Abs, abs, abs....did I mention abs??? DO WORK!!

I would like to hit 210 @ 10% at some point in my life.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

Finished competing for this year! Won the Novice division at last weekends show. Time to start adding good quality size whilst remaining lean through the off season. Ready to hit the stage in October of 2010! Can't Wait!

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Bulk Up and trim down, 92kg and 10%BF is the first port of call, gonna get there by DOIN WORK!

Focusing on improving my back and shoulder muscles

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

to drop my body fat percentage

to loose as much body fat as possible and gain pure "deisel" muscle masss

To be the fittest I can be 4 me first and foremost, and if I can help others along the way great.

i want increase my muscle to be strong and athletic.

my kids' superhero

I want to shred every fiber of my being!

i wanna lose 10pounds and gain 5 to 10lbs of muscle before the year is up.

Loose 39lbs.