination weight lifting interspersed with treadmill/bike work. (THANKS Janthony). (Jan/Feb goal: 25 pull ups without resting, 50 push ups without resting)

Train hard and heavy to add some mass! Want to place in top 5 at the Arnold next year.

Nationals, USA's, Arnold Classic

Want to be rock solid!

To be healthier and get abs. :)

My overall goal is to lose those last stubborn 15 pounds and tone up.

After my first show I feel kinda skinny. I need to grow my quads and glutes and deltoids. So now it's time to amp it up!

I want to gain muscle, stay fairly lean and be consistant in my diet!! So I can do another show!

A new year, Thank God for each day as they are all a gift from Him! this new year will be one full of joy and better things as i learn to depend on God and not myself or the world to bring me happiness and peace! I cant wait to see what i can accom

inspire PEOPLE that think they CANT!!I WANT TO MAKE ONE PERSON SMILE A DAY!

My goal is to have my muscles more defined and lose body fat