cardiobunny
"To use freeweight lifts such as squat and deadlift with good form to enable me to get strong enough to do a pullup. To gain strength, muscle and to lose fat."
Progress Pictures
Feb 10, 2009
Mar 28, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 19, 2009
Jan 7, 2010
Aug 1, 2009
Goal Has Expired
154.2 lb (70.1 kg)
148.1 lb (67.3 kg)
138.6 lb (63.0 kg)
9.5 lb (4.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 9, 2009
148.1 lb (67.3 kg)
-1.1 lb (-0.5 kg)
-0.7 %
Sep 25, 2009
149.2 lb (67.8 kg)
-2.9 lb (-1.3 kg)
-1.9 %
Sep 18, 2009
152.0 lb (69.1 kg)
-1.5 lb (-0.7 kg)
-1.0 %
Aug 6, 2009
153.6 lb (69.8 kg)
-2.6 lb (-1.2 kg)
-1.7 %
Aug 3, 2009
156.2 lb (71.0 kg)
4.4 lb (2.0 kg)
2.9 %
Jun 11, 2009
151.8 lb (69.0 kg)
-2.6 lb (-1.2 kg)
-1.7 %
Apr 24, 2009
154.4 lb (70.2 kg)
0.4 lb (0.2 kg)
0.3 %
Apr 22, 2009
154.0 lb (70.0 kg)
-3.1 lb (-1.4 kg)
-2.0 %
Apr 17, 2009
157.1 lb (71.4 kg)
2.2 lb (1.0 kg)
1.4 %
Apr 10, 2009
154.9 lb (70.4 kg)
-0.4 lb (-0.2 kg)
-0.3 %
Apr 2, 2009
155.3 lb (70.6 kg)
0.2 lb (0.1 kg)
0.1 %
Mar 29, 2009
155.1 lb (70.5 kg)
0.9 lb (0.4 kg)
0.6 %
Mar 19, 2009
154.2 lb (70.1 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 17, 2009
154.2 lb (70.1 kg)
-2.2 lb (-1.0 kg)
-1.4 %
Mar 8, 2009
156.4 lb (71.1 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 12, 2009
156.4 lb (71.1 kg)
Show Full History (16 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 25, 2009
28.2 %
-0.1 %
-0.4 %
Aug 6, 2009
28.3 %
-0.9 %
-3.1 %
Aug 3, 2009
29.2 %
0.9 %
3.2 %
Jun 11, 2009
28.3 %
-0.2 %
-0.7 %
Apr 24, 2009
28.5 %
-1.1 %
-3.7 %
Apr 17, 2009
29.6 %
0.3 %
1.0 %
Apr 10, 2009
29.3 %
-0.4 %
-1.5 %
Apr 2, 2009
29.7 %
-0.5 %
-1.6 %
Mar 19, 2009
30.2 %
-0.3 %
-0.8 %
Feb 28, 2009
30.5 %
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 25, 2009
39.0" (99.0 cm)
0.4" (1.0 cm)
1.0 %
Sep 18, 2009
38.6" (98.0 cm)
-1.6" (-4.0 cm)
-3.9 %
Apr 17, 2009
40.2" (102.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 10, 2009
40.2" (102.0 cm)
-0.8" (-2.0 cm)
-1.9 %
Apr 2, 2009
40.9" (104.0 cm)
-0.2" (-0.5 cm)
-0.5 %
Mar 27, 2009
41.1" (104.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
41.1" (104.5 cm)
1.8" (4.5 cm)
4.5 %
Mar 13, 2009
39.4" (100.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 5, 2009
39.4" (100.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
39.4" (100.0 cm)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 25, 2009
11.4" (29.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 17, 2009
11.4" (29.0 cm)
0.2" (0.5 cm)
1.8 %
Apr 10, 2009
11.2" (28.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
11.2" (28.5 cm)
0.2" (0.5 cm)
1.8 %
Mar 27, 2009
11.0" (28.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
11.0" (28.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 13, 2009
11.0" (28.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 5, 2009
11.0" (28.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
11.0" (28.0 cm)
-0.2" (-0.5 cm)
-1.8 %
Feb 20, 2009
11.2" (28.5 cm)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 25, 2009
40.6" (103.0 cm)
0.4" (1.0 cm)
1.0 %
Sep 18, 2009
40.2" (102.0 cm)
-0.8" (-2.0 cm)
-1.9 %
Apr 24, 2009
40.9" (104.0 cm)
-0.4" (-1.0 cm)
-1.0 %
Apr 17, 2009
41.3" (105.0 cm)
0.2" (0.5 cm)
0.5 %
Apr 10, 2009
41.1" (104.5 cm)
-0.2" (-0.5 cm)
-0.5 %
Apr 2, 2009
41.3" (105.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2009
41.3" (105.0 cm)
-0.2" (-0.5 cm)
-0.5 %
Mar 27, 2009
41.5" (105.5 cm)
0.4" (1.0 cm)
1.0 %
Mar 19, 2009
41.1" (104.5 cm)
-0.6" (-1.5 cm)
-1.4 %
Mar 13, 2009
41.7" (106.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 5, 2009
41.7" (106.0 cm)
0.4" (1.0 cm)
0.9 %
Feb 26, 2009
41.3" (105.0 cm)
-0.2" (-0.5 cm)
-0.5 %
Feb 20, 2009
41.5" (105.5 cm)
Show Full History (13 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 25, 2009
33.1" (84.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 18, 2009
33.1" (84.0 cm)
-0.8" (-2.0 cm)
-2.3 %
Apr 17, 2009
33.9" (86.0 cm)
-0.4" (-1.0 cm)
-1.1 %
Apr 10, 2009
34.3" (87.0 cm)
-0.8" (-2.0 cm)
-2.3 %
Apr 2, 2009
35.0" (89.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2009
35.0" (89.0 cm)
-0.4" (-1.0 cm)
-1.1 %
Mar 27, 2009
35.4" (90.0 cm)
-1.4" (-3.5 cm)
-3.7 %
Mar 19, 2009
36.8" (93.5 cm)
0.2" (0.5 cm)
0.5 %
Mar 13, 2009
36.6" (93.0 cm)
0.4" (1.0 cm)
1.1 %
Mar 5, 2009
36.2" (92.0 cm)
-0.8" (-2.0 cm)
-2.1 %
Feb 26, 2009
37.0" (94.0 cm)
Show Full History (11 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 25, 2009
21.7" (55.0 cm)
-0.4" (-1.0 cm)
-1.8 %
Apr 17, 2009
22.1" (56.0 cm)
0.8" (2.0 cm)
3.7 %
Apr 10, 2009
21.3" (54.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
21.3" (54.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2009
21.3" (54.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 27, 2009
21.3" (54.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
21.3" (54.0 cm)
-0.8" (-2.0 cm)
-3.6 %
Mar 13, 2009
22.1" (56.0 cm)
-0.4" (-1.0 cm)
-1.7 %
Mar 5, 2009
22.4" (57.0 cm)
-0.8" (-2.0 cm)
-3.4 %
Feb 26, 2009
23.2" (59.0 cm)
-1.2" (-3.0 cm)
-4.8 %
Feb 20, 2009
24.4" (62.0 cm)
Show Full History (11 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 25, 2009
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 17, 2009
14.6" (37.0 cm)
0.2" (0.5 cm)
1.4 %
Apr 10, 2009
14.4" (36.5 cm)
-0.2" (-0.5 cm)
-1.4 %
Apr 2, 2009
14.6" (37.0 cm)
-0.2" (-0.5 cm)
-1.3 %
Mar 27, 2009
14.8" (37.5 cm)
-0.2" (-0.5 cm)
-1.3 %
Mar 19, 2009
15.0" (38.0 cm)
0.2" (0.5 cm)
1.4 %
Mar 13, 2009
14.8" (37.5 cm)
0.6" (1.5 cm)
4.2 %
Mar 5, 2009
14.2" (36.0 cm)
-0.6" (-1.5 cm)
-4.0 %
Feb 26, 2009
14.8" (37.5 cm)
0.4" (1.0 cm)
2.7 %
Feb 20, 2009
14.4" (36.5 cm)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 25, 2009
9.5" (24.0 cm)
0.4" (1.0 cm)
4.3 %
Apr 17, 2009
9.1" (23.0 cm)
-0.2" (-0.5 cm)
-2.1 %
Apr 10, 2009
9.3" (23.5 cm)
0.2" (0.5 cm)
2.1 %
Apr 2, 2009
9.1" (23.0 cm)
-0.2" (-0.5 cm)
-2.1 %
Mar 27, 2009
9.3" (23.5 cm)
0.2" (0.5 cm)
2.1 %
Mar 19, 2009
9.1" (23.0 cm)
-0.4" (-1.0 cm)
-4.1 %
Mar 13, 2009
9.5" (24.0 cm)
0.6" (1.5 cm)
6.7 %
Mar 5, 2009
8.9" (22.5 cm)
1.2" (3.0 cm)
15.4 %
Feb 26, 2009
7.7" (19.5 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 25, 2009
42.1" (107.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 17, 2009
42.1" (107.0 cm)
-0.4" (-1.0 cm)
-0.9 %
Apr 10, 2009
42.5" (108.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
42.5" (108.0 cm)
-0.4" (-1.0 cm)
-0.9 %
Mar 27, 2009
42.9" (109.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
42.9" (109.0 cm)
0.8" (2.0 cm)
1.9 %
Mar 13, 2009
42.1" (107.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 5, 2009
42.1" (107.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
42.1" (107.0 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 25, 2009
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 17, 2009
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 10, 2009
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 27, 2009
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 13, 2009
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 5, 2009
14.6" (37.0 cm)
0.4" (1.0 cm)
2.8 %
Feb 26, 2009
14.2" (36.0 cm)
Show Full History (9 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 12, 2009
5'4.2" (1.6 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 18, 2009
88.0 lb (40.0 kg)
15.4 lb (7.0 kg)
21.2 %
Mar 5, 2009
72.6 lb (33.0 kg)
13.2 lb (6.0 kg)
22.2 %
Feb 26, 2009
59.4 lb (27.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 18, 2009
167.2 lb (76.0 kg)
15.4 lb (7.0 kg)
10.1 %
May 23, 2009
151.8 lb (69.0 kg)
55.0 lb (25.0 kg)
56.8 %
Apr 18, 2009
96.8 lb (44.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 29, 2009
96.8 lb (44.0 kg)
15.4 lb (7.0 kg)
18.9 %
Mar 23, 2009
81.4 lb (37.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 19, 2009
81.4 lb (37.0 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 18, 2009
182.6 lb (83.0 kg)
22.0 lb (10.0 kg)
13.7 %
May 23, 2009
160.6 lb (73.0 kg)
52.8 lb (24.0 kg)
49.0 %
Apr 18, 2009
107.8 lb (49.0 kg)
4.4 lb (2.0 kg)
4.3 %
Mar 29, 2009
103.4 lb (47.0 kg)
6.6 lb (3.0 kg)
6.8 %
Mar 23, 2009
96.8 lb (44.0 kg)
22.0 lb (10.0 kg)
29.4 %
Mar 19, 2009
74.8 lb (34.0 kg)
1.8 lb (0.8 kg)
2.5 %
Mar 15, 2009
73.0 lb (33.2 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 18, 2009
39.6 lb (18.0 kg)
17.6 lb (8.0 kg)
80.0 %
Mar 5, 2009
22.0 lb (10.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 18, 2009
90.2 lb (41.0 kg)
39.6 lb (18.0 kg)
78.3 %
Apr 18, 2009
50.6 lb (23.0 kg)
19.8 lb (9.0 kg)
64.3 %
Mar 5, 2009
30.8 lb (14.0 kg)
