"To use freeweight lifts such as squat and deadlift with good form to enable me to get strong enough to do a pullup. To gain strength, muscle and to lose fat."
My overall goal is to get lean and mean for my outdoor activities. Right now its cut time, 7/6/09 starts the Velocity 3.0 diet. I have a trip planned for July 2010 to rappel and climb El Capitan in Yosemite and want to be in the best shape of my li
