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Overall Goal
///
Gain Muscle
To obtain a Natural Pro Card
Progress & Goals
BEFORE
Apr 24, 2011
CURRENT
196.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Nov 27, 2011
CURRENT BODY FAT
10
%
Jan 1, 2012
PROGRESS HISTORY
Lbs.
2011-11-27
218
%
2011-11-27,2012-01-01
12,10
Lbs.
2011-11-27,2012-01-01
191.8,196.2
Programs
My Workout Philosophy View My Full Workout Program
cardocki has not added any program information.
My Nutrition Program View My Full Nutrition Program
cardocki has not added any program information.
My Supplement Program View My Full Supplement Program
cardocki has not added any program information.
My Motivation Program View My Full Motivation Program
cardocki has not added any program information.
Visitor Comments
Leave a Comment
guest
Great Physique by anyone's standards. Good luck in gaining muscle.
Jul 6, 2011 10:28pm