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real name
age
gender
Male
location
gym
Kirkwood Community College: Recreation Center
occupation
Overall Goal
///
Transform My Body
Not 100% sure on what I want to do yet, currently working on getting more muscular while trimming fat.
goal physique
Athlete
Progress & Goals
BEFORE
Sep 14, 2010
CURRENT
Feb 1, 2013
174.5 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
210.5
Lbs.
Nov 29, 2012
CURRENT BODY FAT
17.1
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2010-06-14,2010-06-22,2010-06-29,2010-07-06,2010-07-16,2010-07-20,2010-07-27,2010-08-03,2010-09-01,2010-10-12,2012-11-20,2012-11-26,2012-11-29
218,216,214.5,215,215,214,216,215,212,215,210,213,210.5
Feb 19, 2013
200 Lbs.
%
2012-11-20,2012-11-26
15,17.1
Feb 19, 2013
10 %
Lbs.
2010-06-14,2010-06-22,2010-06-29,2010-07-06,2010-07-16,2010-07-20,2010-07-27,2010-08-03,2010-09-01,2010-10-12,2012-11-20,2012-11-26,2012-11-29
185.3,183.6,182.3,182.8,182.8,181.9,183.6,182.8,180.2,182.8,178.5,176.6,174.5
Programs
My Workout Philosophy View My Full Workout Program
cardinalsfan80 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cardinalsfan80 has not added any program information.
My Supplement Program View My Full Supplement Program
cardinalsfan80 has not added any program information.
My Motivation Program View My Full Motivation Program
cardinalsfan80 has not added any program information.
cardinalsfan80 updated his weight from 213 Lbs. to 210.5 Lbs., a 2.5 Lb. loss in 3 days.
Nov 29, 2012cardinalsfan80 measured his arms at 15.8 in., a gain of 2.5 in. in 776 days and measured 8 other body parts.
Nov 26, 2012cardinalsfan80 updated his body fat from 15% to 17.1%, a gain of 2.1% in 6 days.
Nov 26, 2012 | Likecardinalsfan80 updated his weight from 210 Lbs. to 213 Lbs., a 3 Lb. gain in 6 days.
Nov 26, 2012 | Like
cardinalsfan80 updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 770 days.
Nov 20, 2012 | Like
Visitor Comments
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cardinalsfan80 is now friends with LinzKaye.