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Membership Info
Member Since: Oct 11, 2006
BodyBlog Started: Feb 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 17
  • Overall: 1,834
Forum Posts: 4
BodyBlog Entries: 28
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 11:54pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Oct 20, 2009 11:54pm
Last Blog Post: Sep 18, 2009 9:16pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 67
Stalking (?) : 3
Inspiring (?) : 0

cardiobunny

Overall Goal:  To use freeweight lifts such as squat and deadlift with good form to enable me to get strong enough to do a pullup. To gain strength, muscle and to lose fat.

Fit Status:  can almost do a pullup...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jessica
Sex:
Female
Age:
28
Location:
Australia
Occupation:
nerd
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
the idea brewed for a few years, then one day i just decided to try it. I was a long/ultra-distance runner (30-80km range), got burnt out mentally so trying something different to challenge me.
Why I Love It:
I love feeling achy the next day and thinking that it's my body building itself stronger. Love the variety, and being attentive and in tune with my body, and to see what it is capable of.
How I Stay Motivated:
I set lots of mini-goals, spend a lot of time visualising the future and thinking about what I want my future to be like and what I can do to get that future.
BB Accomplishments:
Forum Signature:

What cardiobunny Is Up To:
See Last 101 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2009 Mar 28, 2009
Back 1 Back 3
I started making some small changes at this stage, but had not made a commitment yet. About 72kg or 156.5lb.
70.5kg/155lb have not lost much weight, a month since the previous photo. But the shape has shifted. Same clothing as previous picture, can see the bottoms are not cutting in.
Last Updated: Apr 1, 2009 3:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2009 4:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 18, 2009 9:29pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To use freeweight lifts such as squat and deadlift with good form to enable me to get strong enough to do a pullup. To gain strength, muscle and to lose fat.
Goal (Long):
My goals are; * to be able to do a pull up by Christmas. I want to be strong! * to treat my body with the respect it deserves so it runs well for a long time to come. I don't want to grow old with a body that is falling apart, so I need to look after it now. * to have fun and learn lots of new things while cleaning up the diet and training hard * Get and keep bodyfat under 20%
Weight Goal:
I want to LOSE 11 kg
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Aug 6, 2009 3:47am

Members That Inspire cardiobunny:
cardiobunny does not have inspirational members yet.

BodyAnswers
cardiobunny has answered 16 of 67 total questions.
View all 16 of cardiobunny's BodyAnswers »

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Apr 18, 2009 1:27am

What are your personal NON-FITNESS life goals?
To learn everything there is to know about everything. Yeah, a tad ambitious... but doesn't hurt to try.
- Updated Apr 18, 2009 1:27am

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't care, i am too busy doing my own thing. I grunt but not loudly.
- Updated Apr 18, 2009 1:24am

View all 16 of cardiobunny's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 6, 2009 3:47am

Videos of cardiobunny
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 12:03am

Favorite Bodybuilding And Fitness Videos
Overhead Squat - Bodyweight x 15 reps
Overhead Squat - Bodyweight x 15 reps
Play this video Played: 55
Why I like this video: awesome! bodyweight overhead squats, x15.
Kettlebell Training: turkish getup with a human ke
Kettlebell Training: turkish getup with a human ke
Play this video Played: 25
Last Updated: Sep 26, 2009 12:03am

Latest BodyBlog Entry (28 Posts Total)
Category: Training on Sep 18, 2009 9:16pm

Friday afternoon I tried out a gym across the road from my work. I also found out the same day that I am being moved to a new building soon, maybe as early as next week; so this gym won't be across the road for much longer, but still it won't be far from my new workplace, and will probably be...


Current Supplements:
Aussie Bodies WPI
Aussie Bodies WPI

Started: Aug 15, 2009
Reason: 
Last Updated: Aug 15, 2009 12:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 19, 2009 2:11pm
Recent Threads:


Workout Program:
Weights 3 times a week
http://www.stumptuous.com/workout-2 but tweaked.
Weight day 1 - lower body
1. Squat 3 x 10-12
2. Romanian dead-lift 3 x 10-12
3. Calf raise 3 x 12-15
4. Back extensions 3 x 12-15
5. Lunges 3 x 12-15

Weight day 2 - upper body
1. Lat pull-down 3 x 12-15
...

Favorites
Bodyparts:
Healthy Foods:
  • cottage cheese
  • stir fry
  • fish

Friends (70)









Last Updated: Oct 20, 2009 11:54pm

Visitor Comments (48)
[ Leave cardiobunny a Comment ]
stevenorton [ View Profile ]
Oct 9, 2009 2:54pm
Hey there!! How is ur training going?
van damme vanoo [ View Profile ]
Sep 23, 2009 12:45am
hello jessica,how's your mood in training...
abs TruDezires [ View Profile ]
Sep 22, 2009 12:52pm
hey misse how are ya?
Bicep Flex Grizzly77 [ View Profile ]
Sep 18, 2009 9:35pm
Great work so far, you have made some impressive progress. Keep it up your looking good. take care
BACK 81KG LOCHIE25 [ View Profile ]
Sep 13, 2009 8:52am
LOOKING FANTASTIC KEEP MOTIVATED :)
BiigCal [ View Profile ]
Sep 2, 2009 10:37pm
What sort of sys do you admin? I'm a programmer, we write custom business apps...
HIGHLANDER2008 [ View Profile ]
Aug 31, 2009 5:49am
thanks for adding me :)
progres pic blaine5 [ View Profile ]
Aug 31, 2009 5:38am
Great work cardiobunny...your looking great!
BiigCal [ View Profile ]
Aug 31, 2009 5:34am
Thanks for the comment re my progress pics! I just checked out yours and you are doing fantasticaly as well, if the scales are not moving for you then you are definitly building muscle because your composition has changed alot! Also just read your goal about the pullup(s) - fantastic goal to have, Begining of this year I couldnt do 1, last workout I did 8 in one set... I'll see if I can dig out some links about "learning" the art... Whats your 'geek' speciality? mines computers.......
Friendly Angry Man :) Stryka [ View Profile ]
Aug 24, 2009 6:05am
Going ok Jess, how about you?
mrinkysplaytoy [ View Profile ]
Aug 15, 2009 9:59am
thank you so much! *gleeful grin* work really does work eh? how are you?
Friendly Angry Man :) Stryka [ View Profile ]
Aug 15, 2009 5:58am
Happy Birthday!
Stuie 0903 Stuie02 [ View Profile ]
Jun 11, 2009 7:56pm
Hi Jess, Thanks for the add..Love your job title 'Nerd' do i dare to ask? Fantastic work on your transformation..Hope your having a great day
tunarox [ View Profile ]
Jun 11, 2009 5:50am
incredible progress!!!! outstanding work... you should be applauded on your efforts!
Upload your profile picture! eazy_mas [ View Profile ]
Jun 3, 2009 1:39pm
you nickname cardio + bunny = energizer battiers never stops "D
mrinkysplaytoy [ View Profile ]
May 24, 2009 1:43pm
thanks! :)
mrinkysplaytoy [ View Profile ]
Apr 24, 2009 5:40pm
thanks for the comments on my blog, I really appreciate it!!!
JohnandDiane [ View Profile ]
Apr 22, 2009 5:45am
we never really made an effort till we reached 45. after the kids left the house it gave us something to do together and now we're addicted and always striving to look better. thank you for the compliment but you look really fit now so just keep it going!!
JohnandDiane [ View Profile ]
Apr 22, 2009 5:37am
absolutely! we were astounded by what that guy wrote and your response was eloquent. we've also had some very nasty comments sent our way too - guess that's the risk we all take on here. You stick with it - you're looking great!!!! diane
dimirah [ View Profile ]
Apr 22, 2009 5:16am
thx for accepting jessy keep up the hard work i saw ur progress u shocked me .
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