cardiac 
"I want to have < 30" waist, < 8% bodyfat, and 6-pack abs."
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To:
Lostsurf2k3
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From:
cardiac
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Yesterday, 11:52pm
Very nice progress, bro. How did u cut? low-carbs diet and lots of cardio?
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To:
MegaMan Myke
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From:
cardiac
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Yesterday, 11:49pm
Ripped, bro. Is ur diet low-carbs?
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To:
xTx
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From:
cardiac
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Dec 28, 2009 9:09pm
very nice progress, bro!
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To:
mtsoccerfreak13
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From:
cardiac
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Dec 27, 2009 10:05pm
So, it is ur good genetics???
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To:
mtsoccerfreak13
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From:
cardiac
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Dec 27, 2009 9:36pm
Shredded physique, bro. Is ur diet low carbs? U do lots of cardio?
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To:
tomlefco
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From:
cardiac
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Dec 27, 2009 8:59pm
Thanks, bro. Inspirational. Happy New Year.
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To:
poco_a_poco
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From:
cardiac
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Dec 27, 2009 8:29pm
Nice progress, bro.
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To:
thatgoatseatin...
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From:
cardiac
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Dec 27, 2009 8:25pm
Very nice progress, and nice mass, bro!
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To:
Improved_Life
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From:
cardiac
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Dec 27, 2009 8:24pm
Very shredded physique, bro.
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To:
AceofWeights
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From:
cardiac
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Dec 27, 2009 8:12pm
Nice physique, man!
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To:
tomlefco
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From:
cardiac
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Dec 27, 2009 6:11pm
carbs-cycling as in a couple DAYS low carbs and couple days high carbs. What is ur diet like?
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To:
rashagokemp
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From:
cardiac
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Dec 26, 2009 11:38pm
wow bro, really nice mass!
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To:
Vincenzo420
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From:
cardiac
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Dec 26, 2009 6:59pm
Nice mass, bro!
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To:
haydn23
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From:
cardiac
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Dec 21, 2009 11:37pm
Nice mass, bro.
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To:
ms141985
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From:
cardiac
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Dec 21, 2009 11:18pm
Nice mass, bro.
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To:
lynchmob92
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From:
cardiac
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Dec 20, 2009 5:26pm
shredded, bro.
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To:
oramee
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From:
cardiac
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Dec 19, 2009 7:19pm
Shredded, bro.
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To:
tomlefco
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From:
cardiac
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Dec 19, 2009 7:08pm
Very nice mass, bro. Do u do carb-cycling?
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To:
reversible33
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From:
cardiac
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Dec 19, 2009 7:04pm
Thanks, bro. Merry Christmas.
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To:
Chitown-Aussie
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From:
cardiac
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Dec 18, 2009 9:32pm
Wow, nice gain, bro.
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